Sun 28th May 2023 at 3:21pm by 3M

Walk > General

  • Time
    1:40:49
  • Miles
    4.57
  • Min/mi
    22:04
  • Stride(cm)
    73
  • Cals
    556
  • Cadence
    100
  • BPM
    87
  • %MHR
    54.8
  • B/mi
    1909
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23mi - 5:04(21:36/mi) 79/86bpm [1706b/mi] 29cal 49/52rpm 2.78/2.96mph
2) 1mi - 22:38(22:38/mi) 84/92bpm [1901b/mi] 123cal 44/55rpm 2.65/3.01mph
3) 1mi - 21:46(21:46/mi) 87/98bpm [1894b/mi] 118cal 46/56rpm 2.76/3.21mph
4) 1mi - 21:30(21:30/mi) 88/102bpm [1892b/mi] 120cal 48/78rpm 2.79/3.03mph
5) 1mi - 21:59(21:59/mi) 89/101bpm [1957b/mi] 126cal 46/77rpm 2.73/3.03mph
6) 0.34mi - 7:52(23:27/mi) 85/90bpm [1994b/mi] 40cal 43/54rpm 2.56/2.92mph
5:04 22:38 21:46 21:30 21:59 7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 1% 1% 1% 6% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:20 79 75-83 1764 97 86-102 6/1
0.25 5:24 2:37 20:56 79 76-86 1654 100 96-104 6/6
0.38 9:24 4:00 +1:13 31:57 79 70-87 2525 99 92-102 7/3
0.50 13:40 4:16 +1:26 34:06 79 72-86 2693 98 84-108 7/7
0.63 17:29 3:49 +32 30:32 82 76-87 2503 96 88-100 5/7
0.75 20:13 2:45 21:57 85 79-88 1866 100 88-104 5/3
0.88 22:50 2:37 20:55 86 78-92 1799 100 92-102 6/6
1.00 25:29 2:38 21:08 88 83-92 1859 100 94-106 7/6
1.13 28:11 2:42 21:35 89 86-92 1921 100 94-104 10/6
1.25 34:15 6:05 +3:10 48:37 86 81-92 4181 100 92-110 7/9
1.38 37:03 2:48 22:26 84 81-86 1885 101 98-104 7/7
1.50 40:15 3:11 +24 25:29 86 82-90 2191 101 94-112 6/5
1.63 42:58 2:44 21:50 87 76-92 1900 101 96-104 8/7
1.75 46:35 3:37 +41 28:57 89 84-98 2576 101 98-106 4/7
1.88 49:09 2:34 20:29 90 86-94 1843 103 96-112 4/5
2.00 51:41 2:31 20:12 89 87-92 1798 103 98-108 5/5
2.13 54:56 3:15 +17 26:01 87 81-91 2263 101 96-104 8/5
2.25 57:30 2:35 20:36 88 85-90 1813 101 94-108 6/6
2.38 1:00:06 2:36 20:48 92 83-98 1913 103 96-112 10/14
2.50 1:04:59 4:53 +1:53 39:00 88 78-96 3433 98 88-102 7/3
2.63 1:07:43 2:44 21:55 86 79-93 1884 100 90-104 7/8
2.75 1:10:39 2:56 +14 23:30 88 84-102 2069 100 90-102 7/9
2.88 1:13:13 2:34 20:28 89 86-96 1822 101 98-104 9/8
3.00 1:15:51 2:38 21:04 88 83-92 1853 101 98-104 8/8
3.13 1:18:31 2:40 21:19 87 82-93 1854 101 98-106 8/8
3.25 1:21:09 2:38 21:03 86 83-88 1811 101 98-102 8/6
3.38 1:23:46 2:38 21:01 90 86-95 1891 101 100-104 8/8
3.50 1:26:37 2:51 22:51 90 86-93 2056 106 98-130 5/9
3.63 1:29:17 2:39 21:16 93 86-101 1977 101 94-108 7/5
3.75 1:31:50 2:33 20:27 93 88-101 1902 102 100-108 12/7
3.88 1:34:24 2:34 20:33 88 81-99 1808 102 96-112 3/10
4.00 1:37:04 2:39 21:14 88 85-91 1869 98 86-106 12/8
4.13 1:40:07 3:03 24:25 89 83-94 2174 100 84-154 15/5
4.25 1:43:13 3:07 24:53 84 80-90 2090 94 88-98 9/14
4.38 1:46:11 2:58 23:40 85 81-88 2012 97 84-104 13/10
4.50 1:48:50 2:39 21:09 85 80-88 1798 101 98-106 5/11
4.57 1:51:14 2:24 +35 34:57 84 82-87 2936 98 92-100 6/11

Heart

87/102max
  • Show Beats/Mile

Elevation

Asc 192m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (154 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More
800m 10:20 20:47 More
1km 13:00 20:56 More
Mile 21:09 21:09 More
5k 1:11:21 22:58 More

Predictions

Dist Time Per Mile
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