Sun 28th May 2023 at 3:37pm by philmoore

Run > General
  • Time
    37:55
  • Miles
    3.90
  • Min/mi
    9:43
  • Pacing
    85%
  • WAVA
    43.78
  • Stride(cm)
    103
  • Cals
    563
  • Watts
    257
  • Cadence
    160
  • BPM
    143
  • %MHR
    69.7
  • B/mi
    1389
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 130/149bpm [821b/km] 85cal 79/89rpm 259/348W 9.5/10.84kmph
2) 1km - 6:48(6:48/km) 140/152bpm [953b/km] 104cal 77/84rpm 240/325W 8.82/9.86kmph
3) 1km - 6:32(6:32/km) 144/151bpm [941b/km] 101cal 78/89rpm 252/349W 9.18/9.43kmph
4) 1km - 6:06(6:06/km) 144/151bpm [878b/km] 91cal 80/83rpm 253/337W 9.84/10.3kmph
5) 1km - 5:23(5:23/km) 146/152bpm [785b/km] 77cal 83/87rpm 254/303W 11.16/11.52kmph
6) 1km - 5:18(5:18/km) 151/157bpm [801b/km] 82cal 84/86rpm 281/320W 11.31/12.02kmph
7) 0.28km - 1:29(5:14/km) 154/159bpm [806b/km] 23cal 84/86rpm 279/307W 11.46/12.06kmph
6:19 6:48 6:32 6:06 5:23 5:18 1:29

Pace

21% 19% 24% 28% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 115 81-128 1064 158 150-168 233 172-278 152/6
0.25 2:30 1:20 10:43 135 126-141 1447 158 150-168 274 208-357 10/3
0.38 3:29 1:00 7:56 130 126-137 1032 168 164-178 210 199-245 0/20
0.50 4:42 1:13 9:43 133 126-140 1293 160 154-172 276 212-340 5/8
0.63 6:20 1:38 13:02 139 132-149 1812 150 144-172 287 207-325 12/0
0.75 7:46 1:26 11:25 147 141-152 1678 150 140-158 252 206-343 9/1
0.88 9:14 1:29 11:49 140 136-146 1654 154 148-160 235 195-280 7/1
1.00 10:38 1:24 11:10 136 132-139 1518 155 148-162 230 182-300 5/2
1.13 11:41 1:03 8:21 133 131-137 1111 160 150-168 213 180-258 4/3
1.25 13:10 1:29 11:55 141 132-145 1679 154 150-162 260 207-306 2/12
1.38 14:23 1:13 9:42 142 139-146 1377 163 158-178 230 205-254 6/0
1.50 15:46 1:24 11:09 142 139-148 1583 156 150-160 259 241-310 3/3
1.63 17:06 1:20 10:38 146 142-151 1552 155 150-170 257 190-352 6/0
1.75 18:25 1:19 10:31 147 143-149 1546 155 140-170 253 185-360 6/1
1.88 19:44 1:19 10:33 144 140-146 1518 156 152-160 256 225-291 7/6
2.00 21:07 1:23 11:06 147 143-151 1631 156 148-162 262 212-346 4/1
2.13 22:18 1:11 9:30 146 144-148 1386 164 162-166 240 219-253 7/2
2.25 23:26 1:08 9:05 144 142-145 1307 162 158-166 245 205-276 2/1
2.38 24:38 1:12 9:33 143 137-145 1366 163 154-166 256 225-291 2/4
2.50 25:53 1:15 9:58 140 137-143 1396 159 156-166 262 221-298 2/4
2.63 27:03 1:11 9:26 142 139-151 1339 161 150-170 237 205-292 3/4
2.75 28:06 1:02 8:17 147 144-152 1217 164 158-168 238 217-306 2/3
2.88 29:06 1:00 8:01 146 144-149 1169 169 166-174 247 219-278 1/13
3.00 30:14 1:08 9:04 147 145-150 1333 168 166-168 280 260-304 0/13
3.13 31:14 1:01 8:06 148 146-150 1199 168 168-168 273 252-302 1/5
3.25 32:19 1:04 8:35 148 146-150 1270 169 168-172 285 263-307 1/5
3.38 33:25 1:06 8:51 150 146-155 1328 167 166-170 279 233-322 1/6
3.50 34:28 1:03 8:22 150 148-152 1256 168 168-170 273 242-314 3/7
3.63 35:30 1:02 8:16 153 151-154 1265 170 170-172 283 259-302 0/8
3.75 36:35 1:05 8:43 154 152-158 1343 168 164-172 276 229-305 2/4
3.88 37:35 1:00 8:01 154 151-159 1234 169 168-172 284 255-307 1/9
3.90 37:52 17 9:41 152 151-152 1472 162 142-168 294 284-304 0/1

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 79m, Range 175m, Flat prediction 36:17
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.3% 11:59
13 3.2% 11:10
See your biggest climbs

Power

257W (360 max)
Power Graph
Power Bands

Cadence

160 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 164 2.8 24:36 8:56
Walk 34.9 152 1.1 13:12 11:29
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 37.67% More
800m 4:07 8:16 41.49% More
1km 5:11 8:21 43.15% More
Mile 8:25 8:25 45.97% More
5k 29:30 9:30 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 43.16
5km 29:48 9:36 44.11
5M 49:20 9:52 43.36
10km 1:02:07 10:00 43.06
10M 1:42:52 10:17 42.98
Half 2:16:58 10:27 42.38
20M 3:34:29 10:43 42.88
Mara 4:45:34 10:54 42.95
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