Sun 28th May 2023 at 4:55pm by Uwe

Run > General

Follow User
0 👍

Time
22:55
Miles
2.21
Min/mi
10:22
Pacing
90%
WAVA
50.61
Stride(cm)
100
Cals
271
Cadence
155
BPM
133
%MHR
77.7
B/mi
1378
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 122/136bpm [1254b/mi] 114cal 5.84/6.57mph
2) 1mi - 10:28(10:28/mi) 142/147bpm [1485b/mi] 130cal 5.74/6.93mph
3) 0.21mi - 2:10(10:30/mi) 146/147bpm [1533b/mi] 27cal 5.72/5.7mph

No warm up. Just straight onto the run. Numbness soon after start but then cleaned up. Longest run for 3 months.

10:17 10:28 2:10

Pace

27%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	98 90-104	1068	150 106-160	2/4
0.13	1:34	53 +14	14:06	107 105-109	1508	155 154-158	1/0
0.19	2:17	43	11:27	107 102-112	1226	156 152-158	3/4
0.25	2:55	38	10:14	116 114-117	1188	154 152-156	5/0
0.31	3:30	35	9:15	118 117-119	1091	155 152-158	0/3
0.38	4:05	35	9:17	119 118-119	1104	156 154-160	0/6
0.44	4:41	36	9:41	120 119-121	1162	155 154-158	1/2
0.50	5:21	40	10:44	118 117-121	1266	157 154-162	2/6
0.56	6:03	42	11:07	121 117-127	1346	156 152-160	8/1
0.63	6:45	42	11:12	131 128-133	1466	154 152-156	6/0
0.69	7:25	40	10:44	134 134-135	1437	156 154-158	2/6
0.75	8:03	38	10:08	134 134-135	1359	154 154-156	5/1
0.81	8:41	38	10:01	135 134-135	1353	156 154-158	1/2
0.88	9:19	38	10:11	135 135-136	1375	157 154-162	2/7
0.94	9:57	38	10:04	135 134-136	1358	155 152-158	0/3
1.00	10:30	33	8:56	132 131-134	1179	156 152-162	1/4
1.06	11:05	35	9:15	134 133-136	1239	156 154-158	5/1
1.13	11:49	44	11:51	136 135-138	1611	156 154-158	3/1
1.19	12:29	40	10:41	140 139-140	1495	155 154-156	9/4
1.25	13:08	38	10:15	140 139-141	1436	156 154-158	3/1
1.31	13:44	37	9:46	140 139-141	1366	155 154-156	0/9
1.38	14:27	43	11:23	138 137-140	1572	155 152-156	0/2
1.44	15:04	37	9:55	138 137-140	1368	156 154-158	0/4
1.50	15:48	44	11:41	140 139-142	1635	156 154-160	9/0
1.56	16:25	37	10:00	143 142-145	1429	158 154-160	4/1
1.63	17:01	36	9:35	145 145-146	1391	156 154-158	3/7
1.69	17:38	37	9:52	145 145-146	1432	156 154-156	3/1
1.75	18:15	37	9:44	145 145-145	1411	155 154-156	2/2
1.81	18:57	42	11:09	145 144-145	1617	155 152-158	4/0
1.88	19:35	38	10:07	145 145-146	1466	157 156-158	3/0
1.94	20:16	41	11:03	146 146-147	1612	156 154-158	0/3
2.00	20:59	43	11:22	146 146-146	1659	157 154-158	2/4
2.06	21:36	37	9:56	146 146-146	1450	156 154-158	9/0
2.13	22:17	41	11:00	146 146-146	1606	154 152-156	3/1
2.19	22:55	38	10:10	146 145-147	1485	156 154-158	6/1
2.21	23:09	14	11:56	146 145-146	1742	156 154-158	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 28m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	10:46
17 7.9%	11:12
13 8.7%	11:30
11 9.5%	10:17
See your biggest climbs

Cadence

155 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	2.2	22:55	10:29
Walk	0.0	106	0	0	NAN:00:00
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.47%	More
800m	5:00	10:04	43.67%	More
1km	6:16	10:04	45.59%	More
Mile	10:11	10:11	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	49.22
5km	32:53	10:35	50.45
5M	54:27	10:53	49.90
10km	1:08:33	11:02	49.62
10M	1:53:32	11:21	49.68
Half	2:31:09	11:32	49.08
20M	3:56:42	11:50	49.66
Mara	5:15:08	12:02	49.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry