Sun 28th May 2023 at 2:11pm by Hudders

Walk > General

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Time
2:29:57
Miles
4.92
Min/mi
30:29
Stride(cm)
42
Cals
587
Cadence
127
BPM
101
B/mi
3079
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:12(19:12/mi) 109/125bpm [2093b/mi] 98cal 56/73rpm
2) 1mi - 26:27(26:27/mi) 97/118bpm [2565b/mi] 121cal 37/79rpm
3) 1mi - 24:10(24:10/mi) 105/121bpm [2537b/mi] 108cal 43/71rpm
4) 1mi - 38:56(38:56/mi) 96/125bpm [3737b/mi] 142cal 22/79rpm
5) 0.82mi - 41:13(50:28/mi) 91/123bpm [4592b/mi] 118cal 20/72rpm

19:12 26:27 24:10 38:56 41:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:13	100 89-113	2121	127 104-136	6/8
0.50	9:46	4:28	17:53	115 109-123	2056	130 122-138	14/8
0.75	15:01	5:15	20:59	109 101-119	2287	124 110-134	8/2
1.00	19:13	4:12	16:48	113 103-120	1898	133 124-146	8/2
1.25	27:56	8:43	34:52	96 73-117	3347	127 88-138	8/4
1.50	34:32	6:36	26:26	95 79-110	2511	128 114-146	7/5
1.75	40:08	5:36	22:23	102 94-109	2284	127 112-138	6/10
2.00	45:39	5:31	22:04	95 86-102	2097	126 108-136	10/7
2.25	52:13	6:34	26:16	101 87-110	2653	128 86-142	4/10
2.50	57:10	4:57	19:47	102 95-107	2017	129 116-136	9/3
2.75	1:03:48	6:38	26:31	109 94-120	2890	123 90-140	5/13
3.00	1:09:48	6:01	24:03	107 99-113	2573	131 100-136	4/6
3.25	1:20:13	10:25	41:40	97 66-122	4042	121 102-134	1/5
3.50	1:25:44	5:30	22:01	88 66-113	1938	122 110-138	8/4
3.75	1:42:48	17:05	1:08:19	102 83-125	6968	124 84-142	2/7
4.00	1:48:45	5:56	23:45	109 96-119	2589	130 96-140	5/9
4.25	1:53:42	4:57	19:49	114 106-121	2258	127 104-136	6/7
4.50	1:58:36	4:55	19:38	110 104-118	2160	130 122-144	4/4
4.75	2:06:07	7:30	30:01	111 92-123	3331	125 104-132	3/3
4.82	2:29:58	23:51	5:57:05	78 55-98	27852	-	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	18:03
See your biggest climbs

Cadence

127 (146 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:57	18:00	More
1km	11:27	18:26	More
Mile	18:37	18:37	More
5k	1:12:53	23:27	More

Predictions

Dist	Time	Per Mile

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