Sun 28th May 2023 at 2:50pm by ferret

Walk > General

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Time
35:45
Miles
1.19
Min/mi
30:03
Stride(cm)
50
Cals
127
Cadence
107
BPM
76
%MHR
50.9
B/mi
2294
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:23(30:23/mi) 73/101bpm [2217b/mi] 104cal 34/64rpm
2) 0.19mi - 5:23(28:00/mi) 82/101bpm [2296b/mi] 23cal 39/59rpm

30:23 5:23

Pace

26%

10%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:19	71 65-74	1797	107 94-116	1/1
0.13	10:49	9:14	2:27:48	70 64-77	10346	104 94-108	2/1
0.19	12:34	1:45	27:57	73 71-74	2040	109 104-114	3/1
0.25	13:48	1:14	19:39	75 71-80	1474	112 106-128	1/1
0.31	14:59	1:12	19:07	72 69-76	1377	109 98-118	1/2
0.38	16:14	1:15	19:54	75 71-78	1493	109 104-120	1/1
0.44	17:17	1:03	16:50	73 70-76	1228	111 100-124	1/2
0.50	18:26	1:09	18:19	82 75-89	1502	111 104-124	3/0
0.56	19:54	1:29	23:39	84 74-98	1987	100 86-114	4/1
0.63	22:08	2:14	35:41	82 65-101	2926	102 90-112	7/0
0.69	23:28	1:19	21:09	69 65-73	1459	103 98-108	0/2
0.75	24:49	1:21	21:35	71 67-74	1532	107 90-116	1/1
0.81	26:10	1:21	21:38	67 66-69	1449	109 98-114	0/5
0.88	27:20	1:11	18:52	73 69-77	1377	110 102-114	0/5
0.94	28:35	1:15	19:53	77 72-80	1531	107 102-112	3/2
1.00	30:23	1:48	28:55	77 67-89	2227	98 80-114	5/2
1.06	33:11	2:47	44:39	81 61-97	3617	106 100-110	4/0
1.13	34:24	1:13	19:27	98 90-101	1906	109 104-118	11/0
1.19	35:41	1:17	20:34	78 69-89	1604	105 102-110	2/2
1.19	35:45	4	20:26	69 69-69	1410	106 106-106	0/0

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	28:12
See your biggest climbs

Cadence

107 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:56	19:59	More
1km	13:21	21:30	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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