Sun 28th May 2023 at 2:04pm by doctorpudge

Run > General

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Time
3:00:47
Miles
1.62
Min/mi
1:51:36
Pacing
46%
WAVA
3.58
Stride(cm)
13
Cals
1669
Cadence
111
BPM
138
%MHR
80.8
B/mi
15427
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:57:18(1:57:18/mi) 135/164bpm [15835b/mi] 1124cal
2) 0.62mi - 1:03:29(1:42:33/mi) 144/162bpm [14767b/mi] 545cal

1:57:18 1:03:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:51	95 82-105	6351	96 86-110	5/6
0.13	5:46	1:36	25:32	116 90-132	2962	109 90-116	5/5
0.19	17:55	12:08	3:14:15	118 109-135	22921	90 34-118	3/4
0.25	24:40	6:45	1:47:55	126 118-136	13597	111 102-116	2/4
0.31	34:21	9:41	2:35:04	136 117-150	21088	109 92-116	4/4
0.38	40:44	6:23	1:42:01	141 133-152	14384	106 80-122	1/2
0.44	43:47	3:04	48:58	149 138-161	7295	118 94-146	4/4
0.50	51:56	8:09	2:10:28	141 128-164	18395	110 94-150	5/5
0.56	1:03:20	11:23	3:02:12	142 134-154	25872	107 92-116	3/5
0.63	1:12:27	9:08	2:26:00	140 129-152	20440	99 96-118	3/3
0.69	1:24:47	12:19	3:17:11	137 126-154	27015	112 90-166	4/3
0.75	1:32:43	7:56	2:07:03	142 130-154	18040	123 100-184	4/5
0.81	1:34:18	1:35	25:17	149 142-155	3768	113 94-124	3/1
0.88	1:42:50	8:32	2:16:27	149 136-156	20330	117 108-128	4/4
0.94	1:52:12	9:23	2:30:02	136 130-146	20405	111 104-136	5/4
1.00	1:57:19	5:07	1:21:47	144 136-150	11776	116 104-136	5/8
1.06	2:03:56	6:37	1:45:57	142 132-149	15044	126 116-136	5/7
1.13	2:11:31	7:35	2:01:25	142 135-149	17242	122 108-136	1/2
1.19	2:17:53	6:22	1:41:49	144 138-150	14663	118 108-130	3/1
1.25	2:20:50	2:57	47:16	151 146-159	7136	118 88-146	5/6
1.31	2:25:38	4:48	1:16:48	151 144-162	11596	109 86-120	7/5
1.38	2:36:00	10:22	2:45:45	145 136-155	24033	121 90-150	3/4
1.44	2:47:32	11:32	3:04:25	142 134-153	26187	122 100-140	3/4
1.50	2:54:23	6:51	1:49:44	146 130-160	16021	113 90-130	4/4
1.56	2:56:08	1:45	27:59	143 139-149	4001	112 94-148	2/2
1.62	3:00:48	4:40	1:22:35	144 136-152	11892	94 92-98	4/5

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 3:00:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (184 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	137	0.3	5:50	18:42
Walk	12.9	105	1.3	23:16	17:48
Still	83.9	-	-	2:31:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	19:43	1:19:18	3.65%	More
800m	45:42	1:31:55	3.69%	More
1km	56:29	1:30:55	3.90%	More
Mile	1:47:59	1:47:59	3.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:48:25	1:48:25	3.50
5km	6:00:31	1:56:02	3.57
5M	9:57:01	1:59:24	3.53
10km	12:31:40	2:00:58	3.51
10M	20:44:43	2:04:28	3.51
Half	27:37:13	2:06:30	3.47
20M	43:15:10	2:09:46	3.51
Mara	57:35:11	2:11:53	3.52

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