Sun 28th May 2023 at 3:17pm by TwirlyTutuBoy

Run > General

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Time
1:12:25
Miles
8.11
Min/mi
8:56
Pacing
82%
WAVA
53.47
Stride(cm)
98
Cals
922
Cadence
184
BPM
155
%MHR
81
B/mi
1382
Asc(m)
180
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11mi - 1:12:25(8:56/mi) 155/174bpm [1385b/mi] 922cal 6.72/9.06mph

1:12:25

Pace

47%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	128 105-145	1022	187 182-192	6/11
0.50	3:56	1:56	7:45	143 138-147	1107	176 72-190	3/16
0.75	6:04	2:08	8:34	150 140-160	1284	179 86-196	8/19
1.00	8:26	2:22	9:28	163 152-171	1542	193 88-200	7/14
1.25	10:49	2:23	9:32	163 157-170	1553	191 178-194	23/1
1.50	12:51	2:01	8:06	155 150-162	1255	189 184-192	12/0
1.75	14:55	2:05	8:19	155 151-162	1290	185 130-196	6/5
2.00	16:57	2:01	8:05	152 149-155	1228	190 186-194	2/13
2.25	18:57	2:00	8:01	150 147-155	1202	187 178-192	1/3
2.50	20:56	1:59	7:56	150 146-156	1191	188 184-192	0/12
2.75	23:28	2:32	10:10	163 155-174	1656	181 140-202	0/8
3.00	25:41	2:12	8:50	159 153-167	1404	189 182-194	14/1
3.25	27:33	1:52	7:30	150 146-154	1125	183 178-186	3/12
3.50	29:29	1:56	7:44	155 146-166	1199	190 186-194	1/25
3.75	32:29	3:00	12:00	162 155-169	1945	161 136-196	5/6
4.00	35:41	3:12	12:48	159 151-164	2036	164 134-192	9/0
4.25	38:18	2:37	10:26	160 150-167	1670	184 132-194	21/0
4.50	40:35	2:17	9:08	154 144-161	1407	187 182-190	20/0
4.75	42:50	2:15	9:01	160 157-167	1442	189 186-190	8/0
5.00	45:14	2:24	9:37	157 151-163	1509	188 182-192	2/0
5.25	47:44	2:30	9:59	163 153-172	1627	187 182-190	2/1
5.50	50:14	2:29	9:58	156 144-173	1554	186 136-196	12/0
5.75	52:31	2:17	9:09	152 146-157	1391	189 186-194	7/0
6.00	54:49	2:18	9:13	158 155-161	1457	190 188-194	1/1
6.25	56:52	2:03	8:13	153 149-157	1256	189 186-190	12/0
6.50	59:01	2:08	8:33	151 148-155	1292	184 178-190	4/1
6.75	1:01:21	2:20	9:21	155 152-158	1449	189 186-192	0/9
7.00	1:03:50	2:29	9:56	158 153-162	1570	187 178-192	8/0
7.25	1:05:59	2:09	8:38	153 146-162	1320	185 180-190	11/11
7.50	1:07:54	1:55	7:39	153 146-159	1169	181 178-184	0/28
7.75	1:09:45	1:51	7:23	153 148-157	1129	186 180-190	0/24
8.00	1:11:36	1:51	7:25	154 149-158	1141	185 178-192	2/29
8.11	1:12:26	50	7:52	162 158-166	1275	194 192-200	3/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 102m, Flat prediction 1:05:50

Elevation Graph

Biggest Climbs (m)	Min/mi
98 2.2%	9:54
43 5.3%	9:30
15 4.8%	9:34
14 2.6%	9:47
See your biggest climbs

Cadence

184 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	187	7.8	1:08:09	8:42
Walk	5.7	135	0.3	4:09	15:21
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.41%	More
800m	3:40	7:23	51.85%	More
1km	4:37	7:26	53.73%	More
Mile	7:36	7:36	55.60%	More
5k	26:20	8:29	54.61%	More
5 miles	45:14	9:03	51.73%	More
10k	56:22	9:04	51.83%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:23	9:11
20M	3:08:31	9:26
Mara	4:11:00	9:35

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