Sun 28th May 2023 at 9:33am by Wezza

Walk > General

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Time
7:35:19
Miles
18.86
Min/mi
24:09
Stride(cm)
63
Cals
1352
Cadence
106
Asc(m)
2419
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15mi - 1:33:43(22:34/mi) 309cal 53/59rpm 2.66/4.3mph
2) 14.7mi - 6:01:36(24:36/mi) 1043cal 53/84rpm 2.44/5.87mph

1:33:43 6:01:36

Pace

14%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	21:28	21:28	21:28	107 100-118	52/53
2.00	43:10	21:42	21:42	109 100-118	73/64
3.00	1:07:25	24:15	24:15	105 94-118	129/130
4.00	1:29:32	22:07	22:07	106 84-118	73/65
5.00	1:51:13	21:41	21:41	105 90-118	114/99
6.00	2:24:08	32:55	32:55	105 94-122	67/68
7.00	2:48:54	24:46	24:46	104 88-124	153/114
8.00	3:12:56	24:02	24:02	103 94-118	118/126
9.00	3:33:02	20:06	20:06	107 98-154	119/82
10.00	3:52:05	19:03	19:03	108 102-118	71/109
11.00	4:38:52	46:47	46:47	106 96-118	121/113
12.00	5:00:21	21:29	21:29	105 82-118	101/100
13.00	5:27:52	27:30	27:30	101 84-144	210/143
14.00	5:49:23	21:31	21:31	105 96-118	196/35
15.00	6:14:31	25:09	25:09	106 90-118	93/77
16.00	6:36:16	21:45	21:45	105 92-116	87/133
17.00	6:57:19	21:04	21:04	110 98-122	53/140
18.00	7:17:12	19:52	19:52	109 98-164	121/123
18.86	7:35:21	18:09	21:12	112 104-118	46/164

Elevation

Asc 2419m, Range 301m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 12.9%	21:32
64 15.9%	20:25
51 11.8%	20:13
40 11.3%	24:43
32 18.6%	20:39
31 11.4%	19:21
See your biggest climbs

Cadence

106 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:03	18:12	More
1km	11:34	18:37	More
Mile	18:50	18:50	More
5k	1:01:26	19:46	More
5 miles	1:48:23	21:41	More
10k	2:14:40	21:40	More
10 miles	3:51:16	23:08	More
Half	5:16:01	24:07	More

Predictions

Dist	Time	Per Mile

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