Sun 28th May 2023 at 11:32am by PilgrimsPlace

Walk > General

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Time
2:20:24
Miles
4.67
Min/mi
30:04
Stride(cm)
55
Cals
582
Cadence
97
BPM
68
%MHR
39.6
B/mi
2035
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:29(27:29/mi) 65/100bpm [1787b/mi] 116cal 40/74rpm
2) 1mi - 35:44(35:44/mi) 68/112bpm [2430b/mi] 144cal 27/80rpm
3) 1mi - 24:46(24:46/mi) 70/83bpm [1734b/mi] 111cal 47/102rpm
4) 1mi - 30:01(30:01/mi) 67/90bpm [2012b/mi] 121cal 36/104rpm
5) 0.67mi - 22:23(33:25/mi) 67/87bpm [2239b/mi] 90cal 30/75rpm

27:29 35:44 24:46 30:01 22:23

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:21	61 52-70	1790	93 80-146	2/4
0.25	7:05	3:25	27:19	60 51-72	1639	92 88-100	4/4
0.38	10:17	3:12	25:38	63 53-73	1615	95 90-100	4/4
0.50	13:34	3:17	26:18	63 56-67	1657	93 86-104	3/5
0.63	17:21	3:46	30:10	66 60-71	1991	93 82-96	2/3
0.75	31:04	13:43 +10:34	1:49:47	80 57-100	8782	91 80-148	4/4
0.88	34:45	3:41	29:29	58 53-65	1710	93 88-100	4/5
1.00	38:03	3:18	26:25	64 58-73	1691	93 88-98	5/5
1.13	41:11	3:07	25:00	70 64-75	1750	95 90-98	4/4
1.25	44:23	3:12	25:35	74 66-82	1893	93 88-100	1/3
1.38	47:29	3:06	24:48	62 56-74	1538	93 90-98	1/2
1.50	51:04	3:35	28:42	62 56-67	1779	92 80-158	1/1
1.63	55:19	4:15	33:59	63 57-73	2141	102 80-158	1/3
1.75	1:00:11	4:52	38:54	70 59-77	2723	101 82-156	7/5
1.88	1:30:35	30:25 +21:25	4:03:18	75 51-112	18247	111 80-160	4/4
2.00	1:35:13	4:37	36:58	64 58-70	2365	100 80-152	3/4
2.13	1:38:54	3:41	29:28	63 54-70	1857	101 80-158	6/3
2.25	1:42:14	3:20	26:42	66 58-75	1762	92 80-102	4/3
2.38	1:45:19	3:05	24:39	71 64-76	1750	97 92-102	3/3
2.50	1:48:17	2:58	23:44	71 66-80	1686	98 92-102	4/3
2.63	1:51:10	2:53	23:03	69 63-78	1591	102 96-204	2/2
2.75	1:54:04	2:55	23:18	77 71-83	1794	99 94-106	3/3
2.88	1:57:00	2:56	23:25	75 69-80	1757	99 94-102	2/3
3.00	1:59:58	2:58	23:44	73 68-77	1733	98 94-102	3/3
3.13	2:02:51	2:53	23:03	74 67-81	1706	99 96-102	3/3
3.25	2:05:43	2:52	22:57	73 66-76	1676	100 96-106	3/2
3.38	2:08:35	2:52	22:58	71 65-77	1631	100 94-104	2/3
3.50	2:11:25	2:50	22:40	74 67-80	1677	101 88-104	4/2
3.63	2:17:15	5:50 +2:47	46:39	72 61-89	3359	97 88-104	2/2
3.75	2:20:03	2:48	22:23	74 69-80	1657	101 96-106	2/2
3.88	2:29:56	9:53	1:19:02	61 50-75	4821	101 94-106	3/2
4.00	2:32:47	2:51	22:48	55 50-61	1254	105 100-110	2/4
4.13	2:35:26	2:38	21:08	55 48-59	1162	104 102-108	3/6
4.25	3:16:18	40:53 +38:18	5:27:00	77 54-87	25179	103 100-106	3/2
4.38	3:19:57	3:39	29:11	74 69-81	2159	101 96-110	4/3
4.50	3:27:13	7:17	58:13	66 54-76	3842	98 90-102	6/5
4.63	3:31:06	3:52	30:59	66 54-73	2044	97 82-102	5/3
4.67	3:33:28	2:22	53:20	70 63-77	3733	109 96-150	1/1

Heart

68/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (204 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:21	22:50	More
1km	14:17	23:00	More
Mile	23:06	23:06	More
5k	1:56:49	37:36	More

Predictions

Dist	Time	Per Mile

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