Sun 28th May 2023 at 3:32pm by Jonny1616

Bike > Road Biking

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Time
1:18:30
Miles
24.78
Mph
18.9
FBI
77.71
Cals
1043
Watts
232
Cadence
88
BPM
143
%MHR
83.4
B/mi
452
Asc(m)
515
Hillscore
53
Surface
Road

Notes & Comments

Burntisland loop

Split Summary
===
1) 24.78mi - 1:18:30(3:10/mi) 143/168bpm [453b/mi] 1043cal 88/116rpm 222/556W 18.94/37.32mph

1:18:30

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:19	3:19	18.07	123 91-136	408	85 55-93	185 47-325	17/21
2.00	7:02	3:43	16.17	140 117-154	519	90 76-102	278 78-498	40/24
3.00	10:08	3:06	19.39	139 121-154	430	87 2-101	265 1-500	24/73
4.00	13:33	3:25	17.53	141 126-153	483	88 14-99	243 1-497	32/29
5.00	16:45	3:12	18.73	148 133-154	474	94 76-105	230 75-464	27/18
6.00	18:44	1:59	30.15	131 125-146	261	91 84-102	209 49-491	8/82
7.00	21:45	3:01	19.92	138 123-155	416	87 17-93	199 6-433	9/13
8.00	24:48	3:03	19.72	140 120-153	426	90 5-105	248 1-498	33/27
9.00	28:10	3:22	17.80	159 142-166	536	93 77-107	308 55-555	44/26
10.00	30:41	2:31	23.81	148 136-159	373	89 28-100	242 17-442	13/40
11.00	32:40	1:59	30.22	165 160-168	328	94 26-99	308 33-396	5/15
12.00	35:34	2:54	20.74	142 129-165	411	87 35-93	169 3-301	27/13
13.00	39:28	3:54 +6	15.40	146 127-157	569	88 6-116	279 1-556	49/2
14.00	44:25	4:57	12.11	158 148-165	783	91 81-102	266 130-435	40/0
15.00	47:58	3:33	16.92	158 150-166	560	91 15-105	266 13-390	47/27
16.00	50:55	2:57	20.28	144 125-155	426	89 5-104	246 2-398	29/32
17.00	54:42	3:47	15.86	153 139-157	579	90 15-100	242 2-401	40/1
18.00	57:08	2:25	24.76	129 122-138	313	88 80-96	159 41-285	4/37
19.00	1:00:15	3:08	19.18	136 112-149	425	86 8-97	195 2-328	14/12
20.00	1:03:57	3:42 +4	16.23	132 106-145	488	85 6-100	196 2-404	17/14
21.00	1:07:24	3:27	17.36	145 140-151	501	92 56-106	239 48-462	41/12
22.00	1:10:06	2:42	22.23	126 114-140	340	85 5-101	156 1-307	5/36
23.00	1:13:07	3:00	19.98	136 125-145	408	88 78-98	202 74-340	16/13
24.00	1:16:47	3:40 +6	16.33	139 120-149	511	84 6-102	217 1-545	17/7
24.78	1:18:46	1:59	23.51	131 124-140	334	85 15-101	196 3-400	5/31

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 161m

Elevation Graph

Biggest Climbs (m)	Mph
135 4.8%	12.1
62 3.7%	14.2
29 3.9%	13.6
25 3.9%	16.0
22 3.6%	16.3
22 2.8%	15.5
See your biggest climbs

Power

232W (556 max)

Power Graph

Power Bands

Cadence

88 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:42	More
1km	1:08	1:49	More
Mile	1:58	1:58	More
5k	7:34	2:26	More
5 miles	13:43	2:45	More
10k	16:29	2:39	More
10 miles	28:32	2:51	More
Half	39:56	3:03	More
20 miles	1:02:40	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	30:00	3:00
20km	37:46	3:02
15 miles	46:06	3:04
20 miles	1:02:33	3:08
40km	1:18:45	3:10
25 miles	1:19:14	3:10
42km	1:22:56	3:11
50 miles	2:45:12	3:18
56 miles	3:06:18	3:20
100 miles	5:44:27	3:27
112 miles	6:28:25	3:28

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