Sun 28th May 2023 at 11:40am by Stijn

Bike > General

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Time
2:52:59
Miles
41.26
Mph
14.3
FBI
57.78
Cals
1128
Cadence
74
BPM
120
B/mi
504
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 66.21km - 2:52:14(2:36/km) 120/149bpm [312b/km] 1119cal 73/108rpm 23.07/37.25kmph
2) 0.19km - 45(3:56/km) 147/151bpm [577b/km] 9cal 53/77rpm 15.28/28.18kmph

2:52:14 45

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:50	9:50 +1	12.20	108 71-142	531	63 1-94	11/12
4.00	18:37	8:47 +1:48	13.67	130 115-149	571	79 1-103	17/22
6.00	25:47	7:10	16.75	119 110-130	426	76 5-97	8/7
8.00	34:48	9:01 +1:16	13.31	121 99-132	546	75 2-92	13/9
10.00	43:13	8:25	14.25	116 107-124	489	78 9-87	8/15
12.00	2:16:24	1:33:11 +1:24:47	1.29	110 77-123	5125	75 3-92	10/10
14.00	2:25:15	8:50 +59	13.58	128 103-138	566	76 3-92	10/11
16.00	2:36:54	11:39 +3:02	10.30	120 96-137	699	74 1-105	13/7
18.00	2:46:37	9:43 +52	12.35	118 102-129	573	75 7-92	7/8
20.00	2:56:19	9:42 +57	12.37	121 103-132	587	77 13-87	7/10
22.00	3:05:14	8:55	13.45	119 103-128	531	73 12-88	8/7
24.00	3:17:34	12:20 +1:56	9.73	115 99-126	709	66 1-91	17/15
26.00	3:26:03	8:29	14.15	124 109-139	526	78 7-96	13/11
28.00	3:35:06	9:02	13.28	118 105-134	533	74 3-89	17/18
30.00	5:01:22	1:26:17 +1:15:01	1.39	113 92-131	4875	61 1-98	17/16
32.00	5:09:08	7:46	15.45	129 115-140	501	78 3-105	14/13
34.00	5:17:19	8:11	14.67	128 117-140	523	72 4-100	11/13
36.00	5:24:43	7:24	16.20	125 118-132	463	79 11-96	12/13
38.00	5:31:32	6:48	17.63	126 119-135	429	79 11-95	10/8
40.00	5:38:44	7:12	16.67	124 104-135	446	76 3-95	10/15
41.26	5:43:36	4:52	15.49	131 111-151	507	76 3-108	7/8

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	11.8
See your biggest climbs

Cadence

74 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:02	More
1km	1:54	3:03	More
Mile	3:05	3:05	More
5k	10:27	3:22	More
5 miles	17:34	3:31	More
10k	22:10	3:34	More
10 miles	37:09	3:43	More
Half	1:05:03	4:58	More
20 miles	2:41:29	8:04	More
Mara	3:13:55	7:24	More
50k	4:59:18	9:38	More
40 miles	5:36:40	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:29	3:54
15 miles	59:11	3:57
20 miles	1:20:17	4:01
40km	1:41:05	4:04
25 miles	1:41:43	4:04
42km	1:46:27	4:05
50 miles	3:32:03	4:14
56 miles	3:59:07	4:16
100 miles	7:22:07	4:25
112 miles	8:18:33	4:27

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