Sun 28th May 2023 at 2:20pm by Loggerhead

Walk > General

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Time
18:19
Miles
0.80
Min/mi
22:54
Stride(cm)
56
Cals
132
Cadence
126
BPM
118
%MHR
69.1
B/mi
2707
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:45(22:07/mi) 116/135bpm [2565b/mi] 97cal 64/67rpm 2.71/3.65mph
2) 0.18mi - 4:35(26:05/mi) 125/136bpm [3261b/mi] 35cal 62/66rpm 2.3/3.44mph

13:45 4:35

Pace

31%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	115 112-121	2349	126 118-134	1/0
0.13	2:41	1:24	22:29	107 101-113	2406	126 118-132	2/1
0.19	3:56	1:15	20:03	105 103-107	2106	133 132-134	0/2
0.25	5:09	1:13	19:32	106 103-109	2071	130 124-134	3/3
0.31	6:18	1:09	18:25	110 109-110	2026	131 130-132	12/14
0.38	7:35	1:17	20:30	109 107-110	2235	128 128-128	0/10
0.44	2:30:19	2:22:44 +2:32:29	38:03:41	118 97-135	269474	121 118-128	2/0
0.50	2:40:38	10:19	2:45:07	133 130-135	21960	125 118-128	0/2
0.56	2:44:51	4:13	1:07:22	133 133-133	8960	125 124-126	0/1
0.63	2:46:14	1:23	22:12	132 127-136	2930	128 126-130	2/4
0.69	2:48:08	1:53	30:13	120 110-133	3626	124 118-130	0/1
0.75	2:49:51	1:44	27:40	122 117-129	3376	124 118-130	4/0
0.80	2:50:49	58	20:32	121 120-122	2485	122 118-126	5/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	25:39
See your biggest climbs

Cadence

126 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	2:34:30	5:10:47	More
1km	2:41:04	4:19:13	More

Predictions

Dist	Time	Per Mile

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