Sun 28th May 2023 at 7:38am by CStar

Bike > General

Follow User
0 👍

Time
16:15
Miles
2.18
Mph
8
Cals
143
BPM
111
%MHR
58.5
B/mi
828
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18mi - 16:15(7:28/mi) 110/129bpm [821b/mi] 143cal

16:15

Pace

29%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:52	1:52 +2	2.01	100 81-114	2984	1/1
0.13	2:12	20	11.17	109 107-111	585	1/0
0.19	2:29	17	13.55	109 107-110	483	3/1
0.25	2:45	16	14.08	109 107-110	465	0/1
0.31	2:59	14	16.13	113 111-115	420	0/1
0.38	3:12	14	16.26	113 112-115	417	1/1
0.44	3:29	17	13.24	112 109-113	507	1/2
0.50	3:44	14	15.60	113 112-114	435	1/1
0.56	4:03	19	12.02	119 117-121	594	1/0
0.63	4:24	21	10.68	119 118-120	668	2/0
0.69	4:42	18	12.34	114 111-118	554	2/2
0.75	5:01	19	12.03	113 112-114	563	0/4
0.81	5:18	17	12.93	114 113-114	529	0/1
0.88	5:36	18	12.65	108 106-113	512	1/0
0.94	5:55	19	11.98	104 102-106	521	0/2
1.00	6:12	18	12.77	108 102-112	507	0/1
1.06	6:33	21	10.75	120 112-123	670	1/1
1.13	6:49	16	14.29	124 122-125	521	0/1
1.19	7:06	17	13.43	118 110-123	527	0/1
1.25	7:21	15	14.60	108 104-114	444	2/2
1.31	7:36	15	14.64	120 117-121	492	0/1
1.38	7:51	15	15.51	120 116-121	464	1/0
1.44	8:05	14	16.20	112 111-112	415	0/0
1.50	8:20	15	15.07	112 111-114	446	0/0
1.56	8:37	17	12.92	118 116-119	548	0/0
1.63	8:54	17	13.14	119 119-120	543	1/0
1.69	9:36	42	5.34	110 100-116	1235	0/1
1.75	10:45	1:09	3.27	109 101-114	2001	1/0
1.81	11:32	47	4.80	106 102-110	1325	1/0
1.88	12:14	42	5.35	109 103-113	1221	1/1
1.94	12:54	40	5.64	103 102-104	1096	0/0
2.00	13:24	31	7.38	119 108-128	968	0/0
2.06	13:51	27	8.38	128 126-129	917	0/0
2.13	14:30	39	5.82	109 103-122	1124	0/0
2.18	16:17	1:47	1.80	111 105-119	3700	0/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 12m, Range 13m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:03	4:08	More
1km	2:40	4:17	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:01	8:54
20km	1:53:28	9:08
15 miles	2:19:59	9:20
20 miles	3:13:00	9:39
40km	4:06:00	9:54
25 miles	4:07:37	9:54
42km	4:19:47	9:57
50 miles	8:56:52	10:44
56 miles	10:09:17	10:53
100 miles	19:24:02	11:38
112 miles	22:01:03	11:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry