Sun 28th May 2023 at 4:03pm by NikW

Run > General

Good
breezy
warm

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Time
58:55
Miles
5.45
Min/mi
10:49
Pacing
93%
WAVA
48.12
Stride(cm)
86
Cals
429
Cadence
172
BPM
152
%MHR
84.7
B/mi
1648
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 143/157bpm [1483b/mi] 71cal
2) 1mi - 11:00(11:00/mi) 148/162bpm [1627b/mi] 78cal
3) 1mi - 10:33(10:33/mi) 151/161bpm [1593b/mi] 75cal
4) 1mi - 11:09(11:09/mi) 160/169bpm [1783b/mi] 86cal
5) 1mi - 11:11(11:11/mi) 158/165bpm [1768b/mi] 84cal
6) 0.45mi - 4:40(10:21/mi) 157/162bpm [1624b/mi] 35cal

10:22 11:00 10:33 11:09 11:11 4:40

Pin Map

0mi in 0

Pace

27%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	132 116-143	1493	170 110-176	6/4
0.50	5:22	2:32	10:08	140 134-145	1418	174 168-180	2/4
0.75	7:46	2:24	9:35	151 147-154	1448	173 168-178	3/7
1.00	10:21	2:35	10:21	149 144-157	1543	173 168-176	4/4
1.25	13:08	2:47	11:09	151 130-162	1683	175 166-182	5/4
1.50	15:54	2:46	11:05	143 137-151	1585	175 172-180	8/3
1.75	18:46	2:51	11:25	147 143-151	1677	175 172-178	9/1
2.00	21:20	2:35	10:19	150 145-155	1548	176 172-180	6/4
2.25	23:59	2:39	10:36	147 138-152	1559	174 172-178	5/6
2.50	26:34	2:35	10:20	146 142-154	1509	174 170-178	4/6
2.75	29:13	2:38	10:34	152 148-159	1605	171 166-174	3/7
3.00	31:53	2:41	10:43	157 153-160	1682	172 166-176	3/10
3.25	34:40	2:46	11:05	161 156-167	1785	170 166-174	12/1
3.50	37:29	2:50	11:18	162 156-169	1832	169 164-174	3/4
3.75	40:20	2:51	11:23	160 156-165	1822	171 158-176	13/11
4.00	43:02	2:42	10:48	158 155-161	1706	169 162-172	4/8
4.25	45:46	2:44	10:55	158 154-163	1726	171 162-174	8/7
4.50	48:40	2:54	11:36	160 153-165	1857	172 168-176	12/8
4.75	51:28	2:48	11:10	160 156-164	1787	171 168-174	9/10
5.00	54:14	2:46	11:04	151 143-161	1671	172 166-178	7/6
5.25	56:44	2:30	10:01	156 152-162	1564	173 168-178	11/11
5.45	58:55	2:11	10:49	158 154-162	1710	171 164-174	7/8

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:51
12 3.1%	11:49
See your biggest climbs

Cadence

172 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.4	58:54	10:48
Walk	0.0	110	0	1	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.64%	More
800m	4:49	9:42	43.67%	More
1km	6:07	9:51	44.80%	More
Mile	10:08	10:08	45.98%	More
5k	32:51	10:34	48.32%	More
5 miles	53:50	10:46	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.17
5km	31:56	10:17	49.70
5M	53:38	10:44	48.37
10km	1:07:58	10:56	47.74
10M	1:54:10	11:25	47.07
Half	2:33:15	11:42	46.09
20M	4:03:03	12:09	46.06
Mara	5:26:13	12:27	45.76

Bespoke Fields

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Fetch Miles

10:45

Ringroad towards Barton

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