Sun 28th May 2023 at 4:01pm by PJackson
Run > General
-
Time
1:07:50
-
Miles
8.43
-
Min/mi
8:03
-
Pacing
77%
-
WAVA
57.97
-
Stride(cm)
115
-
Cals
1076
-
Cadence
173
-
BPM
141
-
%MHR
82.6
-
B/mi
1137
-
Asc(m)
150
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:30(8:30/mi) 130/143bpm [1105b/mi] 129cal
2) 1mi - 7:46(7:46/mi) 140/143bpm [1086b/mi] 128cal
3) 1mi - 8:02(8:02/mi) 140/149bpm [1124b/mi] 128cal
4) 1mi - 8:18(8:18/mi) 139/146bpm [1153b/mi] 127cal
5) 1mi - 8:34(8:34/mi) 145/150bpm [1243b/mi] 139cal
6) 1mi - 8:09(8:09/mi) 141/147bpm [1150b/mi] 123cal
7) 1mi - 8:10(8:10/mi) 142/150bpm [1160b/mi] 125cal
8) 1mi - 7:37(7:37/mi) 151/159bpm [1151b/mi] 128cal
9) 0.43mi - 2:44(6:24/mi) 155/164bpm [992b/mi] 49cal
8:30 7:46 8:02 8:18 8:34 8:09 8:10 7:37 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:08 |
112 81-128 |
911 |
175 114-182 |
6/1 |
| 0.50 |
4:16 |
2:15 |
8:58 |
134 125-143 |
1202 |
170 166-180 |
15/1 |
| 0.75 |
6:27 |
2:11 |
8:42 |
138 132-141 |
1202 |
170 168-174 |
14/0 |
| 1.00 |
8:30 |
2:03 |
8:11 |
133 130-139 |
1089 |
174 170-176 |
2/3 |
| 1.25 |
10:24 |
1:55 |
7:38 |
139 138-140 |
1062 |
175 170-178 |
5/2 |
| 1.50 |
12:23 |
1:59 |
7:56 |
140 138-141 |
1110 |
172 166-174 |
1/3 |
| 1.75 |
14:19 |
1:56 |
7:43 |
140 138-143 |
1081 |
175 170-178 |
2/3 |
| 2.00 |
16:16 |
1:56 |
7:46 |
141 139-143 |
1094 |
176 172-180 |
1/4 |
| 2.25 |
18:09 |
1:53 |
7:31 |
137 129-143 |
1030 |
174 170-178 |
1/20 |
| 2.50 |
20:10 |
2:01 |
8:05 |
140 134-146 |
1131 |
177 174-180 |
8/2 |
| 2.75 |
22:23 |
2:13 +3
|
8:53 |
146 139-149 |
1298 |
172 170-176 |
12/3 |
| 3.00 |
24:21 |
1:58 |
7:52 |
137 132-143 |
1077 |
169 164-176 |
1/14 |
| 3.25 |
26:30 |
2:09 |
8:37 |
141 133-146 |
1214 |
171 166-176 |
11/3 |
| 3.50 |
28:39 |
2:09 |
8:37 |
140 134-145 |
1206 |
166 158-172 |
6/6 |
| 3.75 |
31:01 |
2:22 +22
|
9:26 |
136 121-144 |
1284 |
169 166-176 |
1/12 |
| 4.00 |
33:00 |
1:59 |
7:57 |
137 128-140 |
1090 |
178 176-180 |
3/6 |
| 4.25 |
35:03 |
2:03 |
8:13 |
139 137-141 |
1142 |
175 172-178 |
5/4 |
| 4.50 |
37:14 |
2:11 |
8:44 |
146 139-149 |
1275 |
171 168-174 |
10/4 |
| 4.75 |
39:26 |
2:11 |
8:45 |
146 140-149 |
1278 |
169 164-172 |
13/0 |
| 5.00 |
42:10 |
2:45 +37
|
10:59 |
148 139-150 |
1625 |
169 160-176 |
9/2 |
| 5.25 |
44:14 |
2:04 |
8:16 |
136 127-144 |
1124 |
170 166-176 |
2/6 |
| 5.50 |
46:24 |
2:10 |
8:40 |
141 139-143 |
1222 |
171 166-176 |
5/6 |
| 5.75 |
48:24 |
1:59 |
7:57 |
145 143-147 |
1153 |
172 170-178 |
0/9 |
| 6.00 |
50:20 |
1:57 |
7:46 |
140 139-143 |
1088 |
173 170-176 |
1/11 |
| 6.25 |
52:30 |
2:10 +6
|
8:39 |
141 134-145 |
1220 |
171 160-176 |
4/9 |
| 6.50 |
54:49 |
2:19 +17
|
9:16 |
139 134-143 |
1288 |
172 116-176 |
3/8 |
| 6.75 |
56:46 |
1:57 |
7:47 |
139 132-147 |
1082 |
177 174-180 |
8/7 |
| 7.00 |
58:52 |
2:07 |
8:28 |
149 147-150 |
1261 |
176 170-180 |
7/1 |
| 7.25 |
1:02:04 |
3:11 +1:14
|
12:46 |
141 119-151 |
1799 |
176 170-182 |
13/0 |
| 7.50 |
1:04:00 |
1:57 |
7:46 |
153 151-156 |
1189 |
179 174-184 |
8/3 |
| 7.75 |
1:06:00 |
2:00 +1
|
7:59 |
155 154-158 |
1237 |
177 170-184 |
8/1 |
| 8.00 |
1:07:45 |
1:45 |
6:58 |
154 150-157 |
1074 |
178 168-184 |
4/12 |
| 8.25 |
1:09:23 |
1:38 |
6:33 |
151 147-159 |
989 |
182 174-190 |
2/18 |
| 8.43 |
1:10:29 |
1:06 |
6:16 |
162 160-164 |
1016 |
188 186-192 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 2.3% |
8:28
|
|
27 2.5% |
9:59
|
|
23 2.9% |
9:54
|
|
19 2.9% |
8:22
|
|
15 2.7% |
7:52
|
|
14 3.8% |
8:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
173 |
8.4 |
1:08:02 |
8:22 |
| Walk |
0.0 |
115 |
0 |
1 |
21:23 |
| Pause |
3.3 |
- |
- |
2:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
51.19% |
More |
| 800m |
3:13 |
6:28 |
57.70% |
More |
| 1km |
4:04 |
6:32 |
59.60% |
More |
| Mile |
7:04 |
7:04 |
58.45% |
More |
| 5k |
25:09 |
8:06 |
55.85% |
More |
| 5 miles |
41:48 |
8:22 |
54.65% |
More |
| 10k |
52:03 |
8:23 |
54.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
58.32 |
| 5km |
23:33 |
7:35 |
59.66 |
| 5M |
39:00 |
7:48 |
58.57 |
| 10km |
49:06 |
7:54 |
58.06 |
| 10M |
1:21:18 |
8:08 |
57.91 |
| Half |
1:48:14 |
8:16 |
57.09 |
| 20M |
2:49:30 |
8:29 |
57.76 |
| Mara |
3:45:40 |
8:37 |
57.85 |
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