Sun 28th May 2023 at 9:43am by Bignose

Walk > General

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Time
4:21:09
Miles
3.97
Min/mi
1:05:47
Stride(cm)
28
Cals
482
Cadence
87
Hillscore
27
Surface
Road

5:57 400m

Notes & Comments

Split Summary
===
1) 1mi - 1:40:40(1:40:40/mi) 82/210rpm
2) 1mi - 51:03(51:03/mi) 81/124rpm
3) 1mi - 35:40(35:40/mi) 91/114rpm
4) 0.97mi - 1:13:46(1:16:18/mi) 91/200rpm

1:40:40 51:03 35:40 1:13:46

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:33	4:33	36:27	84 58-110	41/77
0.25	9:23	4:49	38:34	90 60-210	65/26
0.38	15:51	6:28	51:44	80 68-106	11/25
0.50	45:56	30:06	4:00:46	82 46-166	16/17
0.63	1:04:47	18:50	2:30:42	81 74-94	47/26
0.75	1:13:29	8:42	1:09:36	78 68-90	113/31
0.88	1:34:14	20:45	2:46:01	73 66-88	26/26
1.00	1:40:35	6:21	50:50	78 66-90	58/34
1.13	1:45:18	4:43	37:46	79 72-92	22/14
1.25	1:51:15	5:57	47:37	82 74-102	2/37
1.38	1:55:36	4:21	34:47	81 76-90	2/66
1.50	1:58:41	3:05	24:39	82 78-88	9/122
1.63	2:02:39	3:58	31:42	82 78-92	29/26
1.75	2:05:51	3:12	25:35	81 70-90	129/87
1.88	2:09:37	3:47	30:13	81 78-88	111/100
2.00	2:27:35	17:58	2:23:41	82 64-124	67/38
2.13	2:33:45	6:11	49:24	81 72-90	17/36
2.25	2:40:01	6:15	50:01	89 82-98	20/26
2.38	2:44:28	4:28	35:42	90 86-108	63/19
2.50	2:48:09	3:40	29:22	94 86-104	15/46
2.63	2:50:15	2:06	16:50	88 82-110	97/119
2.75	2:54:13	3:58	31:42	92 84-110	88/6
2.88	2:57:26	3:13	25:43	103 94-114	8/55
3.00	3:07:14	9:49	1:18:30	102 96-112	71/64
3.13	3:12:39	5:24	43:15	101 78-150	82/16
3.25	3:37:23	24:44	3:17:54	92 66-198	11/54
3.38	3:46:05	8:42	1:09:38	95 72-200	58/74
3.50	3:50:28	4:22	34:59	88 82-96	31/54
3.63	3:53:41	3:13	25:48	89 86-98	83/63
3.75	4:00:33	6:52	54:57	86 72-94	37/28
3.88	4:06:19	5:46	46:05	90 76-184	30/58
3.97	4:21:09	14:50	2:41:33	87 60-120	19/5

Elevation

Asc 0m, Range 227m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 11.0%	55:44
37 9.7%	29:30
31 30.4%	27:37
30 16.1%	34:19
29 21.2%	45:49
22 14.2%	29:25
See your biggest climbs

Cadence

87 (210 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More

Predictions

Dist	Time	Per Mile

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