Sun 28th May 2023 at 10:02am by chelsian

Walk > General

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Time
34:38
Miles
1.64
Min/mi
21:07
Stride(cm)
66
Cals
223
Cadence
115
BPM
92
%MHR
53.6
B/mi
1935
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:15(21:19/mi) 86/98bpm [1833b/mi] 86cal 46/65rpm
2) 0.62mi - 12:20(19:50/mi) 98/111bpm [1944b/mi] 84cal 50/125rpm
3) 0.4mi - 9:04(22:48/mi) 95/108bpm [2165b/mi] 53cal 47/61rpm

13:15 12:20 9:04

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	77 72-81	1381	122 116-126	3/0
0.13	2:19	1:12	19:07	80 76-85	1529	125 116-130	3/0
0.19	3:34	1:15	20:04	89 80-98	1786	120 114-122	3/0
0.25	5:29	1:55	30:34	85 71-98	2598	112 98-118	2/0
0.31	6:41	1:12	19:13	75 70-86	1441	119 112-122	0/2
0.38	7:55	1:14	19:46	90 88-92	1779	115 110-120	0/3
0.44	9:36	1:41	27:01	92 88-96	2486	112 102-120	4/0
0.50	11:06	1:30	23:58	87 82-93	2086	115 110-120	4/1
0.56	12:14	1:08	18:07	88 84-93	1594	120 118-124	1/1
0.63	13:19	1:05	17:13	87 82-90	1498	119 116-122	1/1
0.69	14:30	1:11	18:56	92 88-95	1742	118 116-122	1/0
0.75	15:53	1:23	22:08	102 93-109	2258	114 102-124	3/0
0.81	17:08	1:15	20:08	107 101-110	2154	111 106-114	3/0
0.88	18:31	1:23	22:08	103 100-108	2280	119 100-146	0/5
0.94	19:40	1:09	18:17	92 86-100	1683	117 114-122	2/0
1.00	20:50	1:11	18:49	101 97-104	1900	119 114-136	4/0
1.06	22:06	1:16	20:08	102 98-106	2054	115 112-116	2/1
1.13	23:23	1:17	20:37	92 88-99	1897	112 110-114	0/4
1.19	24:35	1:11	19:02	93 91-95	1770	116 110-122	0/3
1.25	25:42	1:07	17:58	91 89-95	1635	114 110-116	0/4
1.31	26:55	1:13	19:29	91 86-95	1773	114 110-120	0/5
1.38	28:24	1:29	23:36	92 88-98	2172	116 106-122	0/2
1.44	29:41	1:18	20:45	88 85-94	1826	113 110-116	1/1
1.50	31:20	1:39	26:25	90 84-97	2378	111 104-114	4/0
1.56	32:35	1:14	19:50	103 97-106	2043	112 102-120	3/0
1.63	33:57	1:22	21:54	101 95-108	2213	108 96-116	2/1
1.64	34:39	42	45:56	98 95-101	4502	109 108-110	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	19:37
See your biggest climbs

Cadence

115 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:34	19:14	More
1km	12:12	19:38	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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