Sun 28th May 2023 at 3:13pm by niaboc

Run > General

Follow User
0 👍

Time
51:51
Miles
7.11
Min/mi
7:18
Pacing
89%
WAVA
59.55
Stride(cm)
130
Cals
650
Cadence
170
BPM
148
%MHR
75.8
B/mi
1078
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:44/km) 122/147bpm [577b/km] 83/86rpm 12.7/14.65kmph
2) 1km - 4:09(4:10/km) 139/146bpm [579b/km] 85/86rpm 14.41/16.76kmph
3) 1km - 4:21(4:22/km) 148/152bpm [646b/km] 85/86rpm 13.76/16.13kmph
4) 1km - 4:10(4:11/km) 151/154bpm [631b/km] 85/86rpm 14.35/17.87kmph
5) 1km - 4:40(4:40/km) 148/153bpm [691b/km] 84/86rpm 12.85/16.19kmph
6) 1km - 4:27(4:28/km) 152/154bpm [679b/km] 85/89rpm 13.44/15.66kmph
7) 1km - 4:48(4:48/km) 151/154bpm [726b/km] 85/88rpm 12.49/14.96kmph
8) 1km - 4:22(4:22/km) 150/153bpm [655b/km] 86/87rpm 13.74/15.68kmph
9) 1km - 4:35(4:35/km) 153/156bpm [702b/km] 86/87rpm 13.08/15.97kmph
10) 1km - 4:37(4:38/km) 153/158bpm [708b/km] 85/87rpm 12.96/14.89kmph
11) 1km - 4:35(4:36/km) 155/158bpm [713b/km] 86/87rpm 13.05/16.07kmph

4:43 4:09 4:21 4:10 4:40 4:27 4:48 4:22 4:35 4:37 4:35

Pace

33%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	109 67-127	836	164 122-172	96/1
0.50	3:49	1:54	7:35	131 127-147	993	165 160-170	13/19
0.75	5:38	1:50	7:18	133 131-136	971	168 164-172	4/4
1.00	7:14	1:36	6:22	136 133-139	866	169 156-172	1/9
1.25	8:59	1:45	6:59	144 138-147	1007	171 168-172	3/4
1.50	10:43	1:44	6:57	146 144-148	1014	170 150-172	6/2
1.75	12:26	1:43	6:51	150 148-151	1027	171 168-172	2/3
2.00	14:10	1:44	6:57	151 148-152	1050	170 168-172	12/0
2.25	15:54	1:44	6:57	150 146-154	1042	169 164-172	0/6
2.50	17:34	1:40	6:38	153 152-154	1015	170 164-172	3/0
2.75	19:39	2:05	8:20	146 141-152	1216	167 146-170	8/0
3.00	21:28	1:49	7:17	148 146-151	1077	169 168-170	4/2
3.25	23:12	1:44	6:55	153 150-154	1059	170 166-172	1/3
3.50	24:59	1:47	7:08	152 150-154	1085	170 168-178	8/0
3.75	26:44	1:45	7:02	152 150-154	1069	171 166-174	1/3
4.00	28:42	1:58	7:53	149 147-152	1176	169 158-174	0/4
4.25	30:37	1:55	7:39	153 151-154	1171	170 166-172	2/1
4.50	32:22	1:45	6:59	151 149-153	1054	172 168-174	0/10
4.75	34:12	1:50	7:18	148 147-149	1081	172 168-172	2/9
5.00	35:58	1:47	7:07	152 149-154	1081	170 168-174	1/2
5.25	37:46	1:48	7:13	154 153-156	1111	171 168-172	5/0
5.50	39:34	1:48	7:11	153 152-154	1098	172 168-174	1/1
5.75	41:25	1:51	7:24	149 145-154	1104	172 166-174	0/15
6.00	43:16	1:51	7:23	154 152-156	1137	171 168-172	0/11
6.25	45:16	2:00	7:59	157 156-158	1254	170 164-172	7/0
6.50	47:09	1:54	7:35	155 152-157	1174	171 168-172	4/1
6.75	48:58	1:49	7:15	156 154-157	1130	172 168-174	4/1
7.00	50:56	1:57	7:50	154 151-157	1206	171 168-172	4/3
7.11	51:57	1:01	9:13	150 148-151	1382	169 168-172	8/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 109m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:35
13 2.4%	7:00
13 8.5%	7:24
13 5.5%	9:11
11 1.5%	7:47
See your biggest climbs

Cadence

170 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	7.1	51:42	7:17
Walk	0.4	146	0	14	19:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.55%	More
800m	3:12	6:26	53.29%	More
1km	4:05	6:35	54.68%	More
Mile	6:46	6:46	57.24%	More
5k	21:48	7:01	60.29%	More
5 miles	35:44	7:09	59.86%	More
10k	44:47	7:12	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.70
5km	21:34	6:56	60.95
5M	35:42	7:08	59.92
10km	44:57	7:14	59.51
10M	1:14:26	7:27	59.40
Half	1:39:06	7:34	58.57
20M	2:35:11	7:46	59.27
Mara	3:26:37	7:53	59.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry