Sun 28th May 2023 at 12:39pm by Rosehip
Walk > General
-
Time
39:52
-
Miles
1.29
-
Min/mi
30:54
-
Stride(cm)
54
-
Cals
125
-
Cadence
97
-
BPM
71
-
%MHR
39.3
-
B/mi
2185
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
A walk around the gardens, not interested in the house and it was busy.
Shame the watch ran out of battery so walk to Dersingham and back to the campsite not recorded.
Decent day on feet even if walk pace is a dawdle.
Split Summary
===
1) 1mi - 31:52(31:52/mi) 70/85bpm [2230b/mi] 98cal 32/78rpm
2) 0.29mi - 8:00(27:12/mi) 73/86bpm [1986b/mi] 27cal 35/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:23 |
72 69-75 |
1828 |
97 94-102 |
1/1 |
0.13 |
3:10 |
1:34 |
25:10 |
68 67-70 |
1711 |
98 94-102 |
0/1 |
0.19 |
4:50 |
1:40 |
26:43 |
68 66-71 |
1817 |
97 88-102 |
0/1 |
0.25 |
6:50 |
2:00 |
32:05 |
68 65-72 |
2181 |
97 88-102 |
0/3 |
0.31 |
15:04 |
8:14 +7:00
|
2:11:50 |
69 60-73 |
9096 |
98 94-104 |
0/3 |
0.38 |
17:07 |
2:03 |
32:44 |
70 60-74 |
2292 |
102 94-106 |
2/0 |
0.44 |
18:35 |
1:28 |
23:30 |
73 71-75 |
1715 |
107 102-110 |
1/1 |
0.50 |
33:44 |
15:08 +13:45
|
4:02:13 |
68 63-73 |
16470 |
103 96-110 |
0/4 |
0.56 |
35:44 |
2:01 |
32:09 |
66 57-72 |
2122 |
104 94-110 |
0/2 |
0.63 |
37:18 |
1:34 |
25:07 |
67 60-72 |
1683 |
98 92-104 |
0/3 |
0.69 |
39:04 |
1:46 |
28:09 |
71 68-75 |
1999 |
93 84-104 |
0/2 |
0.75 |
42:07 |
3:03 |
48:45 |
71 64-79 |
3461 |
99 82-154 |
0/1 |
0.81 |
44:33 |
2:26 |
39:00 |
68 63-76 |
2652 |
91 80-154 |
3/0 |
0.88 |
46:48 |
2:15 |
36:04 |
75 68-80 |
2705 |
90 80-154 |
1/1 |
0.94 |
50:54 |
4:06 |
1:05:28 |
66 59-79 |
4321 |
90 82-96 |
3/0 |
1.00 |
52:36 |
1:42 |
27:12 |
80 71-85 |
2176 |
94 84-100 |
1/1 |
1.06 |
56:21 |
3:45 +1:56
|
1:00:01 |
75 65-86 |
4502 |
93 80-158 |
2/0 |
1.13 |
58:10 |
1:49 |
29:12 |
77 69-85 |
2248 |
97 92-100 |
4/0 |
1.19 |
59:51 |
1:40 +7
|
26:47 |
71 66-80 |
1901 |
101 94-106 |
0/3 |
1.25 |
1:07:47 |
7:56 +6:41
|
2:07:00 |
68 58-74 |
8636 |
96 92-100 |
2/0 |
1.29 |
1:09:38 |
1:51 +18
|
42:39 |
73 68-78 |
3113 |
94 90-96 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:23 |
22:18 |
More |
200m |
2:54 |
23:21 |
More |
400m |
6:46 |
27:15 |
More |
800m |
18:29 |
37:10 |
More |
1km |
23:55 |
38:29 |
More |
Mile |
52:31 |
52:31 |
More |
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