Sun 28th May 2023 at 2:34pm by jonbev

Run > General
  • Time
    55:36
  • Miles
    6.81
  • Min/mi
    8:10
  • Pacing
    87%
  • WAVA
    55.16
  • Stride(cm)
    111
  • Cals
    671
  • Cadence
    178
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1271
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.13mi - 10:00(8:53/mi) 139/153bpm [1234b/mi] 116cal 6.76/7.72mph
2) 0.24mi - 2:00(8:26/mi) 147/151bpm [1240b/mi] 25cal 7.11/7.56mph
3) 0.27mi - 2:00(7:22/mi) 158/161bpm [1165b/mi] 27cal 8.14/8.79mph
4) 0.06mi - 20(5:39/mi) 164/172bpm [926b/mi] 4cal 10.62/13.63mph
5) 0.04mi - 20(8:23/mi) 170/174bpm [1425b/mi] 5cal 7.16/9.98mph
6) 0.06mi - 20(5:53/mi) 168/174bpm [990b/mi] 5cal 10.18/11.21mph
7) 0.04mi - 20(8:35/mi) 172/176bpm [1475b/mi] 5cal 7/10.79mph
8) 0.06mi - 20(5:37/mi) 170/174bpm [955b/mi] 5cal 10.68/11.29mph
9) 0.04mi - 20(7:58/mi) 171/175bpm [1363b/mi] 5cal 7.53/11.1mph
10) 0.06mi - 20(5:38/mi) 170/177bpm [957b/mi] 5cal 10.66/11.84mph
11) 0.04mi - 20(7:55/mi) 174/178bpm [1377b/mi] 5cal 7.58/11.84mph
12) 0.06mi - 20(5:58/mi) 171/176bpm [1020b/mi] 5cal 10.06/10.75mph
13) 0.04mi - 20(8:08/mi) 173/176bpm [1407b/mi] 5cal 7.38/10.67mph
14) 0.06mi - 20(5:45/mi) 172/178bpm [988b/mi] 5cal 10.45/11.4mph
15) 0.04mi - 20(7:46/mi) 174/178bpm [1353b/mi] 5cal 7.72/10.77mph
16) 0.06mi - 20(5:36/mi) 171/175bpm [959b/mi] 5cal 10.7/11.61mph
17) 0.34mi - 3:00(8:44/mi) 157/177bpm [1370b/mi] 39cal 6.88/11.31mph
18) 0.06mi - 20(5:33/mi) 155/165bpm [860b/mi] 4cal 10.82/11.54mph
19) 0.04mi - 20(7:59/mi) 166/169bpm [1325b/mi] 4cal 7.52/11.5mph
20) 0.06mi - 20(6:00/mi) 164/169bpm [983b/mi] 4cal 10.01/10.83mph
21) 0.04mi - 20(7:47/mi) 170/173bpm [1324b/mi] 5cal 7.71/10.79mph
22) 0.06mi - 20(5:52/mi) 169/175bpm [992b/mi] 5cal 10.23/11.02mph
23) 0.04mi - 20(8:28/mi) 175/177bpm [1482b/mi] 5cal 7.09/10.9mph
24) 0.05mi - 20(6:11/mi) 175/180bpm [1083b/mi] 5cal 9.69/10.79mph
25) 0.04mi - 20(8:41/mi) 178/180bpm [1546b/mi] 5cal 6.91/10.58mph
26) 0.06mi - 20(5:48/mi) 177/181bpm [1026b/mi] 5cal 10.35/11.35mph
27) 0.04mi - 20(8:11/mi) 180/182bpm [1472b/mi] 5cal 7.33/10.5mph
28) 0.05mi - 20(6:06/mi) 176/179bpm [1074b/mi] 5cal 9.83/10.81mph
29) 0.04mi - 20(8:23/mi) 177/179bpm [1485b/mi] 5cal 7.15/10.48mph
30) 0.05mi - 20(6:25/mi) 176/180bpm [1130b/mi] 5cal 9.35/10.42mph
31) 0.31mi - 3:00(9:34/mi) 159/181bpm [1521b/mi] 40cal 6.27/10mph
32) 0.05mi - 20(6:10/mi) 164/172bpm [1012b/mi] 4cal 9.72/10.42mph
33) 0.04mi - 20(7:43/mi) 173/175bpm [1336b/mi] 5cal 7.77/10.33mph
34) 0.05mi - 20(6:05/mi) 174/179bpm [1060b/mi] 5cal 9.85/10.81mph
35) 0.04mi - 20(8:07/mi) 178/181bpm [1445b/mi] 5cal 7.39/10.79mph
36) 0.05mi - 20(6:08/mi) 175/178bpm [1073b/mi] 5cal 9.78/10.44mph
37) 0.04mi - 20(8:11/mi) 175/178bpm [1431b/mi] 5cal 7.34/10.42mph
38) 0.06mi - 20(5:20/mi) 175/179bpm [934b/mi] 5cal 11.24/10.75mph
39) 0.04mi - 20(8:11/mi) 176/180bpm [1442b/mi] 5cal 7.32/10.73mph
40) 0.06mi - 20(5:42/mi) 175/178bpm [998b/mi] 5cal 10.52/10.92mph
41) 0.04mi - 20(7:52/mi) 177/180bpm [1391b/mi] 5cal 7.63/10.87mph
42) 0.06mi - 20(5:43/mi) 177/181bpm [1011b/mi] 5cal 10.5/10.33mph
43) 0.04mi - 20(7:51/mi) 180/182bpm [1413b/mi] 5cal 7.64/10.33mph
44) 0.05mi - 20(6:16/mi) 177/180bpm [1110b/mi] 5cal 9.57/10.12mph
45) 2.58mi - 22:36(8:45/mi) 153/181bpm [1338b/mi] 234cal 6.86/10.12mph
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 20 20 3:00 20 20 20 20 20 20 20 20 20 20 20 20 20 3:00 20 20 20 20 20 20 20 20 20 20 20 20 20 22:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 40% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 126 84-136 1193 169 104-176 7/2
0.50 4:36 2:14 8:58 136 133-142 1219 175 172-178 1/8
0.75 6:43 2:06 8:26 143 139-145 1205 176 174-180 4/5
1.00 8:59 2:17 9:06 148 144-153 1347 176 170-178 6/6
1.25 11:03 2:03 8:13 149 145-151 1224 178 176-180 8/6
1.50 12:58 1:55 7:41 151 145-160 1159 181 178-184 8/8
1.75 14:46 1:48 7:14 163 158-174 1178 183 170-194 11/12
2.00 16:24 1:37 6:29 171 165-178 1109 183 170-192 8/12
2.25 18:07 1:43 6:53 172 167-178 1183 181 170-192 5/8
2.50 20:11 2:04 8:16 163 150-177 1349 178 164-192 5/7
2.75 22:06 1:55 7:40 154 147-169 1180 179 174-192 3/14
3.00 23:48 1:42 6:48 172 162-180 1170 184 172-192 12/5
3.25 25:34 1:46 7:03 177 173-182 1248 182 172-192 8/5
3.50 27:55 2:22 9:27 160 154-181 1513 167 120-190 14/6
3.75 29:48 1:53 7:31 166 154-181 1249 182 172-194 11/10
4.00 31:30 1:41 6:46 175 171-180 1184 183 170-192 6/11
4.25 33:12 1:42 6:48 178 172-182 1211 184 168-196 5/12
4.50 35:19 2:07 8:27 160 153-177 1353 178 174-180 9/8
4.75 37:32 2:13 8:53 154 151-157 1369 179 176-182 15/12
5.00 39:41 2:09 8:37 156 154-158 1344 179 178-182 14/9
5.25 41:56 2:15 9:00 155 153-159 1395 179 178-182 11/8
5.50 44:08 2:12 8:48 152 150-154 1337 179 178-180 9/7
5.75 46:19 2:11 8:43 153 149-155 1334 178 176-180 9/8
6.00 48:31 2:12 8:50 150 146-153 1324 178 176-180 5/9
6.25 50:40 2:09 8:35 151 147-153 1295 179 178-182 9/9
6.50 52:57 2:17 9:06 149 147-151 1356 178 176-180 9/9
6.75 55:04 2:07 8:30 149 147-152 1265 178 176-182 6/5
6.81 55:35 31 8:45 149 147-150 1303 178 176-180 1/2

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 45m, Range 28m, Flat prediction 55:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 178 6.8 55:04 8:08
Walk 0.9 120 0 31 14:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 49.54% More
800m 3:19 6:40 54.46% More
1km 4:07 6:37 57.35% More
Mile 6:56 6:56 58.31% More
5k 23:02 7:25 59.62% More
5 miles 39:28 7:54 56.53% More
10k 50:04 8:03 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.47
5km 24:12 7:47 56.75
5M 40:04 8:01 55.68
10km 50:27 8:07 55.16
10M 1:23:33 8:21 54.99
Half 1:51:14 8:29 54.19
20M 2:54:12 8:43 54.83
Mara 3:51:55 8:51 54.91
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