Sun 28th May 2023 at 9:37am by Toonwurzel

Bike > General

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Time
5:12:05
Miles
41.94
Mph
8.1
FBI
34.17
Cals
2147
Cadence
43
BPM
116
%MHR
67.7
B/mi
861
Asc(m)
433
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 58:39(7:17/km) 106/144bpm [773b/km] 391cal 45/87rpm 8.23/38.09kmph
2) 8.05km - 36:09(4:30/km) 113/148bpm [508b/km] 250cal 39/103rpm 13.36/38.02kmph
3) 8.05km - 26:41(3:19/km) 113/149bpm [375b/km] 175cal 46/78rpm 18.1/37.05kmph
4) 8.05km - 30:12(3:45/km) 112/147bpm [420b/km] 189cal 51/76rpm 15.98/38.39kmph
5) 8.05km - 26:06(3:15/km) 116/151bpm [376b/km] 186cal 44/94rpm 18.5/37.99kmph
6) 8.05km - 32:33(4:03/km) 118/149bpm [477b/km] 232cal 42/65rpm 14.83/29.83kmph
7) 8.05km - 48:27(6:01/km) 111/156bpm [668b/km] 280cal 36/65rpm 9.96/24.82kmph
8) 8.05km - 45:36(5:40/km) 115/159bpm [652b/km] 321cal 43/85rpm 10.59/31.68kmph
9) 3.11km - 7:43(2:29/km) 154/174bpm [381b/km] 123cal 61/96rpm 24.24/37.86kmph

58:39 36:09 26:41 30:12 26:06 32:33 48:27 45:36 7:43

Pace

15%

10%

16%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:48	8:48	13.64	124 105-144	545	62 3-84	16/68
4.00	49:12	40:24	2.97	104 82-135	2101	39 3-57	16/14
6.00	1:05:19	16:07	7.45	114 96-138	919	32 4-51	27/18
8.00	1:23:21	18:02	6.66	115 92-148	1037	33 4-60	38/13
10.00	1:34:49	11:28	10.46	112 93-147	642	52 1-99	21/30
12.00	2:20:56	46:07 +33:22	2.60	117 99-149	2698	42 4-63	24/37
14.00	2:30:55	9:59	12.02	107 88-140	534	43 4-60	34/42
16.00	2:41:37	10:42	11.22	114 92-129	610	55 6-76	19/28
18.00	2:51:19	9:43	12.36	117 104-147	568	44 3-66	22/23
20.00	3:39:26	48:07 +34:44	2.49	109 82-126	2622	50 4-70	26/19
22.00	4:34:57	55:31 +45:12	2.16	112 103-125	3109	43 5-63	17/18
24.00	4:45:22	10:25	11.52	122 101-151	636	45 7-68	25/24
26.00	4:58:37	13:15	9.05	116 92-141	769	47 2-89	38/15
28.00	5:12:06	13:28	8.91	120 103-149	808	41 3-57	22/35
30.00	5:23:41	11:35	10.36	121 101-145	701	42 4-63	36/13
32.00	5:49:53	26:12	4.58	112 81-134	1467	38 4-54	33/21
34.00	6:05:50	15:57	7.53	117 98-156	933	36 2-65	7/41
36.00	6:23:12	17:22	6.91	111 87-133	964	35 1-62	24/26
38.00	6:45:07	21:55	5.48	110 87-132	1205	38 4-59	17/19
40.00	6:57:42	12:35	9.54	132 93-159	831	50 4-83	19/18
41.93	7:05:26	7:44	14.98	153 132-174	613	58 7-96	58/13

Heart

116/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.8%	15.2
20 2.5%	6.4
19 1.9%	8.6
18 2.0%	11.2
16 2.0%	5.8
13 2.8%	8.4
See your biggest climbs

Cadence

43 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:05	More
1km	2:01	3:14	More
Mile	3:34	3:34	More
5k	13:14	4:16	More
5 miles	25:03	5:01	More
10k	31:12	5:01	More
10 miles	1:14:48	7:29	More
Half	1:37:52	7:28	More
20 miles	2:30:57	7:33	More
Mara	4:20:17	9:56	More
50k	5:22:54	10:24	More
40 miles	6:56:29	10:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:17	6:50
20km	1:25:58	6:55
15 miles	1:44:56	7:00
20 miles	2:22:21	7:07
40km	2:59:14	7:13
25 miles	3:00:21	7:13
42km	3:08:45	7:14
50 miles	6:16:00	7:31
56 miles	7:04:00	7:34
100 miles	13:03:57	7:50
112 miles	14:44:00	7:54

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