Sun 28th May 2023 at 1:33pm by onlychaz

Bike > General

  • breezy
  • Time
    36:12
  • Miles
    6.70
  • Mph
    11.1
  • FBI
    50.34
  • Cals
    231
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    709
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cycle to disappointing massage ☹️

Split Summary
===
1) 5km - 13:29(2:42/km) 130/161bpm [350b/km] 87cal
2) 5km - 19:35(3:55/km) 136/170bpm [533b/km] 129cal
3) 0.79km - 3:08(3:59/km) 126/138bpm [501b/km] 15cal
13:29 19:35 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 14% 16% 23% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.21 102 79-114 599 1/2
0.50 2:38 1:10 12.88 123 117-127 573 3/2
0.75 3:54 1:16 11.90 120 118-122 605 1/2
1.00 5:02 1:08 13.22 124 120-127 563 2/6
1.25 5:59 57 15.68 138 128-144 528 0/6
1.50 6:48 49 18.35 138 135-141 451 0/10
1.75 7:41 53 17.12 131 124-136 459 5/11
2.00 8:20 39 22.92 124 121-128 325 7/3
2.25 9:24 1:04 14.07 142 128-161 605 3/9
2.50 10:35 1:11 12.69 152 148-158 719 2/9
2.75 11:42 1:07 13.46 149 137-159 664 2/3
3.00 12:38 56 16.06 137 123-149 512 1/1
3.25 14:54 2:16 6.62 112 104-123 1015 1/1
3.50 2:33:18 2:18:25 +2:18:52 0.11 108 84-118 59793 1/1
3.75 2:37:10 3:51 3.89 104 94-113 1604 2/2
4.00 2:38:39 1:29 10.08 122 112-158 726 5/1
4.25 2:40:08 1:29 10.06 152 145-161 907 7/6
4.50 2:41:16 1:07 13.36 146 139-157 656 9/1
4.75 2:42:13 57 15.75 139 136-144 530 3/12
5.00 2:44:22 2:09 6.99 162 150-170 1391 9/2
5.25 2:45:57 1:35 9.47 144 140-153 913 9/0
5.50 2:47:33 1:37 9.31 150 144-152 966 6/0
5.75 2:48:48 1:14 12.13 144 140-148 712 2/2
6.00 2:50:27 1:40 9.02 147 142-151 978 7/0
6.25 2:52:07 1:40 9.01 138 131-149 919 3/1
6.50 2:53:38 1:31 9.90 132 128-138 800 2/2
6.70 2:55:04 1:26 8.52 119 109-131 838 0/2

Heart

131/170max
  • Show Beats/Mile

Elevation

Asc 80m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
35 1.2% 9.4
12 1.5% 10.6
11 4.8% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:30 3:01 More
1km 1:55 3:05 More
Mile 3:15 3:15 More
5k 13:28 4:20 More
5 miles 2:43:45 32:45 More
10k 2:51:15 27:34 More

Predictions

Dist Time Per Mile
10 miles 55:21 5:32
20km 1:09:41 5:36
15 miles 1:25:04 5:40
20 miles 1:55:23 5:46
40km 2:25:17 5:51
25 miles 2:26:11 5:51
42km 2:32:59 5:52
50 miles 5:04:46 6:06
56 miles 5:43:41 6:08
100 miles 10:35:26 6:21
112 miles 11:56:32 6:24

Bespoke Fields

Effort level

Three Things You Saw Today

1 Wanker golfers
2 Lack of bike racks
3 Lovely countryside
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here