Sun 28th May 2023 at 3:21pm by 3M
Walk > General
-
Time
1:40:49
-
Miles
4.57
-
Min/mi
22:04
-
Stride(cm)
73
-
Cals
556
-
Cadence
100
-
BPM
87
-
%MHR
54.8
-
B/mi
1909
-
Asc(m)
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23mi - 5:04(21:36/mi) 79/86bpm [1706b/mi] 29cal 49/52rpm 2.78/2.96mph
2) 1mi - 22:38(22:38/mi) 84/92bpm [1901b/mi] 123cal 44/55rpm 2.65/3.01mph
3) 1mi - 21:46(21:46/mi) 87/98bpm [1894b/mi] 118cal 46/56rpm 2.76/3.21mph
4) 1mi - 21:30(21:30/mi) 88/102bpm [1892b/mi] 120cal 48/78rpm 2.79/3.03mph
5) 1mi - 21:59(21:59/mi) 89/101bpm [1957b/mi] 126cal 46/77rpm 2.73/3.03mph
6) 0.34mi - 7:52(23:27/mi) 85/90bpm [1994b/mi] 40cal 43/54rpm 2.56/2.92mph
5:04 22:38 21:46 21:30 21:59 7:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:20 |
79 75-83 |
1764 |
97 86-102 |
6/1 |
0.25 |
5:24 |
2:37 |
20:56 |
79 76-86 |
1654 |
100 96-104 |
6/6 |
0.38 |
9:24 |
4:00 +1:13
|
31:57 |
79 70-87 |
2525 |
99 92-102 |
7/3 |
0.50 |
13:40 |
4:16 +1:26
|
34:06 |
79 72-86 |
2693 |
98 84-108 |
7/7 |
0.63 |
17:29 |
3:49 +32
|
30:32 |
82 76-87 |
2503 |
96 88-100 |
5/7 |
0.75 |
20:13 |
2:45 |
21:57 |
85 79-88 |
1866 |
100 88-104 |
5/3 |
0.88 |
22:50 |
2:37 |
20:55 |
86 78-92 |
1799 |
100 92-102 |
6/6 |
1.00 |
25:29 |
2:38 |
21:08 |
88 83-92 |
1859 |
100 94-106 |
7/6 |
1.13 |
28:11 |
2:42 |
21:35 |
89 86-92 |
1921 |
100 94-104 |
10/6 |
1.25 |
34:15 |
6:05 +3:10
|
48:37 |
86 81-92 |
4181 |
100 92-110 |
7/9 |
1.38 |
37:03 |
2:48 |
22:26 |
84 81-86 |
1885 |
101 98-104 |
7/7 |
1.50 |
40:15 |
3:11 +24
|
25:29 |
86 82-90 |
2191 |
101 94-112 |
6/5 |
1.63 |
42:58 |
2:44 |
21:50 |
87 76-92 |
1900 |
101 96-104 |
8/7 |
1.75 |
46:35 |
3:37 +41
|
28:57 |
89 84-98 |
2576 |
101 98-106 |
4/7 |
1.88 |
49:09 |
2:34 |
20:29 |
90 86-94 |
1843 |
103 96-112 |
4/5 |
2.00 |
51:41 |
2:31 |
20:12 |
89 87-92 |
1798 |
103 98-108 |
5/5 |
2.13 |
54:56 |
3:15 +17
|
26:01 |
87 81-91 |
2263 |
101 96-104 |
8/5 |
2.25 |
57:30 |
2:35 |
20:36 |
88 85-90 |
1813 |
101 94-108 |
6/6 |
2.38 |
1:00:06 |
2:36 |
20:48 |
92 83-98 |
1913 |
103 96-112 |
10/14 |
2.50 |
1:04:59 |
4:53 +1:53
|
39:00 |
88 78-96 |
3433 |
98 88-102 |
7/3 |
2.63 |
1:07:43 |
2:44 |
21:55 |
86 79-93 |
1884 |
100 90-104 |
7/8 |
2.75 |
1:10:39 |
2:56 +14
|
23:30 |
88 84-102 |
2069 |
100 90-102 |
7/9 |
2.88 |
1:13:13 |
2:34 |
20:28 |
89 86-96 |
1822 |
101 98-104 |
9/8 |
3.00 |
1:15:51 |
2:38 |
21:04 |
88 83-92 |
1853 |
101 98-104 |
8/8 |
3.13 |
1:18:31 |
2:40 |
21:19 |
87 82-93 |
1854 |
101 98-106 |
8/8 |
3.25 |
1:21:09 |
2:38 |
21:03 |
86 83-88 |
1811 |
101 98-102 |
8/6 |
3.38 |
1:23:46 |
2:38 |
21:01 |
90 86-95 |
1891 |
101 100-104 |
8/8 |
3.50 |
1:26:37 |
2:51 |
22:51 |
90 86-93 |
2056 |
106 98-130 |
5/9 |
3.63 |
1:29:17 |
2:39 |
21:16 |
93 86-101 |
1977 |
101 94-108 |
7/5 |
3.75 |
1:31:50 |
2:33 |
20:27 |
93 88-101 |
1902 |
102 100-108 |
12/7 |
3.88 |
1:34:24 |
2:34 |
20:33 |
88 81-99 |
1808 |
102 96-112 |
3/10 |
4.00 |
1:37:04 |
2:39 |
21:14 |
88 85-91 |
1869 |
98 86-106 |
12/8 |
4.13 |
1:40:07 |
3:03 |
24:25 |
89 83-94 |
2174 |
100 84-154 |
15/5 |
4.25 |
1:43:13 |
3:07 |
24:53 |
84 80-90 |
2090 |
94 88-98 |
9/14 |
4.38 |
1:46:11 |
2:58 |
23:40 |
85 81-88 |
2012 |
97 84-104 |
13/10 |
4.50 |
1:48:50 |
2:39 |
21:09 |
85 80-88 |
1798 |
101 98-106 |
5/11 |
4.57 |
1:51:14 |
2:24 +35
|
34:57 |
84 82-87 |
2936 |
98 92-100 |
6/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
21:09 |
21:09 |
More |
5k |
1:11:21 |
22:58 |
More |
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