Sun 28th May 2023 at 12:11pm by lenglish

Walk > General

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Time
4:06:36
Miles
5.64
Min/mi
43:43
Stride(cm)
31
Cals
702
Cadence
117
BPM
82
%MHR
42.9
B/mi
3603
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:57(18:57/mi) 89/102bpm [1687b/mi] 85cal 62/66rpm
2) 1mi - 57:28(57:28/mi) 75/107bpm [4310b/mi] 135cal 13/79rpm
3) 1mi - 37:33(37:33/mi) 77/100bpm [2891b/mi] 93cal 11/64rpm
4) 1mi - 1:09:00(1:09:00/mi) 75/103bpm [5175b/mi] 181cal 14/103rpm
5) 1mi - 49:59(49:59/mi) 78/112bpm [3899b/mi] 132cal 19/88rpm
6) 0.64mi - 13:38(21:16/mi) 106/124bpm [2255b/mi] 76cal 58/64rpm

18:57 57:28 37:33 1:09:00 49:59 13:38

Pace

35%

13%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:30	83 77-91	1618	125 120-130	5/29
0.50	9:36	4:44	18:54	89 84-101	1682	125 118-130	6/7
0.75	14:18	4:42	18:49	92 84-102	1731	124 112-128	5/23
1.00	18:58	4:40	18:41	92 86-101	1719	124 120-126	5/16
1.25	23:30	4:31	18:05	89 83-105	1610	124 116-130	8/8
1.50	1:14:30	51:00 +19:44	3:24:01	76 66-87	15505	107 82-154	9/6
1.75	1:29:21	14:51	59:25	77 65-107	4575	110 82-122	5/5
2.00	1:35:56	6:35	26:20	73 66-81	1923	101 96-104	2/3
2.25	1:39:53	3:56	15:45	74 71-78	1166	-	8/7
2.50	1:45:12	5:19	21:18	73 69-78	1554	-	11/2
2.75	1:55:11	9:59	39:56	83 67-100	3314	114 106-128	4/4
3.00	2:13:12	18:01	1:12:03	83 66-97	5980	114 84-118	3/4
3.25	2:41:03	27:51	1:51:25	74 64-88	8245	113 36-206	7/9
3.50	2:47:34	6:31	26:05	87 79-92	2269	117 104-122	12/4
3.75	3:13:21	25:47	1:43:06	74 63-85	7630	111 82-126	12/13
4.00	3:22:22	9:01	36:04	79 65-101	2849	113 86-152	6/10
4.25	3:33:17	10:55	43:40	75 61-88	3274	110 32-176	3/7
4.50	4:01:46	28:30	1:53:59	76 63-94	8662	114 80-124	3/8
4.75	4:07:23	5:37	22:27	100 88-109	2245	117 110-122	8/3
5.00	4:12:43	5:20	21:19	92 79-112	1961	118 112-126	20/2
5.25	4:18:02	5:19	21:16	102 83-124	2169	118 114-128	11/17
5.50	4:23:08	5:06	20:24	102 89-119	2080	119 114-126	23/2
5.64	4:26:21	3:13	22:52	120 116-124	2745	111 100-122	25/0

Heart

82/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.8%	21:18
20 4.6%	1:01:25
15 2.7%	59:53
See your biggest climbs

Cadence

117 (206 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:08	18:22	More
1km	11:27	18:26	More
Mile	18:36	18:36	More
5k	2:39:28	51:20	More

Predictions

Dist	Time	Per Mile

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