Sun 28th May 2023 at 10:12am by PhilG1968

Run > General
  • Time
    4:42:38
  • Miles
    26.42
  • Min/mi
    10:42
  • Pacing
    82%
  • WAVA
    50.45
  • Stride(cm)
    91
  • Cals
    4016
  • Watts
    362
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1620
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 130/143bpm [1227b/mi] 141cal 392/573W
2) 1mi - 9:44(9:44/mi) 145/152bpm [1412b/mi] 157cal 390/583W
3) 1mi - 9:36(9:36/mi) 151/155bpm [1450b/mi] 155cal 412/483W
4) 1mi - 9:37(9:37/mi) 151/158bpm [1453b/mi] 155cal 421/506W
5) 1mi - 9:12(9:12/mi) 152/157bpm [1398b/mi] 147cal 398/441W
6) 1mi - 9:35(9:35/mi) 153/156bpm [1465b/mi] 154cal 407/450W
7) 1mi - 9:38(9:38/mi) 153/155bpm [1475b/mi] 155cal 414/477W
8) 1mi - 9:30(9:30/mi) 152/156bpm [1443b/mi] 150cal 413/456W
9) 1mi - 9:53(9:53/mi) 151/156bpm [1493b/mi] 152cal 396/508W
10) 1mi - 9:38(9:38/mi) 155/159bpm [1493b/mi] 153cal 403/444W
11) 1mi - 9:51(9:51/mi) 156/158bpm [1537b/mi] 155cal 408/458W
12) 1mi - 9:53(9:53/mi) 156/159bpm [1542b/mi] 156cal 404/459W
13) 1mi - 9:53(9:53/mi) 157/161bpm [1552b/mi] 156cal 408/488W
14) 1mi - 9:56(9:56/mi) 158/161bpm [1570b/mi] 157cal 397/453W
15) 1mi - 11:08(11:08/mi) 152/161bpm [1693b/mi] 154cal 338/424W
16) 1mi - 10:39(10:39/mi) 160/173bpm [1705b/mi] 161cal 364/463W
17) 1mi - 11:26(11:26/mi) 157/172bpm [1795b/mi] 158cal 330/445W
18) 1mi - 10:52(10:52/mi) 152/156bpm [1651b/mi] 151cal 362/423W
19) 1mi - 10:40(10:40/mi) 158/165bpm [1686b/mi] 160cal 345/433W
20) 1mi - 12:16(12:16/mi) 151/159bpm [1851b/mi] 150cal 292/446W
21) 1mi - 13:11(13:11/mi) 147/152bpm [1937b/mi] 151cal 274/377W
22) 1mi - 12:58(12:58/mi) 146/155bpm [1892b/mi] 144cal 255/355W
23) 1mi - 12:47(12:47/mi) 149/155bpm [1906b/mi] 143cal 264/381W
24) 1mi - 12:35(12:35/mi) 150/157bpm [1888b/mi] 147cal 284/419W
25) 1mi - 12:10(12:10/mi) 149/156bpm [1814b/mi] 146cal 283/395W
26) 1mi - 12:06(12:06/mi) 150/159bpm [1814b/mi] 146cal 291/351W
27) 0.42mi - 4:27(10:41/mi) 155/161bpm [1656b/mi] 62cal 346/429W
9:26 9:44 9:36 9:37 9:12 9:35 9:38 9:30 9:53 9:38 9:51 9:53 9:53 9:56 11:08 10:39 11:26 10:52 10:40 12:16 13:11 12:58 12:47 12:35 12:10 12:06 4:27

Pace

5% 6% 83% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:26 9:26 9:26 130 82-143 1226 168 106-176 392 133-573 18/41
2.00 19:10 9:45 9:45 145 138-152 1413 171 162-176 418 350-583 12/39
3.00 28:47 9:36 9:36 151 143-155 1450 170 164-176 412 319-483 13/18
4.00 38:24 9:38 9:38 151 146-158 1454 169 164-174 421 325-506 15/36
5.00 47:36 9:12 9:12 152 146-157 1397 169 164-174 398 347-441 11/22
6.00 57:10 9:34 9:34 153 147-156 1465 170 166-174 407 354-450 12/10
7.00 1:06:49 9:39 9:39 153 151-155 1475 170 162-176 414 394-477 14/15
8.00 1:16:18 9:29 9:29 152 143-156 1443 170 166-176 413 389-456 15/17
9.00 1:26:12 9:53 9:53 151 137-156 1493 168 114-176 396 201-508 10/9
10.00 1:35:49 9:37 9:37 155 152-159 1492 170 166-176 403 367-444 18/16
11.00 1:45:40 9:51 9:51 156 151-158 1538 171 166-174 408 374-458 22/20
12.00 1:55:34 9:53 9:53 156 153-159 1542 172 168-178 404 359-459 18/20
13.00 2:05:27 9:53 9:53 157 153-161 1551 171 166-176 408 369-488 16/19
14.00 2:15:23 9:56 9:56 158 152-161 1570 170 122-178 397 191-453 15/16
15.00 2:26:31 11:08 11:08 152 136-161 1693 161 112-176 350 92-424 17/17
16.00 2:37:10 10:39 10:39 160 140-173 1703 166 110-176 382 162-463 17/18
17.00 2:48:36 11:27 11:27 157 136-172 1796 163 100-178 341 152-445 19/14
18.00 2:59:28 10:52 10:52 152 149-156 1651 168 164-174 361 330-423 12/14
19.00 3:10:08 10:40 10:40 158 153-165 1686 166 112-174 355 172-433 17/20
20.00 3:22:24 12:16 12:16 151 135-159 1851 157 106-176 304 49-446 14/11
21.00 3:35:34 13:10 13:10 147 131-152 1937 156 86-174 302 155-377 11/11
22.00 3:48:32 12:58 12:58 146 133-155 1893 151 112-176 280 88-355 12/11
23.00 4:01:20 12:47 12:47 149 137-155 1906 153 110-172 279 52-381 13/12
24.00 4:13:56 12:36 12:36 150 140-157 1889 154 110-172 291 63-419 16/17
25.00 4:26:05 12:10 12:10 149 138-156 1812 155 114-178 296 144-395 13/14
26.00 4:38:11 12:06 12:06 150 137-159 1814 159 112-174 303 83-351 15/14
26.42 4:42:38 4:27 10:42 155 152-161 1659 167 162-176 346 313-429 4/6

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 122m, Range 96m, Flat prediction 4:42:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 10:18
See your biggest climbs

Power

362W (583 max)
Power Graph
Power Bands

Cadence

164 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 168 25 4:17:11 10:18
Walk 8.4 117 1.4 23:53 16:33
Still 0.6 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.63% More
800m 4:18 8:40 46.54% More
1km 5:30 8:52 47.42% More
Mile 9:05 9:05 48.75% More
5k 29:13 9:24 51.65% More
5 miles 47:24 9:29 51.90% More
10k 59:05 9:31 52.04% More
10 miles 1:35:41 9:34 53.15% More
Half 2:06:26 9:39 53.25% More
20 miles 3:22:24 10:07 52.31% More
Mara 4:40:27 10:42 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.46
5km 29:14 9:25 51.62
5M 48:24 9:41 50.84
10km 1:00:57 9:49 50.45
10M 1:40:55 10:06 50.40
Half 2:14:22 10:15 49.72
20M 3:30:25 10:31 50.31
Mara 4:40:08 10:42 50.39
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