Sun 28th May 2023 at 4:28pm by tipsku

Bike > Road Biking

  • Time
    1:09:10
  • Miles
    15.79
  • Mph
    13.7
  • FBI
    63.21
  • Cals
    245
  • BPM
    101
  • %MHR
    53.9
  • B/mi
    442
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Gentle recovery ride with dad
After a refreshing afternoon nap, I was ready for some gentle biking. Dad took me on some unexplored paths, the new cycle path to Laimbach and then a quiet country lane from Michelwinnaden to Hagnaufurt I hadn't taken before. It's always great when he can surprise me with something new even after 28 years of riding.

Split Summary
===
1) 5mi - 23:23(4:41/mi) 98/124bpm [458b/mi] 90cal
2) 5mi - 21:53(4:23/mi) 108/131bpm [473b/mi] 86cal
3) 5mi - 20:03(4:01/mi) 96/121bpm [385b/mi] 56cal
4) 0.79mi - 3:52(4:54/mi) 100/120bpm [489b/mi] 13cal
23:23 21:53 20:03 3:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 55% 28% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 +18 8.92 79 68-89 532 2/4
1.00 5:35 2:13 13.57 93 84-97 411 4/14
1.50 8:19 2:44 10.96 85 81-89 465 10/2
2.00 10:48 2:30 12.03 88 84-90 439 11/3
2.50 13:08 2:19 12.90 103 84-110 479 8/10
3.00 15:21 2:13 13.50 106 103-110 471 8/6
3.50 17:51 2:29 12.06 100 93-103 498 6/5
4.00 19:53 2:02 14.71 113 102-119 461 15/1
4.50 21:32 1:39 18.20 113 105-119 373 7/7
5.00 23:40 2:08 14.08 121 116-124 516 3/6
5.50 25:34 1:55 15.68 108 93-122 413 7/12
6.00 27:49 2:14 13.39 102 96-116 457 5/10
6.50 30:16 2:27 12.27 114 103-125 557 9/4
7.00 32:32 2:16 13.20 113 96-131 513 12/4
7.50 34:38 2:06 14.31 106 96-117 444 10/8
8.00 36:47 2:09 13.98 106 94-119 455 10/13
8.50 38:56 2:09 13.92 108 99-123 466 6/10
9.00 41:02 2:06 14.27 110 100-126 463 15/8
9.50 43:10 2:08 14.02 105 98-114 449 9/8
10.00 45:32 2:22 12.67 104 100-113 492 7/5
10.50 47:17 1:45 17.21 100 91-113 349 5/6
11.00 49:35 2:18 13.00 97 93-101 448 10/24
11.50 52:00 2:24 12.48 103 93-115 495 8/3
12.00 53:54 1:55 15.69 106 90-121 405 12/2
12.50 55:35 1:41 17.83 90 84-107 303 5/20
13.00 57:47 2:12 13.68 94 76-113 412 8/9
13.50 59:42 1:55 15.65 87 80-92 334 2/18
14.00 1:01:28 1:46 17.00 94 84-101 332 6/7
14.50 1:03:30 2:03 14.68 93 85-101 380 6/5
15.00 1:05:36 2:05 14.35 98 87-111 410 4/4
15.50 1:07:53 2:17 13.10 100 91-120 458 11/2
15.79 1:09:28 1:35 11.00 100 80-118 545 2/3

Heart

101/131max
  • Show Beats/Mile

Elevation

Asc 166m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
20 1.3% 12.8
19 1.8% 11.3
14 1.3% 12.6
11 1.8% 11.8
10 1.4% 12.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:29 2:59 More
1km 1:56 3:07 More
Mile 3:32 3:32 More
5k 11:49 3:48 More
5 miles 19:54 3:59 More
10k 25:17 4:04 More
10 miles 41:33 4:09 More
Half 55:01 4:12 More

Predictions

Dist Time Per Mile
10 miles 41:46 4:11
20km 53:06 4:16
15 miles 1:05:21 4:21
20 miles 1:29:47 4:29
40km 1:54:08 4:36
25 miles 1:54:53 4:36
42km 2:00:27 4:37
50 miles 4:06:57 4:56
56 miles 4:39:52 5:00
100 miles 8:50:51 5:19
112 miles 10:01:37 5:22

Bespoke Fields

Snow/ice
water
wind
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