Sun 28th May 2023 at 12:39pm by Rosehip

Walk > General

  • Time
    39:52
  • Miles
    1.29
  • Min/mi
    30:54
  • Stride(cm)
    54
  • Cals
    125
  • Cadence
    97
  • BPM
    71
  • %MHR
    39.3
  • B/mi
    2185
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A walk around the gardens, not interested in the house and it was busy.
Shame the watch ran out of battery so walk to Dersingham and back to the campsite not recorded.
Decent day on feet even if walk pace is a dawdle.

Split Summary
===
1) 1mi - 31:52(31:52/mi) 70/85bpm [2230b/mi] 98cal 32/78rpm
2) 0.29mi - 8:00(27:12/mi) 73/86bpm [1986b/mi] 27cal 35/79rpm
31:52 8:00

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:23 72 69-75 1828 97 94-102 1/1
0.13 3:10 1:34 25:10 68 67-70 1711 98 94-102 0/1
0.19 4:50 1:40 26:43 68 66-71 1817 97 88-102 0/1
0.25 6:50 2:00 32:05 68 65-72 2181 97 88-102 0/3
0.31 15:04 8:14 +7:00 2:11:50 69 60-73 9096 98 94-104 0/3
0.38 17:07 2:03 32:44 70 60-74 2292 102 94-106 2/0
0.44 18:35 1:28 23:30 73 71-75 1715 107 102-110 1/1
0.50 33:44 15:08 +13:45 4:02:13 68 63-73 16470 103 96-110 0/4
0.56 35:44 2:01 32:09 66 57-72 2122 104 94-110 0/2
0.63 37:18 1:34 25:07 67 60-72 1683 98 92-104 0/3
0.69 39:04 1:46 28:09 71 68-75 1999 93 84-104 0/2
0.75 42:07 3:03 48:45 71 64-79 3461 99 82-154 0/1
0.81 44:33 2:26 39:00 68 63-76 2652 91 80-154 3/0
0.88 46:48 2:15 36:04 75 68-80 2705 90 80-154 1/1
0.94 50:54 4:06 1:05:28 66 59-79 4321 90 82-96 3/0
1.00 52:36 1:42 27:12 80 71-85 2176 94 84-100 1/1
1.06 56:21 3:45 +1:56 1:00:01 75 65-86 4502 93 80-158 2/0
1.13 58:10 1:49 29:12 77 69-85 2248 97 92-100 4/0
1.19 59:51 1:40 +7 26:47 71 66-80 1901 101 94-106 0/3
1.25 1:07:47 7:56 +6:41 2:07:00 68 58-74 8636 96 92-100 2/0
1.29 1:09:38 1:51 +18 42:39 73 68-78 3113 94 90-96 1/1

Heart

71/86max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 44:30
See your biggest climbs

Cadence

97 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:23 22:18 More
200m 2:54 23:21 More
400m 6:46 27:15 More
800m 18:29 37:10 More
1km 23:55 38:29 More
Mile 52:31 52:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

stride length
cadence
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