Sun 28th May 2023 at 8:22am by AndyS
Bike > Sportive
-
Time
8:03:30
-
Miles
103.34
-
Mph
12.8
-
FBI
59.75
-
Cals
4405
-
Cadence
61
-
BPM
139
-
%MHR
86.6
-
B/mi
648
-
Asc(m)
1513
-
Hillscore
85
-
Surface
Road
Notes & Comments
5 comments
Ride London-Essex 100
Official time: 07:27:39
Timing Point (Miles) Time diff.
25: Arr. Epping 01:46:47 01:46:47
26: Dep. Epping 02:01:01 14:14
53: Arr. Felsted 03:56:58 01:55:57
54: Dep. Felsted 04:23:23 26:25
73: Arr. Ongar 05:58:10 01:34:47
74: Dep. Ongar 06:09:51 11:41
Finish 08:19:59 02:10:08
Split Summary
===
1) 20.06mi - 1:24:52(4:14/mi) 142/160bpm [601b/mi] 1062cal 62/115rpm 14.18/32.69mph
2) 14.99mi - 1:08:33(4:34/mi) 139/154bpm [636b/mi] 666cal 62/92rpm 13.12/28.3mph
3) 5.04mi - 21:46(4:19/mi) 141/149bpm [609b/mi] 218cal 58/89rpm 13.89/25.53mph
4) 5.02mi - 28:46(5:44/mi) 138/146bpm [791b/mi] 235cal 59/92rpm 10.47/25.42mph
5) 5.04mi - 22:16(4:25/mi) 139/151bpm [614b/mi] 203cal 65/91rpm 13.58/32.89mph
6) 5.33mi - 34:54(6:33/mi) 135/152bpm [884b/mi] 242cal 62/88rpm 9.16/22.33mph
7) 4.99mi - 19:22(3:53/mi) 144/154bpm [559b/mi] 213cal 64/90rpm 15.46/31.5mph
8) 5.02mi - 18:36(3:42/mi) 142/151bpm [526b/mi] 185cal 59/88rpm 16.19/24.34mph
9) 4.99mi - 25:57(5:12/mi) 141/149bpm [734b/mi] 244cal 59/85rpm 11.53/25.46mph
10) 10.03mi - 59:22(5:55/mi) 135/152bpm [799b/mi] 404cal 58/84rpm 10.14/32.69mph
11) 5.13mi - 20:53(4:04/mi) 137/155bpm [558b/mi] 162cal 60/82rpm 14.74/34.94mph
12) 4.81mi - 25:38(5:20/mi) 134/150bpm [714b/mi] 170cal 60/83rpm 11.25/33.81mph
13) 5.23mi - 19:32(3:44/mi) 140/151bpm [523b/mi] 178cal 59/130rpm 16.08/36.53mph
14) 7.66mi - 33:03(4:19/mi) 136/148bpm [587b/mi] 223cal 57/87rpm 13.9/31.39mph
1:24:52 1:08:33 21:46 28:46 22:16 34:54 19:22 18:36 25:57 59:22 20:53 25:38 19:32 33:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
20:01 |
20:01 |
14.99 |
139 107-160 |
556 |
66 36-90 |
89/87 |
| 10.00 |
39:22 |
19:21 |
15.50 |
144 131-153 |
557 |
61 33-78 |
86/96 |
| 15.00 |
1:01:01 |
21:39 |
13.86 |
145 133-158 |
628 |
58 26-115 |
118/73 |
| 20.00 |
1:24:42 |
23:41 |
12.67 |
139 122-147 |
658 |
66 40-87 |
98/48 |
| 25.00 |
1:46:35 |
21:52 |
13.72 |
142 132-151 |
621 |
65 34-86 |
51/39 |
| 30.00 |
2:15:27 |
28:52 |
10.39 |
133 108-154 |
768 |
59 26-92 |
70/134 |
| 35.00 |
2:33:18 |
17:51 |
16.80 |
144 122-153 |
514 |
64 26-90 |
102/84 |
| 40.00 |
2:54:53 |
21:34 |
13.91 |
141 129-149 |
608 |
59 29-89 |
73/51 |
| 45.00 |
3:23:25 |
28:32 |
10.51 |
138 124-146 |
788 |
60 24-92 |
75/96 |
| 50.00 |
3:45:46 |
22:21 |
13.42 |
139 117-151 |
621 |
65 27-91 |
91/81 |
| 55.00 |
4:26:34 |
40:48 +7:04
|
7.35 |
135 121-152 |
1102 |
63 26-88 |
35/42 |
| 60.00 |
4:45:40 |
19:07 |
15.70 |
143 123-154 |
547 |
65 36-90 |
103/109 |
| 65.00 |
5:03:43 |
18:03 |
16.62 |
142 127-151 |
513 |
62 35-88 |
93/91 |
| 70.00 |
5:29:05 |
25:21 |
11.83 |
141 129-149 |
715 |
57 37-81 |
69/54 |
| 75.00 |
6:15:23 |
46:19 +5:40
|
6.48 |
133 118-148 |
1232 |
58 26-85 |
31/47 |
| 80.00 |
6:34:47 |
19:24 |
15.47 |
140 121-152 |
543 |
60 37-82 |
88/103 |
| 85.00 |
6:56:19 |
21:32 |
13.93 |
139 124-155 |
599 |
62 32-82 |
115/82 |
| 90.00 |
7:26:07 |
29:48 +4:13
|
10.07 |
133 116-150 |
793 |
61 29-83 |
106/126 |
| 95.00 |
7:44:23 |
18:16 |
16.43 |
139 122-151 |
508 |
61 24-130 |
89/149 |
| 100.00 |
8:05:52 |
21:29 |
13.96 |
138 130-147 |
593 |
55 29-87 |
116/106 |
| 103.34 |
8:20:44 |
14:52 |
13.47 |
133 120-148 |
592 |
61 36-83 |
51/57 |
Elevation
| Biggest Climbs (m) |
Mph |
|
68 1.3% |
12.8
|
|
53 1.4% |
10.7
|
|
46 3.0% |
10.3
|
|
41 2.8% |
11.1
|
|
35 2.4% |
10.8
|
|
31 2.9% |
13.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 100m |
6 |
1:40 |
More |
| 200m |
13 |
1:42 |
More |
| 400m |
27 |
1:50 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
9:33 |
3:04 |
More |
| 5 miles |
16:25 |
3:17 |
More |
| 10k |
21:20 |
3:26 |
More |
| 10 miles |
37:07 |
3:43 |
More |
| Half |
49:43 |
3:48 |
More |
| 20 miles |
1:24:07 |
4:12 |
More |
| Mara |
1:53:18 |
4:19 |
More |
| 50k |
2:17:07 |
4:25 |
More |
| 40 miles |
2:54:39 |
4:22 |
More |
| 75k |
3:30:01 |
4:30 |
More |
| 50 miles |
3:44:43 |
4:30 |
More |
| 100k |
4:51:14 |
4:41 |
More |
| 75 miles |
6:07:31 |
4:54 |
More |
| 150k |
7:35:52 |
4:53 |
More |
| 100 mile |
8:04:36 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:27 |
3:33 |
| 20km |
45:13 |
3:38 |
| 15 miles |
55:48 |
3:43 |
| 20 miles |
1:17:00 |
3:51 |
| 40km |
1:38:11 |
3:57 |
| 25 miles |
1:38:50 |
3:57 |
| 42km |
1:43:42 |
3:58 |
| 50 miles |
3:34:37 |
4:18 |
| 56 miles |
4:03:38 |
4:21 |
| 100 miles |
7:46:03 |
4:40 |
| 112 miles |
8:49:03 |
4:43 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Well done how was it? I was filling water jugs so busy. Have to see you at Mile End instead. 👍
Absolutely brutal - but *so* glad that I did it
(Not planning on doing it again though 🤣)
No need 😂 well done.
Thanks
For sure it will be soon I’ll let you know.