Sun 28th May 2023 at 2:27pm by SlownOld

Walk > General

Follow User
0 👍

Time
1:37:44
Miles
4.25
Min/mi
23:00
Stride(cm)
68
Cals
131
Cadence
103
BPM
69
%MHR
40.2
B/mi
1581
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:55(22:24/mi) 65/91bpm [1456b/mi] 19cal 51/60rpm 2.68/3.63mph
2) 0.62mi - 13:23(21:32/mi) 64/100bpm [1378b/mi] 18cal 51/60rpm 2.78/3.7mph
3) 0.62mi - 13:34(21:51/mi) 66/75bpm [1442b/mi] 17cal 51/60rpm 2.75/3.32mph
4) 0.62mi - 15:15(24:32/mi) 67/90bpm [1644b/mi] 20cal 51/60rpm 2.44/3.32mph
5) 0.62mi - 17:16(27:47/mi) 71/115bpm [1973b/mi] 27cal 51/68rpm 2.16/3.34mph
6) 0.62mi - 12:59(20:54/mi) 64/100bpm [1338b/mi] 17cal 53/60rpm 2.87/3.38mph
7) 0.52mi - 11:21(21:45/mi) 62/69bpm [1348b/mi] 13cal 51/60rpm 2.76/3.44mph

13:55 13:23 13:34 15:15 17:16 12:59 11:21

Pin Map

0mi in 0

Pace

23%

15%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	79 65-91	1594	105 100-120	0/0
0.25	5:02	2:31	20:07	64 57-75	1288	101 94-120	2/8
0.38	7:46	2:44	21:49	60 56-64	1309	103 100-106	3/2
0.50	10:08	2:22	18:59	61 54-65	1158	106 104-108	3/3
0.63	14:00	3:52	30:54	68 50-90	2102	105 86-120	3/3
0.75	16:31	2:31	20:10	78 64-99	1573	102 100-106	2/4
0.88	19:29	2:58	23:43	65 60-70	1541	105 100-120	2/2
1.00	21:55	2:26	19:30	57 49-63	1111	102 98-106	7/3
1.13	24:21	2:25	19:23	63 57-66	1221	103 100-108	10/14
1.25	27:27	3:06	24:50	58 56-61	1440	108 96-120	7/3
1.38	30:11	2:44	21:54	64 61-67	1402	99 96-104	3/15
1.50	32:53	2:42	21:37	64 63-67	1383	99 94-102	10/2
1.63	35:20	2:27	19:37	66 63-69	1295	102 100-104	10/6
1.75	38:34	3:13	25:45	65 61-69	1674	106 100-120	6/5
1.88	41:07	2:34	20:30	72 67-74	1475	99 96-102	10/4
2.00	44:01	2:54	23:12	70 61-75	1623	105 100-120	3/10
2.13	46:47	2:46	22:04	62 59-65	1368	107 102-120	5/5
2.25	49:51	3:04	24:32	64 62-65	1570	103 90-120	3/6
2.38	53:38	3:47	30:17	73 64-88	2210	105 90-120	7/1
2.50	56:28	2:50	22:44	68 65-71	1546	97 94-100	14/7
2.63	1:00:21	3:53	31:03	73 63-84	2266	98 94-120	4/2
2.75	1:04:42	4:21	34:51	83 48-115	2893	102 40-136	1/1
2.88	1:08:15	3:33	28:23	73 61-88	2072	100 88-120	4/1
3.00	1:10:49	2:34	20:31	68 67-69	1395	108 104-120	4/7
3.13	1:14:02	3:13	25:43	66 62-68	1697	104 102-108	10/8
3.25	1:16:45	2:43	21:47	79 61-100	1721	102 98-120	7/9
3.38	1:19:16	2:30	20:00	61 53-70	1220	107 104-120	6/8
3.50	1:21:35	2:19	18:34	58 56-59	1077	107 104-112	3/3
3.63	1:24:16	2:41	21:28	64 59-67	1374	109 102-120	3/5
3.75	1:26:50	2:34	20:32	61 60-62	1252	105 102-110	13/13
3.88	1:29:29	2:39	21:12	60 59-61	1272	105 96-118	7/7
4.00	1:32:16	2:47	22:16	61 59-63	1359	101 96-102	5/5
4.13	1:35:10	2:55	23:17	65 60-68	1513	99 96-108	6/8
4.25	1:37:45	2:35	20:47	61 58-64	1268	108 106-110	6/5

Heart

69/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	25:13
See your biggest climbs

Cadence

103 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:57	20:02	More
1km	12:37	20:18	More
Mile	20:57	20:57	More
5k	1:12:14	23:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry