Sun 28th May 2023 at 11:54am by NicholaW

Walk > General

Follow User
0 👍

Time
2:26:13
Miles
5.84
Min/mi
25:02
Stride(cm)
62
Cals
519
Cadence
104
BPM
84
%MHR
49
B/mi
2096
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:49(31:49/mi) 79/96bpm [2514b/mi] 92cal 33/70rpm
2) 1mi - 26:21(26:21/mi) 80/93bpm [2108b/mi] 89cal 41/78rpm
3) 1mi - 22:48(22:48/mi) 84/102bpm [1916b/mi] 89cal 47/57rpm
4) 1mi - 20:43(20:43/mi) 90/125bpm [1865b/mi] 85cal 47/85rpm
5) 1mi - 25:18(25:18/mi) 87/100bpm [2201b/mi] 92cal 40/75rpm
6) 0.84mi - 19:13(23:00/mi) 84/96bpm [1932b/mi] 72cal 45/78rpm

31:49 26:21 22:48 20:43 25:18 19:13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:30	74 63-84	1739	101 84-110	12/14
0.50	18:00	12:07	48:30	75 57-96	3637	101 92-118	11/12
0.75	25:51	7:51	31:24	81 58-96	2544	101 84-110	6/7
1.00	31:50	5:59	23:55	87 79-95	2080	100 96-110	12/6
1.25	37:29	5:39	22:35	86 79-93	1943	101 96-108	7/12
1.50	47:52	10:23	41:32	78 67-91	3239	102 84-156	8/8
1.75	53:13	5:21	21:25	80 70-86	1713	106 98-110	6/8
2.00	58:11	4:58	19:53	82 74-91	1631	110 106-114	7/6
2.25	1:03:18	5:07	20:27	83 78-90	1697	107 100-114	7/8
2.50	1:08:29	5:11	20:43	84 80-88	1741	108 104-114	6/6
2.75	1:15:16	6:47	27:07	89 77-101	2414	102 88-108	13/6
3.00	1:21:00	5:44	22:56	79 72-91	1812	101 92-106	12/11
3.25	3:17:52	1:56:52 +1:54:02	7:47:29	82 71-97	38334	104 90-112	194/192
3.50	3:25:02	7:10	28:41	93 75-125	2667	120 88-170	7/14
3.75	3:30:31	5:29	21:55	94 82-111	2060	108 94-122	4/15
4.00	3:35:46	5:15	21:00	92 87-98	1932	107 102-122	10/9
4.25	3:41:08	5:22	21:27	89 86-94	1910	105 96-110	8/7
4.50	3:47:45	6:37	26:29	88 78-97	2331	100 84-148	12/5
4.75	4:06:52	19:08 +10:48	1:16:31	88 76-98	6733	99 80-118	19/15
5.00	4:33:36	26:43 +21:44	1:46:54	85 76-96	9086	105 98-110	25/21
5.25	4:38:27	4:51	19:24	84 78-92	1629	106 102-110	12/12
5.50	4:43:28	5:01	20:04	83 78-89	1665	105 100-106	10/13
5.75	4:48:41	5:13	20:53	85 75-91	1776	103 98-110	11/14
5.84	4:52:49	4:08	48:16	83 75-96	4006	99 92-104	8/2

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 195m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	9:38	19:23	More
1km	12:06	19:29	More
Mile	20:26	20:26	More
5k	3:01:31	58:25	More
5 miles	4:22:32	52:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry