Sun 28th May 2023 at 8:11am by kennyT

Swim > General

  • Time
    21:31
  • Miles
    0.26
  • per 100m
    5:15
  • Cals
    76
  • Cadence
    57
  • Surface
    Road
  • Temp
    17°C

Notes & Comments

Split Summary
===
1) 0.26mi - 21:31(1:23:28/mi) 76cal 22/36rpm 0.72/7.14mph
21:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 7:54 7:54 2:07:13 61 54-70
0.12 14:16 6:22 1:42:26 55 54-56
0.19 17:38 3:22 54:13 53 52-54
0.25 21:00 3:22 54:11 50 50-50

Cadence

57 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:33 1:14:37 More

Predictions

Dist Time Per Mile
400m 20:28 1:22:21
750m 41:04 1:28:07
1km 56:28 1:30:52
1500m 1:28:29 1:34:56
1 mile 1:35:39 1:35:39
1.9km 1:54:58 1:37:23
3km 3:10:40 1:42:17
3.8km 4:07:44 1:44:55
5km 5:35:44 1:48:04
10km 12:03:26 1:56:26
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