Sun 28th May 2023 at 4:26pm by Mushy Fighter

Run > Treadmill

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Time
53:51
Miles
7.13
Min/mi
7:33
Pacing
95%
WAVA
59.27
Stride(cm)
125
Cals
769
Cadence
171
BPM
146
%MHR
71.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 138/146bpm [1031b/mi] 101cal
2) 1mi - 7:38(7:38/mi) 145/152bpm [1106b/mi] 110cal
3) 1mi - 7:40(7:40/mi) 142/149bpm [1088b/mi] 102cal
4) 1mi - 7:48(7:48/mi) 145/148bpm [1130b/mi] 106cal
5) 1mi - 7:46(7:46/mi) 149/153bpm [1156b/mi] 111cal
6) 1mi - 7:28(7:28/mi) 155/162bpm [1156b/mi] 113cal
7) 1mi - 7:08(7:08/mi) 158/162bpm [1128b/mi] 112cal
8) 0.13mi - 56(7:18/mi) 159/160bpm [1159b/mi] 14cal

7:28 7:38 7:40 7:48 7:46 7:28 7:08 56

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	114 66-144	923	169 164-172
0.50	3:50	1:48	7:14	142 139-144	1026	170 168-170
0.75	5:38	1:48	7:14	142 138-145	1026	169 168-172
1.00	7:28	1:50	7:20	144 141-146	1055	169 168-170
1.25	9:24	1:56	7:45	146 142-151	1131	169 168-170
1.50	11:18	1:54	7:34	146 144-148	1106	170 168-172
1.75	13:13	1:55	7:41	143 141-145	1099	169 168-170
2.00	15:06	1:53	7:31	145 141-148	1090	170 168-170
2.25	17:03	1:58	7:50	145 139-149	1136	170 168-172
2.50	18:56	1:52	7:29	141 139-145	1056	170 168-172
2.75	20:52	1:56	7:45	141 139-143	1093	171 168-174
3.00	22:46	1:54	7:35	142 140-142	1076	171 168-174
3.25	24:40	1:54	7:35	145 142-148	1100	171 170-172
3.50	26:34	1:55	7:39	145 139-148	1110	172 170-174
3.75	28:32	1:58	7:52	144 140-148	1133	171 170-172
4.00	30:33	2:00	8:01	147 145-148	1179	171 170-172
4.25	32:29	1:56	7:46	148 147-150	1148	170 168-172
4.50	34:25	1:56	7:45	150 147-153	1162	171 170-172
4.75	36:19	1:54	7:35	149 147-150	1130	170 170-172
5.00	38:19	2:00	8:00	150 148-151	1200	169 168-172
5.25	40:19	2:00	8:01	153 149-156	1227	170 168-172
5.50	42:12	1:52	7:30	154 152-156	1154	172 168-176
5.75	43:59	1:47	7:08	157 154-160	1120	173 172-176
6.00	45:46	1:48	7:11	158 154-162	1134	173 170-174
6.25	47:33	1:46	7:05	157 154-160	1112	174 172-174
6.50	49:20	1:47	7:08	159 156-160	1133	173 172-174
6.75	51:07	1:48	7:10	159 157-161	1140	173 172-176
7.00	52:55	1:48	7:11	159 156-161	1143	173 172-174
7.13	53:50	55	7:17	159 156-160	1159	173 172-174

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	53:50	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:32	7:06	50.66%	More
1km	4:25	7:07	52.89%	More
Mile	7:07	7:07	56.30%	More
5k	23:08	7:27	58.92%	More
5 miles	37:44	7:33	58.67%	More
10k	46:59	7:34	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	22:06	7:07	61.69
5M	36:49	7:22	60.13
10km	46:28	7:29	59.42
10M	1:17:23	7:44	58.89
Half	1:43:23	7:54	57.83
20M	2:42:43	8:08	58.22
Mara	3:37:21	8:18	58.12

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