Sun 28th May 2023 at 12:41pm by SMeecham

Walk > General

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Time
4:14:49
Miles
9.80
Min/mi
26:00
Stride(cm)
55
Cals
1187
Cadence
113
BPM
96
%MHR
54.1
B/mi
2492
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.8mi - 4:14:49(26:01/mi) 95/121bpm [2471b/mi] 1187cal 29/117rpm

4:14:49

Pace

16%

13%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:18	10:18	20:36	94 87-104	1937	113 84-122	16/15
1.00	21:14	10:56	21:52	100 88-112	2187	112 94-118	19/21
1.50	31:11	9:57	19:53	111 101-119	2207	112 30-140	25/10
2.00	41:34	10:23	20:46	111 95-121	2304	115 90-158	21/18
2.50	53:11	11:37	23:14	89 75-104	2067	114 90-140	20/22
3.00	1:04:22	11:11	22:22	94 68-110	2103	113 96-126	27/24
3.50	1:26:23	22:01	44:03	82 53-103	3612	114 96-216	11/27
4.00	1:40:13	13:50	27:40	95 72-105	2628	113 94-152	25/27
4.50	2:03:09	22:56	45:53	90 68-107	4129	103 82-154	18/18
5.00	2:13:06	9:57	19:53	98 89-106	1949	112 98-122	19/19
5.50	2:21:35	8:29	16:59	81 70-94	1375	106 104-108	17/14
6.00	2:52:21	30:46	1:01:31	82 63-121	5044	107 82-154	18/20
6.50	3:02:56	10:36	21:11	105 86-116	2225	114 88-226	18/21
7.00	3:14:21	11:24	22:49	88 64-114	2008	110 90-124	19/20
7.50	3:25:10	10:49	21:38	108 95-119	2336	112 94-126	15/16
8.00	3:36:18	11:09	22:17	104 92-114	2318	111 100-224	21/25
8.50	3:46:44	10:26	20:51	106 94-118	2210	113 96-224	14/18
9.00	3:56:48	10:04	20:08	108 95-120	2174	117 102-134	21/9
9.50	4:06:42	9:54	19:49	105 80-121	2080	115 102-234	23/13
9.79	4:14:49	8:07	27:31	99 91-108	2725	117 102-140	23/13

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	19:43
13 2.3%	20:10
See your biggest climbs

Cadence

113 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:58	More
800m	6:42	13:29	More
1km	9:42	15:36	More
Mile	17:31	17:31	More
5k	1:04:51	20:52	More
5 miles	2:03:16	24:39	More
10k	2:44:05	26:24	More

Predictions

Dist	Time	Per Mile

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