Sun 28th May 2023 at 4:28pm by tipsku
Bike > Road Biking
-
Time
1:09:10
-
Miles
15.79
-
Mph
13.7
-
FBI
63.21
-
Cals
245
-
BPM
101
-
%MHR
53.9
-
B/mi
442
-
Asc(m)
166
-
Hillscore
7
-
Surface
Road
Notes & Comments
Gentle recovery ride with dad
After a refreshing afternoon nap, I was ready for some gentle biking. Dad took me on some unexplored paths, the new cycle path to Laimbach and then a quiet country lane from Michelwinnaden to Hagnaufurt I hadn't taken before. It's always great when he can surprise me with something new even after 28 years of riding.
Split Summary
===
1) 5mi - 23:23(4:41/mi) 98/124bpm [458b/mi] 90cal
2) 5mi - 21:53(4:23/mi) 108/131bpm [473b/mi] 86cal
3) 5mi - 20:03(4:01/mi) 96/121bpm [385b/mi] 56cal
4) 0.79mi - 3:52(4:54/mi) 100/120bpm [489b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 +18
|
8.92 |
79 68-89 |
532 |
2/4 |
1.00 |
5:35 |
2:13 |
13.57 |
93 84-97 |
411 |
4/14 |
1.50 |
8:19 |
2:44 |
10.96 |
85 81-89 |
465 |
10/2 |
2.00 |
10:48 |
2:30 |
12.03 |
88 84-90 |
439 |
11/3 |
2.50 |
13:08 |
2:19 |
12.90 |
103 84-110 |
479 |
8/10 |
3.00 |
15:21 |
2:13 |
13.50 |
106 103-110 |
471 |
8/6 |
3.50 |
17:51 |
2:29 |
12.06 |
100 93-103 |
498 |
6/5 |
4.00 |
19:53 |
2:02 |
14.71 |
113 102-119 |
461 |
15/1 |
4.50 |
21:32 |
1:39 |
18.20 |
113 105-119 |
373 |
7/7 |
5.00 |
23:40 |
2:08 |
14.08 |
121 116-124 |
516 |
3/6 |
5.50 |
25:34 |
1:55 |
15.68 |
108 93-122 |
413 |
7/12 |
6.00 |
27:49 |
2:14 |
13.39 |
102 96-116 |
457 |
5/10 |
6.50 |
30:16 |
2:27 |
12.27 |
114 103-125 |
557 |
9/4 |
7.00 |
32:32 |
2:16 |
13.20 |
113 96-131 |
513 |
12/4 |
7.50 |
34:38 |
2:06 |
14.31 |
106 96-117 |
444 |
10/8 |
8.00 |
36:47 |
2:09 |
13.98 |
106 94-119 |
455 |
10/13 |
8.50 |
38:56 |
2:09 |
13.92 |
108 99-123 |
466 |
6/10 |
9.00 |
41:02 |
2:06 |
14.27 |
110 100-126 |
463 |
15/8 |
9.50 |
43:10 |
2:08 |
14.02 |
105 98-114 |
449 |
9/8 |
10.00 |
45:32 |
2:22 |
12.67 |
104 100-113 |
492 |
7/5 |
10.50 |
47:17 |
1:45 |
17.21 |
100 91-113 |
349 |
5/6 |
11.00 |
49:35 |
2:18 |
13.00 |
97 93-101 |
448 |
10/24 |
11.50 |
52:00 |
2:24 |
12.48 |
103 93-115 |
495 |
8/3 |
12.00 |
53:54 |
1:55 |
15.69 |
106 90-121 |
405 |
12/2 |
12.50 |
55:35 |
1:41 |
17.83 |
90 84-107 |
303 |
5/20 |
13.00 |
57:47 |
2:12 |
13.68 |
94 76-113 |
412 |
8/9 |
13.50 |
59:42 |
1:55 |
15.65 |
87 80-92 |
334 |
2/18 |
14.00 |
1:01:28 |
1:46 |
17.00 |
94 84-101 |
332 |
6/7 |
14.50 |
1:03:30 |
2:03 |
14.68 |
93 85-101 |
380 |
6/5 |
15.00 |
1:05:36 |
2:05 |
14.35 |
98 87-111 |
410 |
4/4 |
15.50 |
1:07:53 |
2:17 |
13.10 |
100 91-120 |
458 |
11/2 |
15.79 |
1:09:28 |
1:35 |
11.00 |
100 80-118 |
545 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
19:54 |
3:59 |
More |
10k |
25:17 |
4:04 |
More |
10 miles |
41:33 |
4:09 |
More |
Half |
55:01 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:46 |
4:11 |
20km |
53:06 |
4:16 |
15 miles |
1:05:21 |
4:21 |
20 miles |
1:29:47 |
4:29 |
40km |
1:54:08 |
4:36 |
25 miles |
1:54:53 |
4:36 |
42km |
2:00:27 |
4:37 |
50 miles |
4:06:57 |
4:56 |
56 miles |
4:39:52 |
5:00 |
100 miles |
8:50:51 |
5:19 |
112 miles |
10:01:37 |
5:22 |
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