Sun 28th May 2023 at 2:16pm by WindchillQueen

Cross > Kayaking

0 👍

Time
2:33:33
Miles
6.64
Min/mi
23:08
Cals
630
Cadence
118
BPM
68
%MHR
39.8
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2:33:33(0/km) 68/124bpm [INFb/km] 630cal 59/62rpm

2:33:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:42	5:42	22:49	78 60-124	1780	119 118-124
0.50	11:51	6:09	24:35	68 62-80	1672	118 118-118
0.75	19:07	7:16	29:04	67 55-73	1947	118 118-118
1.00	25:04	5:56	23:46	72 46-95	1711	118 118-118
1.25	29:44	4:40	18:41	77 52-88	1438	113 102-118
1.50	36:33	6:49	27:16	74 57-86	2017	118 118-122
1.75	42:15	5:42	22:49	69 49-97	1574	118 118-122
2.00	47:40	5:25	21:41	71 65-94	1540	118 118-118
2.25	53:42	6:02	24:06	69 56-83	1663	118 118-118
2.50	59:34	5:52	23:28	69 50-89	1619	118 118-122
2.75	1:05:50	6:17	25:06	64 47-83	1607	118 118-120
3.00	1:15:35	9:44	38:57	71 59-82	2765	117 30-124
3.25	1:21:51	6:16	25:04	67 57-74	1680	118 118-118
3.50	1:27:17	5:26	21:45	69 62-85	1501	118 118-118
3.75	1:32:59	5:42	22:48	65 46-71	1482	118 118-124
4.00	1:39:09	6:10	24:42	59 48-71	1457	118 118-118
4.25	1:44:24	5:14	20:58	62 50-72	1300	118 118-122
4.50	1:49:28	5:04	20:15	69 50-77	1398	118 118-118
4.75	1:54:37	5:10	20:39	70 64-80	1445	118 118-122
5.00	2:00:10	5:33	22:11	64 58-68	1420	118 118-118
5.25	2:05:19	5:09	20:36	66 62-76	1360	118 118-118
5.50	2:10:09	4:49	19:17	66 62-73	1272	118 118-118
5.75	2:15:23	5:14	20:56	67 60-74	1403	118 118-118
6.00	2:20:21	4:59	19:55	68 61-75	1354	118 118-118
6.25	2:25:03	4:42	18:49	69 63-77	1298	118 118-118
6.50	2:29:46	4:43	18:50	70 64-75	1318	118 118-118
6.64	2:33:33	3:47	26:36	66 58-70	1756	119 118-124

Heart

68/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:12	18:31	More
1km	11:30	18:30	More
Mile	19:33	19:33	More
5k	1:04:34	20:47	More
5 miles	1:52:41	22:32	More
10k	2:22:37	22:57	More

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