Sun 28th May 2023 at 9:23am by Buzzard

Bike > General

Follow User
0 👍

Time
6:31:41
Miles
103.09
Mph
15.8
FBI
68.64
Cals
5607
Cadence
65
BPM
136
%MHR
72.7
B/mi
517
Asc(m)
1702
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 103.09mi - 6:31:41(3:48/mi) 136/172bpm [517b/mi] 5607cal 53/129rpm 15.79/33.55mph

6:31:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	20:47	20:47	14.44	106 85-130	441	72 1-124	68/78
10.00	41:00	20:13	14.84	116 104-131	469	73 2-105	100/89
15.00	1:00:53	19:54	15.08	122 109-138	485	66 1-99	96/91
20.00	1:23:46	22:52	13.12	122 105-147	558	63 1-98	101/46
25.00	1:47:31	23:46	12.62	121 105-140	575	63 1-90	81/56
30.00	2:25:00	37:29	8.00	125 106-146	937	68 1-116	59/56
35.00	2:42:44	17:44	16.91	135 121-158	479	69 1-103	87/116
40.00	3:02:22	19:37	15.29	141 127-157	553	66 4-90	109/103
45.00	3:22:09	19:47	15.16	135 119-145	534	63 1-106	96/88
50.00	3:42:17	20:08	14.90	142 106-162	572	63 1-121	103/113
55.00	4:15:51	33:34	8.94	131 112-150	879	60 1-122	104/100
60.00	4:32:45	16:54	17.75	141 123-156	477	65 1-104	55/77
65.00	4:52:29	19:44	15.20	138 119-153	545	64 1-100	116/109
70.00	5:10:06	17:36	17.04	150 134-161	528	69 3-97	83/88
75.00	5:26:49	16:43	17.94	145 125-163	485	64 1-110	89/89
80.00	5:44:02	17:13	17.43	149 130-164	513	64 2-111	122/123
85.00	6:01:59	17:57	16.71	149 130-162	535	60 1-105	117/82
90.00	6:19:12	17:13	17.43	150 124-170	516	62 1-94	110/145
95.00	6:34:23	15:11	19.75	156 139-168	474	61 2-122	104/149
100.00	6:53:33	19:10	15.65	154 139-167	590	60 2-101	116/109
103.08	7:03:50	10:17	17.99	160 138-172	533	62 3-99	63/61

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1702m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.8%	11.8
48 3.1%	10.7
43 3.0%	11.5
40 3.2%	11.0
35 2.3%	9.2
34 3.2%	13.2
See your biggest climbs

Cadence

65 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:04	2:09	More
1km	1:26	2:18	More
Mile	2:24	2:24	More
5k	8:13	2:39	More
5 miles	14:12	2:50	More
10k	18:20	2:57	More
10 miles	31:52	3:11	More
Half	42:17	3:14	More
20 miles	1:07:09	3:21	More
Mara	1:27:36	3:21	More
50k	1:45:31	3:24	More
40 miles	2:18:16	3:27	More
75k	2:42:36	3:29	More
50 miles	3:10:08	3:48	More
100k	3:57:31	3:49	More
75 miles	4:45:13	3:48	More
150k	6:23:10	4:07	More
100 mile	6:49:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	24:46	2:29
20km	32:01	2:35
15 miles	40:01	2:40
20 miles	56:14	2:49
40km	1:12:44	2:56
25 miles	1:13:14	2:56
42km	1:17:04	2:57
50 miles	2:46:21	3:20
56 miles	3:10:14	3:24
100 miles	6:17:50	3:47
112 miles	7:12:04	3:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry