Sun 28th May 2023 at 3:37pm by Run23ie

Run > General
  • Time
    1:11:09
  • Miles
    7.47
  • Min/mi
    9:31
  • Pacing
    95%
  • WAVA
    45.09
  • Stride(cm)
    112
  • Cals
    1005
  • Watts
    379
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1295
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 121/132bpm [680b/km] 75cal 363/468W
2) 1km - 5:57(5:57/km) 131/140bpm [779b/km] 85cal 372/469W
3) 1km - 5:51(5:51/km) 133/138bpm [779b/km] 84cal 382/481W
4) 1km - 6:00(6:00/km) 138/140bpm [828b/km] 88cal 392/485W
5) 1km - 5:59(5:59/km) 135/139bpm [807b/km] 84cal 365/491W
6) 1km - 5:53(5:53/km) 135/144bpm [795b/km] 82cal 391/520W
7) 1km - 6:15(6:15/km) 140/146bpm [876b/km] 89cal 390/505W
8) 1km - 6:03(6:03/km) 140/142bpm [848b/km] 86cal 383/498W
9) 1km - 5:46(5:46/km) 140/143bpm [808b/km] 82cal 371/396W
10) 1km - 5:55(5:55/km) 138/143bpm [816b/km] 82cal 372/463W
11) 1km - 5:55(5:55/km) 139/140bpm [821b/km] 83cal 375/446W
12) 1km - 5:51(5:51/km) 141/145bpm [826b/km] 83cal 380/486W
13) 0.01km - 6(7:15/km) 137/137bpm [994b/km] 2cal 356/361W
5:37 5:57 5:51 6:00 5:59 5:53 6:15 6:03 5:46 5:55 5:55 5:51 6

Pace

2% 4% 68% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 120 85-132 1120 148 144-150 365 334-400 3/5
0.50 4:30 2:10 8:40 119 116-126 1032 148 146-156 350 315-449 2/18
0.75 6:50 2:20 9:19 127 123-130 1184 148 144-152 384 332-468 3/4
1.00 9:15 2:25 9:41 129 123-137 1250 149 146-156 397 338-469 10/2
1.25 11:38 2:22 9:30 134 128-140 1272 149 146-152 354 310-431 2/6
1.50 13:58 2:20 9:20 130 126-134 1213 150 148-156 386 337-481 6/3
1.75 16:22 2:24 9:38 136 134-138 1309 150 148-152 382 355-453 5/1
2.00 18:45 2:23 9:30 137 136-139 1302 151 148-154 392 370-427 6/1
2.25 21:11 2:27 9:47 139 137-140 1359 151 146-152 392 342-472 8/1
2.50 23:33 2:21 9:25 137 134-139 1290 152 150-160 386 344-485 4/5
2.75 26:01 2:29 9:55 135 133-139 1338 151 146-158 371 277-491 5/4
3.00 28:25 2:24 9:35 135 134-137 1293 150 148-152 360 334-394 2/3
3.25 30:38 2:13 8:53 133 131-135 1181 151 146-156 367 306-424 0/16
3.50 32:57 2:19 9:15 135 133-137 1249 151 148-156 387 328-451 3/7
3.75 35:28 2:31 10:06 138 133-144 1393 150 146-158 403 283-520 11/4
4.00 37:54 2:25 9:41 138 136-141 1337 151 148-156 384 344-503 6/4
4.25 40:33 2:39 10:38 142 139-146 1510 150 146-154 412 339-505 14/0
4.50 43:00 2:27 9:48 140 138-142 1371 151 150-154 367 338-498 5/2
4.75 45:24 2:24 9:35 140 139-141 1342 152 148-156 390 359-438 4/1
5.00 47:51 2:27 9:49 139 137-141 1365 151 148-156 373 343-448 5/4
5.25 50:12 2:21 9:24 141 138-143 1325 152 148-154 380 353-396 3/3
5.50 52:31 2:19 9:16 139 137-141 1289 152 150-156 371 359-385 1/3
5.75 54:48 2:17 9:09 139 136-141 1272 152 150-156 353 321-401 2/6
6.00 57:06 2:18 9:11 139 134-143 1277 151 148-156 369 287-461 2/10
6.25 59:36 2:30 10:01 138 134-140 1383 151 148-154 385 342-463 6/1
6.50 1:02:00 2:24 9:35 139 137-140 1332 152 148-156 387 349-446 3/2
6.75 1:04:23 2:23 9:31 139 137-140 1323 152 150-156 368 332-411 2/5
7.00 1:06:45 2:22 9:28 140 139-140 1324 152 150-156 359 342-400 2/4
7.25 1:09:04 2:19 9:16 142 139-145 1316 153 150-156 390 349-450 4/3
7.46 1:11:09 2:05 9:44 141 137-143 1373 152 148-156 386 343-486 4/5

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 88m, Range 35m, Flat prediction 1:10:11
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 10:03
22 1.5% 9:36
11 4.1% 10:31
11 2.2% 9:45
See your biggest climbs

Power

379W (520 max)
Power Graph
Power Bands

Cadence

151 (160 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 151 6.2 58:51 9:33
Walk 17.3 147 1.3 12:18 9:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 33.74% More
800m 4:24 8:51 38.58% More
1km 5:35 9:00 39.64% More
Mile 9:15 9:15 40.92% More
5k 29:14 9:25 43.96% More
5 miles 47:49 9:34 44.06% More
10k 59:14 9:32 44.57% More

Predictions

Dist Time Per Mile
1M 8:27 8:27
5km 28:04 9:02
5M 46:29 9:18
10km 58:32 9:25
10M 1:36:56 9:42
Half 2:09:03 9:51
20M 3:22:05 10:06
Mara 4:29:04 10:16
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