Sun 28th May 2023 at 1:33pm by onlychaz
Bike > General
- breezy
-
Time
36:12
-
Miles
6.70
-
Mph
11.1
-
FBI
50.34
-
Cals
231
-
BPM
131
-
%MHR
76.7
-
B/mi
709
-
Asc(m)
80
-
Hillscore
6
-
Surface
Road
Notes & Comments
Cycle to disappointing massage ☹️
Split Summary
===
1) 5km - 13:29(2:42/km) 130/161bpm [350b/km] 87cal
2) 5km - 19:35(3:55/km) 136/170bpm [533b/km] 129cal
3) 0.79km - 3:08(3:59/km) 126/138bpm [501b/km] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
10.21 |
102 79-114 |
599 |
1/2 |
0.50 |
2:38 |
1:10 |
12.88 |
123 117-127 |
573 |
3/2 |
0.75 |
3:54 |
1:16 |
11.90 |
120 118-122 |
605 |
1/2 |
1.00 |
5:02 |
1:08 |
13.22 |
124 120-127 |
563 |
2/6 |
1.25 |
5:59 |
57 |
15.68 |
138 128-144 |
528 |
0/6 |
1.50 |
6:48 |
49 |
18.35 |
138 135-141 |
451 |
0/10 |
1.75 |
7:41 |
53 |
17.12 |
131 124-136 |
459 |
5/11 |
2.00 |
8:20 |
39 |
22.92 |
124 121-128 |
325 |
7/3 |
2.25 |
9:24 |
1:04 |
14.07 |
142 128-161 |
605 |
3/9 |
2.50 |
10:35 |
1:11 |
12.69 |
152 148-158 |
719 |
2/9 |
2.75 |
11:42 |
1:07 |
13.46 |
149 137-159 |
664 |
2/3 |
3.00 |
12:38 |
56 |
16.06 |
137 123-149 |
512 |
1/1 |
3.25 |
14:54 |
2:16 |
6.62 |
112 104-123 |
1015 |
1/1 |
3.50 |
2:33:18 |
2:18:25 +2:18:52
|
0.11 |
108 84-118 |
59793 |
1/1 |
3.75 |
2:37:10 |
3:51 |
3.89 |
104 94-113 |
1604 |
2/2 |
4.00 |
2:38:39 |
1:29 |
10.08 |
122 112-158 |
726 |
5/1 |
4.25 |
2:40:08 |
1:29 |
10.06 |
152 145-161 |
907 |
7/6 |
4.50 |
2:41:16 |
1:07 |
13.36 |
146 139-157 |
656 |
9/1 |
4.75 |
2:42:13 |
57 |
15.75 |
139 136-144 |
530 |
3/12 |
5.00 |
2:44:22 |
2:09 |
6.99 |
162 150-170 |
1391 |
9/2 |
5.25 |
2:45:57 |
1:35 |
9.47 |
144 140-153 |
913 |
9/0 |
5.50 |
2:47:33 |
1:37 |
9.31 |
150 144-152 |
966 |
6/0 |
5.75 |
2:48:48 |
1:14 |
12.13 |
144 140-148 |
712 |
2/2 |
6.00 |
2:50:27 |
1:40 |
9.02 |
147 142-151 |
978 |
7/0 |
6.25 |
2:52:07 |
1:40 |
9.01 |
138 131-149 |
919 |
3/1 |
6.50 |
2:53:38 |
1:31 |
9.90 |
132 128-138 |
800 |
2/2 |
6.70 |
2:55:04 |
1:26 |
8.52 |
119 109-131 |
838 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
13:28 |
4:20 |
More |
5 miles |
2:43:45 |
32:45 |
More |
10k |
2:51:15 |
27:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:21 |
5:32 |
20km |
1:09:41 |
5:36 |
15 miles |
1:25:04 |
5:40 |
20 miles |
1:55:23 |
5:46 |
40km |
2:25:17 |
5:51 |
25 miles |
2:26:11 |
5:51 |
42km |
2:32:59 |
5:52 |
50 miles |
5:04:46 |
6:06 |
56 miles |
5:43:41 |
6:08 |
100 miles |
10:35:26 |
6:21 |
112 miles |
11:56:32 |
6:24 |
Three Things You Saw Today
1 Wanker golfers
2 Lack of bike racks
3 Lovely countryside
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