Sun 28th May 2023 at 4:07pm by geordiegirl

Walk > General

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Time
55:10
Miles
2.42
Min/mi
22:48
Stride(cm)
62
Cals
277
Cadence
114
BPM
96
%MHR
56.4
B/mi
2199
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:21(22:21/mi) 99/126bpm [2212b/mi] 127cal 38/120rpm
2) 1mi - 23:33(23:33/mi) 97/124bpm [2285b/mi] 111cal 38/114rpm
3) 0.42mi - 9:16(21:51/mi) 86/103bpm [1879b/mi] 39cal 44/88rpm

22:21 23:33 9:16

Pin Map

0mi in 0

Pace

21%

10%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:11	88 79-99	2305	112 106-118	5/2
0.25	6:03	2:47	22:14	86 72-96	1911	116 96-128	2/2
0.38	8:34	2:30	20:04	91 85-97	1826	117 100-122	4/3
0.50	11:15	2:42	21:35	88 83-97	1899	131 116-240	1/6
0.63	13:57	2:42 +28	21:33	94 87-104	2025	116 110-122	7/1
0.75	16:43	2:46	22:04	112 98-121	2472	112 82-130	12/0
0.88	19:53	3:11	25:25	114 100-126	2897	110 98-114	10/0
1.00	22:49	2:56	23:31	114 109-120	2681	113 104-120	8/1
1.13	26:07	3:17	26:18	111 104-117	2919	106 88-118	9/1
1.25	28:48	2:42	21:33	101 86-112	2176	113 96-120	0/5
1.38	31:21	2:33	20:24	85 81-89	1734	116 110-124	0/15
1.50	34:13	2:52	22:57	82 75-94	1882	121 106-228	0/12
1.63	37:58	3:45	29:59	106 86-124	3179	104 82-118	7/2
1.75	40:42	2:44	21:51	108 94-114	2360	112 106-150	7/3
1.88	43:50	3:08	25:05	90 84-94	2257	110 90-150	4/7
2.00	46:23	2:33	20:20	86 78-99	1749	112 106-118	2/5
2.13	49:13	2:50	22:43	88 77-101	1999	109 94-116	3/1
2.25	52:02	2:49	22:32	78 74-81	1757	114 110-118	1/8
2.38	54:30	2:28	19:44	93 82-102	1836	116 106-176	1/3
2.42	55:40	1:10	23:37	84 80-90	1984	106 98-110	0/2

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.9%	24:20
See your biggest climbs

Cadence

114 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:10	20:28	More
1km	13:13	21:16	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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