Sun 28th May 2023 at 4:14pm by WJKat

Walk > General

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Time
21:46
Miles
0.57
Min/mi
38:11
Stride(cm)
42
Cals
76
Cadence
99
BPM
86
%MHR
50.1
B/mi
3269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 21:46(38:21/mi) 86/133bpm [3297b/mi] 76cal 49/79rpm 1.57/0mph

21:46

Pace

33%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:19	84 78-89	3050	100 98-106
0.13	3:34	1:18	20:52	96 86-106	2002	94 90-100
0.19	5:21	1:47	28:33	91 88-99	2598	102 80-158
0.25	7:21	2:00	32:00	88 81-117	2815	101 86-148
0.31	10:15	2:53	46:15	87 60-133	4024	102 86-116
0.38	15:10	4:55	1:18:37	67 55-79	5268	101 90-142
0.44	16:30	1:20	21:25	89 72-100	1906	96 94-114
0.50	18:08	1:38	26:14	103 90-131	2702	89 80-100
0.56	21:37	3:29	55:37	96 70-130	5338	107 80-116
0.57	21:45	8	26:25	81 80-81	2140	104 104-104

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:44	More
800m	17:29	35:10	More

Predictions

Dist	Time	Per Mile

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