Sun 28th May 2023 at 10:35am by ferret

Walk > General

Follow User
0 👍

Time
4:02:13
Miles
8.24
Min/mi
29:24
Stride(cm)
54
Cals
745
Cadence
101
BPM
72
%MHR
48.2
B/mi
2127
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:04(23:04/mi) 69/97bpm [1591b/mi] 85cal 45/61rpm
2) 1mi - 25:36(25:36/mi) 72/94bpm [1843b/mi] 87cal 41/79rpm
3) 1mi - 30:52(30:52/mi) 74/88bpm [2284b/mi] 95cal 35/79rpm
4) 1mi - 30:40(30:40/mi) 75/97bpm [2300b/mi] 96cal 37/79rpm
5) 1mi - 31:05(31:05/mi) 72/85bpm [2238b/mi] 92cal 34/79rpm
6) 1mi - 41:08(41:08/mi) 67/82bpm [2756b/mi] 103cal 25/79rpm
7) 1mi - 27:45(27:45/mi) 71/90bpm [1970b/mi] 77cal 25/79rpm
8) 1mi - 24:20(24:20/mi) 76/97bpm [1850b/mi] 91cal 43/60rpm
9) 1mi - 7:45(7:45/mi) 69/83bpm [535b/mi] 19cal 10/60rpm
10) 0.03mi - 4(2:00/mi) 58/58bpm [116b/mi]
Singing Linnet x 2, 2 bee orchid, baby robin, sedge warbler

23:04 25:36 30:52 30:40 31:05 41:08 27:45 24:20 7:45 4

Pace

32%

10%

20%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:18	70 61-76	1421	103 88-110	9/1
0.50	9:55	4:50	19:21	67 63-72	1297	108 98-122	1/13
0.75	17:34	7:39	30:35	73 57-95	2233	105 94-116	13/7
1.00	23:03	5:30	21:59	62 49-75	1363	108 100-114	1/12
1.25	28:07	5:04	20:16	69 57-77	1398	109 104-114	1/7
1.50	33:09	5:02	20:08	73 64-83	1469	108 104-114	4/9
1.75	39:03	5:54	23:36	71 66-78	1675	104 96-112	10/7
2.00	48:39	9:36	38:24	75 66-94	2880	104 82-158	11/11
2.25	55:45	7:06	28:25	73 65-83	2074	99 82-116	9/5
2.50	1:04:48	9:03	36:12	73 64-84	2642	97 88-110	7/14
2.75	1:13:10	8:21	33:25	72 63-83	2406	98 86-158	12/1
3.00	1:19:31	6:22	25:27	78 66-88	1985	97 84-106	19/6
3.25	1:26:49	7:18	29:12	77 63-97	2248	96 80-106	9/9
3.50	1:34:30	7:41	30:43	73 67-85	2242	102 84-116	9/23
3.75	1:42:52	8:22	33:27	80 69-90	2675	100 86-114	21/8
4.00	1:50:11	7:19	29:17	70 65-89	2050	99 88-112	1/23
4.25	1:57:29	7:18	29:14	75 65-85	2192	100 86-120	10/4
4.50	2:06:11	8:42	34:47	70 64-78	2434	100 84-118	7/12
4.75	2:13:55	7:44	30:58	73 62-84	2260	100 88-112	8/4
5.00	2:21:16	7:20	29:22	71 61-81	2085	99 92-116	9/4
5.25	2:28:06	6:51	27:22	68 60-74	1861	100 82-110	4/13
5.50	2:37:04	8:58	35:53	68 60-77	2440	99 86-110	8/6
5.75	2:42:56	5:51	23:25	72 66-78	1685	100 86-106	5/7
6.00	3:04:28	21:32 +2:06	1:26:08	68 56-82	5858	100 90-112	11/3
6.25	3:11:05	6:37	26:28	74 63-87	1958	97 80-146	8/11
6.50	3:18:02	6:58	27:50	72 65-83	2004	97 82-106	8/9
6.75	3:25:34	7:32	30:06	68 62-78	2047	98 88-156	4/6
7.00	3:32:16	6:42	26:47	71 62-90	1902	98 82-106	4/5
7.25	3:37:33	5:17	21:09	82 66-95	1734	106 98-114	17/1
7.50	3:44:42	7:10	28:39	70 65-80	2005	101 94-108	9/15
7.75	3:51:26	6:44	26:55	79 65-96	2126	104 86-116	18/4
8.00	3:56:36	5:10	20:38	78 71-96	1610	109 100-116	13/6
8.24	4:02:13	5:37	23:32	73 65-83	1717	104 80-118	5/11

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	34:57
25 3.9%	23:51
17 7.3%	26:27
16 4.3%	28:38
13 5.7%	32:09
12 4.2%	20:35
See your biggest climbs

Cadence

101 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:43	19:33	More
1km	12:20	19:50	More
Mile	21:08	21:08	More
5k	1:22:44	26:38	More
5 miles	2:21:15	28:15	More
10k	3:10:10	30:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry