Sun 28th May 2023 at 3:43pm by smoke free

Walk > General

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Time
1:29:12
Miles
2.56
Min/mi
34:51
Stride(cm)
45
Cals
319
Cadence
103
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 34:44(34:44/mi) 106/200rpm
2) 1mi - 37:02(37:02/mi) 103/156rpm
3) 0.56mi - 17:26(30:53/mi) 101/190rpm

34:44 37:02 17:26

Pin Map

0mi in 0

Pace

52%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:32	5:32	44:13	106 82-182	64/2
0.25	9:32	4:00	32:03	100 82-156	7/9
0.38	14:09	4:37	36:52	113 82-156	10/12
0.50	17:57	3:49	30:31	105 82-144	3/24
0.63	23:30	5:33	44:21	97 82-156	3/6
0.75	28:11	4:41	37:29	107 82-200	4/4
0.88	31:35	3:24	27:11	111 90-144	9/4
1.00	34:43	3:08	25:06	105 82-138	1/8
1.13	38:32	3:49	30:31	99 78-156	4/5
1.25	41:30	2:58	23:40	103 82-130	4/7
1.38	44:28	2:58	23:46	108 92-136	7/7
1.50	58:34	14:06	1:52:46	105 62-156	3/6
1.63	1:02:08	3:34	28:34	107 82-154	4/3
1.75	1:05:18	3:10	25:22	111 86-146	5/4
1.88	1:08:33	3:14	25:53	99 80-142	6/3
2.00	1:11:46	3:13	25:45	93 82-156	8/4
2.13	1:15:47	4:01	32:07	105 82-156	13/3
2.25	1:18:57	3:11	25:24	92 84-106	9/4
2.38	1:23:02	4:05	32:37	102 82-190	8/5
2.50	1:26:14	3:13	25:41	101 82-122	4/8
2.56	1:29:12	2:58	45:58	101 52-150	2/3

Elevation

Asc 54m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	41:27
12 4.0%	28:17
See your biggest climbs

Cadence

103 (200 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	12:26	25:01	More
1km	15:41	25:14	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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