Sun 28th May 2023 at 9:15am by Exmoor Runner

Run > Race
  • warm
  • Time
    1:29:07
  • Miles
    13.13
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    77.83
  • Stride(cm)
    132
  • Cals
    1308
  • Cadence
    179
  • BPM
    156
  • %MHR
    92.6
  • B/mi
    1056
  • Asc(m)
    257
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 6:13(6:13/mi) 147/161bpm [915b/mi] 94cal 9.64/10.31mph
2) 1mi - 6:34(6:34/mi) 157/162bpm [1030b/mi] 99cal 9.14/9.52mph
3) 1mi - 6:38(6:38/mi) 156/158bpm [1034b/mi] 99cal 9.06/9.31mph
4) 1mi - 6:43(6:43/mi) 157/161bpm [1055b/mi] 101cal 8.93/9.62mph
5) 1mi - 6:36(6:36/mi) 159/162bpm [1049b/mi] 100cal 9.1/9.73mph
6) 1mi - 6:50(6:50/mi) 157/160bpm [1072b/mi] 101cal 8.79/9.35mph
7) 1mi - 6:48(6:48/mi) 156/159bpm [1060b/mi] 99cal 8.83/8.89mph
8) 1mi - 6:53(6:53/mi) 156/158bpm [1073b/mi] 100cal 8.72/9.41mph
9) 1mi - 6:55(6:55/mi) 155/158bpm [1073b/mi] 99cal 8.67/9.39mph
10) 1mi - 7:06(7:06/mi) 155/157bpm [1101b/mi] 102cal 8.44/9.04mph
11) 1mi - 7:11(7:11/mi) 156/159bpm [1120b/mi] 101cal 8.36/8.64mph
12) 1mi - 7:04(7:04/mi) 158/163bpm [1116b/mi] 101cal 8.49/9.39mph
13) 1mi - 6:43(6:43/mi) 161/164bpm [1081b/mi] 99cal 8.94/9.56mph
14) 0.13mi - 54(7:04/mi) 162/163bpm [1146b/mi] 13cal 8.48/9.08mph
6:13 6:34 6:38 6:43 6:36 6:50 6:48 6:53 6:55 7:06 7:11 7:04 6:43 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 19% 58% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:09 133 78-156 819 181 172-190 8/2
1.00 6:13 3:08 6:16 156 151-161 979 178 176-182 9/9
1.50 9:30 3:17 6:33 156 155-159 1022 177 168-182 7/7
2.00 12:47 3:17 6:34 156 151-161 1025 175 168-180 9/10
2.50 16:06 3:19 6:39 155 150-158 1030 177 172-184 9/11
3.00 19:24 3:18 6:36 156 153-158 1030 177 174-186 11/12
3.50 22:50 3:26 6:51 155 151-161 1062 178 174-184 12/9
4.00 26:07 3:17 6:35 158 155-160 1040 178 168-196 19/22
4.50 29:24 3:16 6:33 160 157-162 1047 178 172-184 12/13
5.00 32:43 3:19 6:38 159 157-161 1055 177 170-184 13/11
5.50 36:06 3:24 6:47 157 153-159 1066 176 166-180 9/14
6.00 39:33 3:26 6:53 156 153-158 1073 177 168-180 9/11
6.50 42:59 3:26 6:52 156 152-159 1071 180 176-186 8/9
7.00 46:21 3:23 6:45 156 154-158 1053 178 172-182 13/17
7.50 49:49 3:28 6:56 156 153-158 1081 178 174-182 14/12
8.00 53:14 3:25 6:50 156 155-158 1067 179 176-186 13/13
8.50 56:45 3:30 7:01 156 151-158 1094 179 176-182 25/24
9.00 1:00:09 3:25 6:50 155 152-157 1058 180 172-188 9/13
9.50 1:03:43 3:34 7:08 155 153-157 1105 180 172-192 15/13
10.00 1:07:16 3:32 7:05 155 153-157 1097 181 178-186 14/12
10.50 1:10:55 3:39 7:18 156 154-157 1139 182 178-188 13/18
11.00 1:14:26 3:32 7:03 156 153-158 1101 181 178-184 16/14
11.50 1:18:03 3:37 7:13 156 154-160 1127 181 176-186 15/16
12.00 1:21:30 3:27 6:54 159 157-163 1098 183 176-186 13/16
12.50 1:24:53 3:23 6:46 160 155-162 1084 183 180-190 13/8
13.00 1:28:13 3:20 6:39 161 160-163 1071 185 176-192 10/14
13.13 1:29:08 55 7:10 162 161-163 1162 178 172-192 4/3

Heart

156/163max
  • Show Beats/Mile

Elevation

Asc 257m, Range 20m, Flat prediction 1:29:04
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.9% 7:15
11 8.7% 6:47
See your biggest climbs

Cadence

179 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.1 1:29:07 6:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 59.17% More
800m 3:00 6:02 68.40% More
1km 3:46 6:04 70.98% More
Mile 6:10 6:10 73.74% More
5k 20:04 6:28 77.09% More
5 miles 32:39 6:32 77.34% More
10k 40:59 6:36 77.05% More
10 miles 1:07:13 6:43 77.76% More
Half 1:28:54 6:47 77.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29
5km 16:43 5:23 92.55
5M 29:03 5:49 86.94
10km 37:23 6:01 84.46
10M 1:04:58 6:30 80.45
Half 1:28:53 6:47 77.26
20M 2:25:16 7:16 74.90
Mara 3:18:45 7:35 73.00
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