Sun 28th May 2023 at 3:30pm by Gigs

Walk > General

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Time
42:02
Miles
1.75
Min/mi
24:01
Stride(cm)
59
Cals
195
Cadence
113
BPM
107
%MHR
62.7
B/mi
2573
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:14(23:14/mi) 110/117bpm [2555b/mi] 126cal 2.58/3.74mph
2) 0.75mi - 18:48(25:11/mi) 104/125bpm [2620b/mi] 69cal 2.38/3.3mph

23:14 18:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	107 103-110	2623	117 108-120	2/7
0.13	2:59	1:28	23:21	108 107-110	2522	111 100-120	0/2
0.19	4:25	1:26	22:54	107 99-111	2450	116 108-120	3/0
0.25	5:45	1:20	21:15	107 107-108	2274	108 102-120	3/0
0.31	7:00	1:15	20:06	108 106-110	2171	105 102-110	11/0
0.38	8:19	1:19	21:03	108 107-109	2274	116 102-120	6/3
0.44	9:38	1:18	20:55	108 106-109	2259	120 120-120	6/3
0.50	10:53	1:15	20:02	110 107-114	2204	119 114-120	3/3
0.56	12:11	1:18	20:50	113 111-115	2354	121 120-124	1/6
0.63	13:28	1:17	20:34	113 112-114	2325	118 108-124	1/0
0.69	15:33	2:04	33:11	105 93-113	3485	114 110-120	0/3
0.75	16:59	1:26	22:53	111 105-113	2540	115 102-120	2/8
0.81	18:18	1:20	21:15	114 112-116	2422	108 102-120	3/7
0.88	19:37	1:19	20:58	114 113-115	2391	109 108-110	5/6
0.94	21:01	1:24	22:31	114 113-117	2567	115 108-120	3/1
1.00	23:14	2:13	35:22	112 104-117	3960	105 100-112	0/4
1.06	24:26	1:12	19:18	109 102-120	2103	114 110-120	8/2
1.13	25:44	1:18	20:45	104 103-106	2158	120 120-120	5/4
1.19	27:00	1:16	20:17	103 101-105	2089	119 114-120	7/5
1.25	28:17	1:17	20:28	103 101-105	2108	112 104-120	9/14
1.31	29:33	1:17	20:25	104 103-106	2123	120 120-120	11/5
1.38	30:47	1:14	19:37	104 104-104	2039	120 120-120	0/8
1.44	32:27	1:40	26:45	103 101-106	2756	114 102-120	1/3
1.50	33:48	1:21	21:38	103 101-104	2228	110 100-120	3/0
1.56	35:04	1:15	20:03	106 105-107	2125	104 102-108	7/4
1.63	36:24	1:21	21:29	111 104-117	2384	114 114-114	7/2
1.69	37:47	1:23	22:04	115 106-125	2538	103 100-120	0/4
1.75	42:03	4:16	1:12:19	97 77-111	7014	120 120-120	1/7

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	21:37
12 9.9%	20:53
See your biggest climbs

Cadence

113 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:25	20:57	More
1km	13:01	20:56	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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