Sun 28th May 2023 at 2:57pm by Odeon1085
Bike > General
-
Time
1:27:30
-
Miles
24.11
-
Mph
16.5
-
FBI
70.66
-
Cals
646
-
BPM
118
-
%MHR
60.1
-
B/mi
427
-
Asc(m)
356
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:48(3:48/mi) 112/120bpm [426b/mi] 31cal 15.78/17.45mph
2) 1mi - 3:59(3:59/mi) 119/125bpm [475b/mi] 39cal 15.04/17.57mph
3) 1mi - 3:50(3:50/mi) 125/134bpm [479b/mi] 39cal 15.65/21.29mph
4) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 97cal 8.33/13.55mph
5) 1mi - 3:41(3:41/mi) 132/141bpm [486b/mi] 39cal 16.28/36.34mph
6) 1mi - 2:12(2:12/mi) 115/124bpm [253b/mi] 13cal 27.3/33.77mph
7) 1mi - 3:03(3:03/mi) 107/118bpm [327b/mi] 14cal 19.63/27.66mph
8) 1mi - 3:18(3:18/mi) 109/117bpm [359b/mi] 16cal 18.21/22.6mph
9) 1mi - 4:30(4:30/mi) 124/136bpm [558b/mi] 37cal 13.33/19.39mph
10) 1mi - 3:17(3:17/mi) 113/128bpm [370b/mi] 19cal 18.31/30.81mph
11) 1mi - 2:49(2:49/mi) 112/123bpm [315b/mi] 15cal 21.33/24.23mph
12) 1mi - 2:47(2:47/mi) 121/128bpm [337b/mi] 20cal 21.52/24.13mph
13) 1mi - 3:02(3:02/mi) 120/125bpm [364b/mi] 21cal 19.77/23.15mph
14) 1mi - 3:22(3:22/mi) 112/122bpm [376b/mi] 18cal 17.86/20.6mph
15) 1mi - 2:48(2:48/mi) 115/126bpm [322b/mi] 17cal 21.45/23.94mph
16) 1mi - 2:55(2:55/mi) 127/130bpm [370b/mi] 25cal 20.58/21.98mph
17) 1mi - 3:15(3:15/mi) 129/133bpm [418b/mi] 29cal 18.5/20.98mph
18) 1mi - 3:05(3:05/mi) 120/129bpm [370b/mi] 21cal 19.44/22.04mph
19) 1mi - 3:02(3:02/mi) 122/127bpm [369b/mi] 21cal 19.83/22.5mph
20) 1mi - 3:24(3:24/mi) 113/124bpm [384b/mi] 17cal 17.68/26.8mph
21) 1mi - 3:45(3:45/mi) 120/135bpm [450b/mi] 26cal 16.01/22.54mph
22) 1mi - 4:36(4:36/mi) 99/113bpm [456b/mi] 15cal 13.03/25.13mph
23) 1mi - 4:54(4:54/mi) 108/121bpm [529b/mi] 23cal 12.26/17.2mph
24) 1mi - 4:23(4:23/mi) 118/125bpm [518b/mi] 30cal 13.68/15.42mph
25) 0.11mi - 34(5:10/mi) 123/126bpm [635b/mi] 4cal 11.61/12mph
3:48 3:59 3:50 7:12 3:41 2:12 3:03 3:18 4:30 3:17 2:49 2:47 3:02 3:22 2:48 2:55 3:15 3:05 3:02 3:24 3:45 4:36 4:54 4:23 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:55 |
3:55 +6
|
15.32 |
110 73-120 |
431 |
9/6 |
| 2.00 |
7:54 |
3:59 |
15.04 |
119 105-125 |
475 |
13/3 |
| 3.00 |
11:44 |
3:50 |
15.64 |
125 116-134 |
479 |
17/6 |
| 4.00 |
18:57 |
7:12 |
8.33 |
144 126-154 |
1037 |
51/0 |
| 5.00 |
22:37 |
3:41 |
16.30 |
131 118-141 |
482 |
56/0 |
| 6.00 |
24:50 |
2:12 |
27.26 |
114 106-124 |
251 |
34/8 |
| 7.00 |
27:53 |
3:03 |
19.63 |
107 99-118 |
327 |
0/79 |
| 8.00 |
31:11 |
3:18 |
18.21 |
108 95-117 |
356 |
2/53 |
| 9.00 |
35:41 |
4:30 |
13.33 |
125 115-136 |
563 |
4/22 |
| 10.00 |
38:57 |
3:16 |
18.33 |
111 93-128 |
363 |
16/7 |
| 11.00 |
41:46 |
2:49 |
21.35 |
109 91-123 |
306 |
15/25 |
| 12.00 |
44:33 |
2:48 |
21.48 |
120 113-127 |
335 |
11/26 |
| 13.00 |
47:35 |
3:02 |
19.76 |
121 117-124 |
367 |
4/20 |
| 14.00 |
51:33 |
3:57 +36
|
15.18 |
110 96-122 |
435 |
6/12 |
| 15.00 |
54:21 |
2:48 |
21.40 |
112 97-126 |
314 |
0/15 |
| 16.00 |
57:16 |
2:55 |
20.57 |
127 124-130 |
370 |
17/1 |
| 17.00 |
1:00:30 |
3:15 |
18.50 |
129 124-133 |
418 |
13/8 |
| 18.00 |
1:03:35 |
3:05 |
19.45 |
119 107-128 |
367 |
11/5 |
| 19.00 |
1:06:38 |
3:02 |
19.73 |
122 116-127 |
371 |
26/9 |
| 20.00 |
1:10:01 |
3:23 |
17.74 |
112 95-124 |
379 |
6/20 |
| 21.00 |
1:13:45 |
3:45 |
16.03 |
119 101-135 |
445 |
4/4 |
| 22.00 |
1:19:04 |
5:19 +42
|
11.30 |
97 82-112 |
515 |
12/3 |
| 23.00 |
1:25:06 |
6:02 +1:08
|
9.95 |
107 89-121 |
645 |
7/2 |
| 24.00 |
1:29:29 |
4:23 |
13.69 |
118 106-124 |
517 |
27/0 |
| 24.11 |
1:30:03 |
34 |
11.29 |
123 118-126 |
654 |
2/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
156 4.6% |
10.2
|
|
34 1.8% |
13.2
|
|
29 2.0% |
13.0
|
|
29 2.5% |
14.5
|
|
13 1.3% |
15.0
|
|
12 2.3% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
54 |
1:48 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
8:16 |
2:40 |
More |
| 5 miles |
15:03 |
3:01 |
More |
| 10k |
18:58 |
3:03 |
More |
| 10 miles |
30:56 |
3:06 |
More |
| Half |
40:42 |
3:06 |
More |
| 20 miles |
1:09:31 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:31 |
3:21 |
| 20km |
42:29 |
3:25 |
| 15 miles |
52:09 |
3:29 |
| 20 miles |
1:11:22 |
3:34 |
| 40km |
1:30:27 |
3:38 |
| 25 miles |
1:31:02 |
3:38 |
| 42km |
1:35:24 |
3:39 |
| 50 miles |
3:13:48 |
3:53 |
| 56 miles |
3:39:18 |
3:55 |
| 100 miles |
6:52:38 |
4:08 |
| 112 miles |
7:46:54 |
4:10 |
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