Sun 28th May 2023 at 2:46pm by davidmcn

Walk > General

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Time
53:32
Miles
3.00
Min/mi
17:51
Stride(cm)
77
Cals
261
Cadence
118
BPM
102
%MHR
57
B/mi
1821
Asc(m)
654
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83km - 53:32(11:05/km) 103/126bpm [1141b/km] 261cal 5.41/8.9kmph

53:32

Pin Map

0mi in 0

Pace

23%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	101 64-124	1929	129 114-176	0/0
0.25	4:35	2:11	17:30	107 101-114	1872	122 116-126	317/176
0.38	6:41	2:06	16:50	104 103-105	1751	122 120-126	0/61
0.50	8:37	1:56	15:31	110 103-122	1707	121 116-124	5/32
0.63	10:56	2:19	18:30	110 107-113	2035	120 114-124	15/10
0.75	13:02	2:06	16:46	108 103-114	1810	122 120-124	32/20
0.88	15:08	2:06	16:52	106 96-110	1788	119 116-122	12/14
1.00	17:13	2:05	16:40	89 72-104	1484	119 116-122	6/1
1.13	19:23	2:10	17:17	94 87-97	1624	118 116-122	9/9
1.25	21:36	2:13	17:43	101 95-119	1789	117 114-120	40/16
1.38	23:35	1:59	15:52	106 102-118	1682	117 114-122	24/33
1.50	25:39	2:05	16:38	104 102-105	1730	116 112-118	17/31
1.63	27:44	2:04	16:36	96 90-102	1593	118 114-122	17/4
1.75	30:00	2:16	18:11	100 98-112	1819	117 112-118	10/15
1.88	32:11	2:10	17:24	105 102-112	1826	117 114-118	10/10
2.00	34:21	2:10	17:19	103 102-103	1783	116 112-118	24/21
2.13	36:31	2:10	17:23	101 96-103	1756	117 114-118	13/13
2.25	38:55	2:23	19:08	99 97-100	1894	116 112-120	23/16
2.38	41:13	2:19	18:31	99 97-100	1833	115 108-118	14/31
2.50	43:49	2:36	20:48	91 81-99	1893	111 110-114	23/13
2.63	45:55	2:05	16:41	96 94-104	1601	116 110-118	25/17
2.75	48:17	2:22	18:57	107 102-118	2027	117 110-118	15/29
2.88	50:48	2:31	20:10	112 106-123	2259	114 110-118	14/11
3.00	53:30	2:43	21:41	110 108-115	2384	115 104-120	20/20

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 654m, Range 323m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.4%	18:50
See your biggest climbs

Cadence

118 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:17	16:40	More
1km	10:26	16:47	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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