Sun 28th May 2023 at 3:06pm by jen_f16

Walk > General

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Time
1:31:57
Miles
4.25
Min/mi
21:38
Stride(cm)
65
Cals
419
Cadence
114
BPM
104
%MHR
61
B/mi
2256
Asc(m)
239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:44(20:44/mi) 98/108bpm [2031b/mi] 94cal 50/70rpm
2) 1mi - 22:15(22:15/mi) 103/120bpm [2292b/mi] 104cal 48/64rpm
3) 1mi - 22:52(22:52/mi) 113/138bpm [2583b/mi] 111cal 47/113rpm
4) 1mi - 21:00(21:00/mi) 98/111bpm [2059b/mi] 87cal 53/62rpm
5) 0.25mi - 5:07(20:52/mi) 100/105bpm [2086b/mi] 23cal 53/64rpm

20:44 22:15 22:52 21:00 5:07

Pace

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	91 84-99	2013	118 110-124	81/29
0.25	5:19	2:33	20:21	92 81-108	1872	117 112-122	13/14
0.38	8:08	2:50	22:38	102 95-107	2308	118 108-124	9/7
0.50	10:46	2:38	21:01	98 92-104	2060	118 112-124	10/14
0.63	13:09	2:23	19:05	101 98-103	1928	120 114-124	12/9
0.75	15:45	2:36	20:48	102 98-105	2122	118 110-120	8/7
0.88	18:13	2:28	19:41	98 91-107	1929	119 116-128	6/8
1.00	20:44	2:32	20:12	102 98-107	2061	119 108-126	12/14
1.13	23:16	2:32	20:13	105 94-115	2123	120 114-124	16/4
1.25	25:52	2:37	20:53	104 98-110	2172	118 114-120	14/9
1.38	28:26	2:34	20:30	102 98-110	2092	118 112-122	7/7
1.50	31:03	2:36	20:50	108 100-116	2250	116 100-120	7/6
1.63	33:41	2:39	21:11	110 101-120	2330	114 108-120	11/4
1.75	36:44	3:03	24:23	87 67-99	2121	109 96-112	7/5
1.88	39:34	2:50	22:37	106 90-115	2397	111 102-120	9/2
2.00	42:59	3:25	27:20	106 97-114	2897	110 88-124	13/3
2.13	45:40	2:41	21:26	112 108-116	2401	113 102-122	11/4
2.25	48:25	2:45	22:01	117 107-128	2577	111 100-226	18/9
2.38	51:33	3:08	25:07	120 103-137	3013	105 90-120	18/5
2.50	54:42	3:08	25:08	116 100-127	2915	105 90-116	7/8
2.63	57:19	2:38	21:01	107 101-114	2248	113 104-120	2/14
2.75	1:00:24	3:04	24:35	105 94-115	2581	112 104-120	1/9
2.88	1:03:07	2:43	21:47	114 101-122	2482	107 90-116	15/2
3.00	1:05:51	2:44	21:52	112 108-119	2448	110 86-118	8/3
3.13	1:08:44	2:53	23:03	106 99-110	2443	115 106-124	10/12
3.25	1:11:27	2:44	21:49	96 92-101	2095	117 112-122	6/12
3.38	1:14:00	2:33	20:21	94 89-98	1913	118 114-122	3/14
3.50	1:16:34	2:34	20:35	95 91-100	1956	119 112-122	1/19
3.63	1:19:05	2:31	20:07	93 86-98	1870	119 116-122	2/23
3.75	1:21:37	2:32	20:16	99 93-104	2007	118 112-120	5/12
3.88	1:24:13	2:35	20:43	103 98-109	2133	113 108-120	12/9
4.00	1:26:51	2:38	21:08	101 98-105	2134	115 106-124	11/11
4.13	1:29:27	2:36	20:49	101 95-104	2102	117 110-122	8/9
4.25	1:31:59	2:32	21:05	98 92-105	2065	115 104-120	7/10

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.3%	21:52
15 9.2%	21:30
12 11.9%	21:15
11 3.7%	21:42
10 9.0%	20:23
See your biggest climbs

Cadence

114 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	9:52	19:52	More
1km	12:24	19:57	More
Mile	20:10	20:10	More
5k	1:07:54	21:51	More

Predictions

Dist	Time	Per Mile

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