Sun 28th May 2023 at 4:42pm by RichWAAC

Run > General

Follow User
0 👍

Time
23:14
Miles
2.38
Min/mi
9:46
Pacing
78%
WAVA
45.95
Stride(cm)
100
Cals
262
Cadence
165
BPM
133
%MHR
78
B/mi
1301
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 131/170bpm [1386b/mi] 118cal 5.67/7.1mph
2) 1mi - 9:12(9:12/mi) 136/145bpm [1252b/mi] 108cal 6.52/6.85mph
3) 0.38mi - 3:27(9:12/mi) 132/140bpm [1214b/mi] 36cal 6.52/6.62mph

10:35 9:12 3:27

Pace

13%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	137 104-170	2244	113 98-168	8/6
0.25	3:09	1:06	8:48	128 104-147	1127	172 170-174	12/8
0.38	4:15	1:06	8:51	133 129-136	1178	173 168-178	6/7
0.50	5:35	1:19	10:36	138 132-143	1463	156 110-180	5/10
0.63	7:06	1:31	12:06	113 101-126	1367	135 108-176	8/9
0.75	8:17	1:11	9:32	127 121-131	1210	173 170-178	6/6
0.88	9:25	1:08	9:08	136 130-141	1242	173 170-178	9/5
1.00	10:34	1:09	9:10	139 137-141	1274	174 170-178	4/9
1.13	11:59	1:25 +15	11:21	136 130-145	1544	170 98-178	7/9
1.25	13:09	1:09	9:16	135 130-140	1251	174 170-178	15/9
1.38	14:16	1:07	8:59	133 129-136	1194	174 168-178	8/9
1.50	15:25	1:08	9:08	134 132-136	1223	175 172-178	7/7
1.63	16:33	1:08	9:03	137 134-140	1241	174 170-176	6/6
1.75	17:45	1:13	9:40	137 135-139	1325	174 170-178	7/7
1.88	18:53	1:07	8:59	140 136-143	1258	175 170-178	6/10
2.00	20:00	1:07	8:59	137 134-140	1231	174 170-180	10/5
2.13	21:10	1:10	9:18	137 132-140	1273	175 172-182	8/6
2.25	22:19	1:09	9:14	131 126-133	1209	173 170-176	8/14
2.37	23:28	1:09	9:16	129 125-137	1194	175 170-178	11/14

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 18m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	8:40
10 9.0%	9:10
See your biggest climbs

Cadence

165 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	2.2	19:50	9:08
Walk	15.5	111	0.2	3:38	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.53%	More
800m	4:29	9:02	41.72%	More
1km	5:40	9:07	43.11%	More
Mile	9:09	9:09	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:49	9:55	45.94
5M	51:02	10:12	45.12
10km	1:04:15	10:20	44.73
10M	1:46:24	10:38	44.62
Half	2:21:40	10:49	43.98
20M	3:41:50	11:06	44.50
Mara	4:55:21	11:16	44.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry