Sun 28th May 2023 at 10:16am by 40K Mike

Run > General

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Time
30:13
Miles
4.04
Min/mi
7:29
Pacing
81%
Stride(cm)
131
Cals
360
Watts
325
Cadence
164
BPM
139
B/mi
1039
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 133/142bpm [979b/mi] 85cal 334/449W
2) 1mi - 7:00(7:00/mi) 138/147bpm [966b/mi] 84cal 326/394W
3) 1mi - 7:39(7:39/mi) 144/149bpm [1101b/mi] 96cal 328/399W
4) 1mi - 7:54(7:54/mi) 141/147bpm [1114b/mi] 92cal 309/409W
5) 0.04mi - 19(7:05/mi) 135/136bpm [957b/mi] 3cal 273/276W

7:22 7:00 7:39 7:54 19

Pace

17%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23 +26	11:02	123 102-138	1358	169 166-176	349 189-403	4/2
0.25	2:21	58	7:42	130 120-137	1002	166 162-168	350 285-401	5/2
0.38	3:21	1:00	8:00	131 128-134	1047	164 162-168	333 250-449	6/5
0.50	4:15	55	7:17	136 130-141	991	163 160-166	330 304-407	3/2
0.63	5:07	52	6:58	131 129-133	912	165 162-168	318 276-358	1/5
0.75	5:59	52	6:52	137 133-139	941	165 162-168	334 298-361	0/4
0.88	6:54	55	7:18	137 135-141	999	164 162-166	355 324-380	2/1
1.00	7:47	54	7:09	140 138-143	1001	163 162-164	343 330-370	2/2
1.13	8:41	54	7:11	142 140-143	1020	163 160-166	322 294-347	1/4
1.25	9:34	53	7:06	140 134-144	993	162 160-164	314 263-344	0/10
1.38	10:30	56	7:25	128 124-133	949	164 162-168	260 216-314	1/10
1.50	11:22	52	6:58	136 128-142	947	165 162-168	329 308-346	2/1
1.63	12:14	52	6:53	145 143-146	998	165 162-166	354 323-371	2/2
1.75	13:40	1:26 +37	11:27	137 122-146	1569	167 140-176	331 169-388	3/3
1.88	14:31	51	6:50	137 126-143	935	167 166-168	367 345-394	3/1
2.00	15:24	53	7:06	141 71-147	1001	165 162-168	338 318-372	3/1
2.13	16:23	59	7:48	145 144-146	1131	163 162-164	337 311-378	10/0
2.25	17:24	1:02	8:14	146 144-148	1202	162 160-164	366 302-397	8/0
2.38	18:26	1:02	8:13	148 147-149	1215	163 160-164	345 281-383	5/1
2.50	19:21	55	7:18	143 138-149	1045	164 160-170	289 266-329	1/8
2.63	20:14	53	7:05	135 132-139	957	165 162-168	284 241-361	6/3
2.75	21:11	57	7:38	141 136-146	1076	164 162-168	356 315-399	3/1
2.88	22:08	57	7:35	145 143-146	1099	165 162-170	316 294-347	4/0
3.00	23:03	55	7:16	147 145-149	1069	164 162-166	317 266-349	0/8
3.13	23:53	51	6:47	141 139-145	956	167 162-170	288 252-347	3/1
3.25	24:51	58	7:42	145 142-147	1116	164 160-168	345 318-382	1/11
3.38	25:53	1:01	8:12	137 132-145	1123	165 160-172	290 218-402	11/1
3.50	27:00	1:07	8:58	142 139-147	1274	161 156-164	301 245-404	7/1
3.63	28:03	1:03	8:22	142 139-145	1188	163 160-168	316 254-408	5/2
3.75	29:02	59	7:51	141 137-143	1108	162 160-166	313 268-371	2/3
3.88	30:01	1:00	7:58	140 136-145	1115	164 160-168	342 271-409	6/1
4.00	30:57	55	7:23	138 135-143	1018	162 160-164	276 267-287	0/5
4.04	31:15	18	7:20	135 133-136	990	162 160-164	273 268-276	0/3

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	7:58
11 7.3%	9:50
See your biggest climbs

Power

325W (449 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	4	30:10	7:35
Walk	2.0	140	0	39	2:30:03
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	23:16	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:53	7:35
10km	47:41	7:40
10M	1:18:58	7:54
Half	1:45:09	8:02
20M	2:44:39	8:14
Mara	3:39:13	8:22

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