Sun 28th May 2023 at 7:05am by RogerB
Bike > Road Biking
-
Time
6:01:45
-
Miles
101.63
-
Mph
16.9
-
FBI
75.82
-
Cals
3458
-
BPM
133
-
%MHR
76.6
-
B/mi
474
-
Asc(m)
1451
-
Hillscore
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 17:26(3:29/mi) 124/145bpm [432b/mi] 199cal 17.21/25.11mph
2) 5mi - 16:20(3:16/mi) 135/144bpm [441b/mi] 213cal 18.37/25.76mph
3) 5mi - 17:14(3:27/mi) 143/157bpm [493b/mi] 241cal 17.41/25.78mph
4) 5mi - 17:44(3:33/mi) 138/151bpm [490b/mi] 204cal 16.91/23.11mph
5) 5mi - 18:16(3:39/mi) 136/150bpm [497b/mi] 186cal 16.42/21.75mph
6) 5mi - 16:37(3:19/mi) 132/149bpm [439b/mi] 131cal 18.05/26.93mph
7) 5mi - 16:53(3:23/mi) 132/145bpm [446b/mi] 143cal 17.77/26.63mph
8) 5mi - 18:54(3:47/mi) 131/145bpm [495b/mi] 144cal 15.87/26.57mph
9) 5mi - 18:10(3:38/mi) 136/145bpm [494b/mi] 180cal 16.51/24.23mph
10) 5mi - 19:28(3:54/mi) 136/149bpm [530b/mi] 178cal 15.41/31.79mph
11) 5mi - 16:53(3:23/mi) 130/144bpm [439b/mi] 114cal 17.77/32.02mph
12) 5mi - 17:36(3:31/mi) 143/151bpm [503b/mi] 227cal 17.05/26.45mph
13) 5mi - 17:29(3:30/mi) 136/145bpm [475b/mi] 155cal 17.16/24.9mph
14) 5mi - 18:51(3:46/mi) 132/139bpm [497b/mi] 128cal 15.92/29.39mph
15) 5mi - 18:30(3:42/mi) 124/142bpm [459b/mi] 92cal 16.22/29.22mph
16) 5mi - 20:12(4:02/mi) 134/146bpm [542b/mi] 177cal 14.85/27.74mph
17) 5mi - 15:38(3:08/mi) 130/145bpm [406b/mi] 109cal 19.19/36.94mph
18) 5mi - 17:52(3:34/mi) 141/148bpm [504b/mi] 213cal 16.79/32mph
19) 5mi - 16:46(3:21/mi) 141/148bpm [473b/mi] 194cal 17.89/25.8mph
20) 5mi - 18:55(3:47/mi) 138/151bpm [522b/mi] 184cal 15.86/28.05mph
21) 1.63mi - 6:00(3:41/mi) 135/142bpm [497b/mi] 46cal 16.29/19.58mph
17:26 16:20 17:14 17:44 18:16 16:37 16:53 18:54 18:10 19:28 16:53 17:36 17:29 18:51 18:30 20:12 15:38 17:52 16:46 18:55 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
17:23 |
17:23 |
17.25 |
124 88-144 |
431 |
146/157 |
| 10.00 |
33:44 |
16:21 |
18.35 |
135 121-143 |
441 |
91/73 |
| 15.00 |
51:00 |
17:16 |
17.38 |
143 125-156 |
494 |
93/93 |
| 20.00 |
1:08:43 |
17:43 |
16.93 |
137 110-151 |
486 |
127/67 |
| 25.00 |
1:27:00 |
18:16 |
16.42 |
135 117-150 |
493 |
147/97 |
| 30.00 |
1:43:37 |
16:37 |
18.05 |
130 116-148 |
432 |
74/116 |
| 35.00 |
2:00:31 |
16:54 |
17.75 |
130 102-145 |
440 |
49/83 |
| 40.00 |
2:19:24 |
18:53 |
15.89 |
129 107-145 |
487 |
86/59 |
| 45.00 |
2:37:35 |
18:11 |
16.51 |
135 120-145 |
491 |
60/73 |
| 50.00 |
2:57:03 |
19:28 |
15.41 |
134 119-149 |
522 |
89/80 |
| 55.00 |
4:11:45 |
1:14:42 +57:49
|
4.02 |
129 114-144 |
1927 |
60/79 |
| 60.00 |
4:29:20 |
17:36 |
17.05 |
143 124-151 |
503 |
55/60 |
| 65.00 |
4:46:51 |
17:31 |
17.12 |
135 121-144 |
473 |
70/56 |
| 70.00 |
5:05:40 |
18:48 |
15.95 |
131 114-139 |
493 |
66/74 |
| 75.00 |
5:48:30 |
42:50 +24:31
|
7.00 |
121 88-141 |
1036 |
127/134 |
| 80.00 |
6:08:54 |
20:24 |
14.70 |
131 112-146 |
535 |
93/58 |
| 85.00 |
6:24:32 |
15:38 |
19.20 |
129 107-145 |
403 |
48/125 |
| 90.00 |
6:42:24 |
17:52 |
16.79 |
140 128-148 |
500 |
94/97 |
| 95.00 |
6:59:11 |
16:47 |
17.87 |
140 134-148 |
470 |
95/101 |
| 100.00 |
7:18:06 |
18:55 |
15.86 |
137 121-150 |
518 |
89/79 |
| 101.63 |
7:24:05 |
5:59 |
16.33 |
134 128-142 |
492 |
25/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
76 1.8% |
17.0
|
|
66 1.5% |
12.7
|
|
60 2.5% |
12.3
|
|
53 6.8% |
17.4
|
|
48 1.6% |
17.2
|
|
43 2.4% |
18.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:47 |
More |
| 800m |
1:02 |
2:06 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
8:56 |
2:53 |
More |
| 5 miles |
14:52 |
2:58 |
More |
| 10k |
19:55 |
3:12 |
More |
| 10 miles |
32:41 |
3:16 |
More |
| Half |
44:02 |
3:22 |
More |
| 20 miles |
1:09:05 |
3:27 |
More |
| Mara |
1:29:35 |
3:25 |
More |
| 50k |
1:47:23 |
3:27 |
More |
| 40 miles |
2:20:03 |
3:30 |
More |
| 75k |
2:45:04 |
3:33 |
More |
| 50 miles |
3:54:15 |
4:41 |
More |
| 100k |
4:37:13 |
4:28 |
More |
| 75 miles |
5:50:11 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:58 |
3:06 |
| 20km |
39:00 |
3:08 |
| 15 miles |
47:36 |
3:10 |
| 20 miles |
1:04:34 |
3:14 |
| 40km |
1:21:18 |
3:16 |
| 25 miles |
1:21:48 |
3:16 |
| 42km |
1:25:37 |
3:17 |
| 50 miles |
2:50:34 |
3:25 |
| 56 miles |
3:12:20 |
3:26 |
| 100 miles |
5:55:36 |
3:33 |
| 112 miles |
6:41:00 |
3:35 |
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