Sun 28th May 2023 at 3:10pm by f2001

Run > General

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Time
1:43:34
Miles
10.15
Min/mi
10:12
Pacing
86%
WAVA
45.44
Stride(cm)
97
Cals
1167
Cadence
163
BPM
146
%MHR
85.4
B/mi
1490
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 165/180bpm [1909b/mi] 168cal
2) 1mi - 9:42(9:42/mi) 138/155bpm [1338b/mi] 108cal
3) 1mi - 9:46(9:46/mi) 139/151bpm [1357b/mi] 109cal
4) 1mi - 9:57(9:57/mi) 137/151bpm [1363b/mi] 101cal
5) 1mi - 11:47(11:47/mi) 146/154bpm [1720b/mi] 141cal
6) 1mi - 10:11(10:11/mi) 144/156bpm [1468b/mi] 114cal
7) 1mi - 10:24(10:24/mi) 140/148bpm [1455b/mi] 95cal
8) 1mi - 9:52(9:52/mi) 144/149bpm [1421b/mi] 102cal
9) 1mi - 9:36(9:36/mi) 145/157bpm [1392b/mi] 101cal
10) 1mi - 9:22(9:22/mi) 149/155bpm [1395b/mi] 111cal
11) 0.15mi - 1:23(8:57/mi) 152/153bpm [1360b/mi] 17cal

11:34 9:42 9:46 9:57 11:47 10:11 10:24 9:52 9:36 9:22 1:23

Pace

34%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	157 111-175	1705	164 156-172	24/3
1.00	11:34	6:08	12:17	171 156-180	2100	163 158-168	26/0
1.50	16:32	4:58	9:55	138 129-150	1369	166 162-170	31/0
2.00	21:16	4:44	9:29	136 133-142	1289	166 164-172	13/9
2.50	26:22	5:05	10:11	136 130-144	1384	165 110-214	4/14
3.00	31:02	4:40	9:20	143 138-150	1335	167 164-172	7/10
3.50	35:14	4:12	8:24	135 132-142	1135	166 158-172	5/6
4.00	40:59	5:45	11:30	138 124-150	1587	157 132-170	0/43
4.50	46:19	5:21	10:41	146 139-152	1560	155 144-164	2/38
5.00	52:46	6:27	12:53	146 136-154	1882	145 126-158	6/11
5.50	57:58	5:12	10:25	147 138-156	1530	161 78-168	5/13
6.00	1:02:57	4:59	9:57	142 136-150	1414	165 162-170	7/8
6.50	1:08:27	5:30	10:59	138 128-148	1517	160 102-238	11/7
7.00	1:13:21	4:54	9:48	142 135-148	1392	165 162-168	13/8
7.50	1:18:19	4:58	9:57	144 140-149	1433	165 156-168	5/20
8.00	1:23:13	4:54	9:47	143 142-146	1399	165 162-170	9/11
8.50	1:28:09	4:56	9:52	143 138-148	1411	165 158-170	5/4
9.00	1:32:49	4:40	9:20	147 137-157	1371	167 158-174	9/8
9.50	1:37:34	4:45	9:30	148 143-153	1407	166 158-172	13/7
10.00	1:42:11	4:37	9:14	151 147-155	1395	167 164-174	20/5
10.15	1:43:35	1:24	9:05	151 150-153	1371	167 154-172	5/2

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 145m, Range 119m, Flat prediction 1:41:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
79 3.6%	11:15
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Cadence

163 (238 max) Stride Length: 97cm Run: 90.6% Walk: 9.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.93%	More
800m	4:06	8:15	44.40%	More
1km	5:16	8:29	45.16%	More
Mile	8:46	8:46	46.40%	More
5k	29:45	9:34	46.52%	More
5 miles	49:14	9:51	45.67%	More
10k	1:03:20	10:11	44.30%	More
10 miles	1:42:09	10:13	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	29:32	9:30	46.86
5M	48:54	9:47	45.98
10km	1:01:34	9:54	45.56
10M	1:41:57	10:12	45.43
Half	2:15:44	10:22	44.77
20M	3:32:33	10:38	45.30
Mara	4:42:59	10:48	45.37

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