Sun 28th May 2023 at 11:52am by Iron Squishy

Walk > General

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Time
1:28:05
Miles
4.47
Min/mi
19:42
Stride(cm)
69
Cals
592
Cadence
119
BPM
100
%MHR
58.7
B/mi
1977
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 98/116bpm [1982b/mi] 134cal 60/65rpm 2.97/0mph
2) 1mi - 19:04(19:04/mi) 102/111bpm [1945b/mi] 138cal 59/61rpm 3.15/0mph
3) 1mi - 19:14(19:14/mi) 101/107bpm [1943b/mi] 130cal 60/62rpm 3.12/0mph
4) 1mi - 19:31(19:31/mi) 102/114bpm [1991b/mi] 128cal 59/63rpm 3.07/0mph
5) 0.47mi - 10:02(21:34/mi) 96/104bpm [2070b/mi] 62cal 59/62rpm 2.78/0mph

20:13 19:04 19:14 19:31 10:02

Pin Map

Mistletoe Lane and back

0mi in 0

Pace

10%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:25	95 86-116	2414	119 114-122	0/1
0.25	5:31	2:20	18:42	98 95-100	1833	120 114-122	2/0
0.38	8:31	3:00	23:58	99 97-102	2372	117 110-130	2/0
0.50	10:49	2:19	18:29	99 94-105	1829	121 118-126	0/1
0.63	13:09	2:20	18:37	103 98-109	1917	120 118-122	0/1
0.75	15:28	2:20	18:36	95 90-105	1768	120 118-122	0/5
0.88	17:52	2:23	19:06	98 94-102	1872	119 114-122	0/1
1.00	20:13	2:21	18:48	97 94-104	1824	119 114-122	0/2
1.13	22:33	2:21	18:46	107 102-111	2008	117 110-120	1/1
1.25	24:52	2:19	18:32	101 99-104	1873	120 114-120	0/3
1.38	27:11	2:19	18:30	100 98-102	1850	120 112-122	0/2
1.50	29:29	2:18	18:25	101 99-103	1859	119 114-122	0/1
1.63	32:16	2:47	22:14	99 92-103	2202	117 92-120	1/0
1.75	34:36	2:20	18:40	105 99-108	1960	119 114-120	0/0
1.88	36:56	2:20	18:44	102 101-104	1910	119 114-122	1/0
2.00	39:16	2:20	18:40	103 99-106	1923	119 114-122	0/1
2.13	41:38	2:21	18:51	100 97-104	1884	119 116-122	1/0
2.25	43:57	2:19	18:32	102 98-105	1890	119 110-122	0/0
2.38	46:18	2:21	18:49	102 98-105	1920	119 114-120	0/0
2.50	48:45	2:27	19:34	102 100-107	1996	119 114-122	0/1
2.63	51:06	2:21	18:49	103 99-106	1938	120 116-122	1/0
2.75	53:42	2:36	20:50	100 94-104	2083	120 112-122	0/1
2.88	56:03	2:21	18:51	101 98-103	1903	121 120-124	0/0
3.00	58:31	2:27	19:37	101 99-103	1982	120 118-122	0/1
3.13	1:00:48	2:18	18:21	103 99-107	1890	120 116-122	1/0
3.25	1:03:18	2:30	20:02	103 99-106	2064	118 114-122	1/0
3.38	1:05:41	2:22	18:57	103 101-106	1951	120 118-126	3/0
3.50	1:08:05	2:25	19:19	97 88-104	1873	120 118-124	0/2
3.63	1:10:32	2:27	19:34	103 95-106	2016	117 114-120	2/0
3.75	1:13:01	2:29	19:50	102 99-106	2023	117 110-120	2/0
3.88	1:15:31	2:31	20:04	109 101-114	2188	113 106-120	5/0
4.00	1:18:02	2:30	20:01	99 93-111	1982	119 110-120	1/0
4.13	1:20:26	2:25	19:19	101 98-104	1951	119 112-122	1/0
4.25	1:23:38	3:11	25:30	89 79-103	2270	120 112-124	0/2
4.38	1:26:13	2:36	20:44	96 92-100	1990	120 108-122	0/1
4.47	1:28:04	1:51	20:29	99 94-101	2027	118 104-120	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	19:41
See your biggest climbs

Cadence

119 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:31	More
1km	11:33	18:36	More
Mile	18:38	18:38	More
5k	59:13	19:04	More

Predictions

Dist	Time	Per Mile

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