Sun 28th May 2023 at 2:51pm by RogerB

Bike > General

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Time
20:49
Miles
1.54
Mph
4.4
Cals
170
BPM
109
%MHR
62.7
B/mi
1474
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54mi - 20:49(13:33/mi) 109/125bpm [1477b/mi] 170cal 4.43/13.38mph

20:49

Pace

60%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.42	107 101-114	763	11/3
0.13	53	26	8.72	115 114-118	791	4/2
0.19	1:10	17	13.05	115 112-119	529	1/3
0.25	1:36	26	8.68	109 108-109	753	1/3
0.31	1:57	21	10.52	109 108-109	622	0/0
0.38	2:18	21	10.71	109 109-109	611	0/0
0.44	3:28	1:10	3.21	108 102-111	2017	0/0
0.50	4:22	54	4.19	106 103-108	1520	0/0
0.56	4:52	30	7.41	115 111-119	932	33/8
0.63	5:21	28	7.92	120 118-122	909	4/21
0.69	6:50	1:30	2.51	109 103-115	2609	0/9
0.75	7:21	30	7.40	110 108-112	892	15/0
0.81	7:46	25	9.07	109 109-109	721	0/14
0.88	8:09	24	9.56	110 109-112	690	2/2
0.94	8:30	20	10.98	114 114-114	623	2/0
1.00	8:48	18	12.24	117 116-117	573	48/0
1.06	9:06	18	12.69	115 115-115	544	0/36
1.13	9:24	18	12.62	112 111-112	533	2/3
1.19	9:45	21	10.58	108 106-109	613	10/3
1.25	10:18	33	6.90	117 112-121	1018	9/1
1.31	10:55	38	5.97	121 119-124	1216	5/0
1.38	11:25	30	7.58	117 115-118	926	0/13
1.44	12:00	36	6.33	111 109-112	1052	4/24
1.50	14:15	2:14	1.68	108 105-111	3865	4/0
1.54	20:50	6:35	0.33	103 95-110	18543	5/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
56 16.5%	7.9
36 25.2%	5.4
11 5.0%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:40	5:23	More
1km	3:56	6:20	More
Mile	8:27	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:31:14	15:07
20km	3:10:24	15:19
15 miles	3:52:26	15:30
20 miles	5:15:18	15:46
40km	6:36:59	15:58
25 miles	6:39:27	15:59
42km	6:58:03	16:01
50 miles	13:52:49	16:39
56 miles	15:39:07	16:46
100 miles	28:56:21	17:22
112 miles	32:37:59	17:29

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