Sun 28th May 2023 at 11:42am by Pegg

Walk > Hiking

Good
breezy
warm

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Time
4:14:06
Miles
9.64
Min/mi
26:22
Stride(cm)
54
Cals
1284
Cadence
114
BPM
115
%MHR
50.4
B/mi
3018
Asc(m)
526
Hillscore
40
Surface
Fell

Notes & Comments

Ladybower Derwent Edge with Jess

Split Summary
===
1) 9.64mi - 4:14:06(26:22/mi) 115/164bpm [3032b/mi] 1284cal 29/114rpm

4:14:06

Pace

22%

23%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:39	14:39	29:18	118 99-148	3457	118 82-160	54/20
1.00	24:42	10:03	20:07	117 109-129	2353	113 98-122	24/23
1.50	55:21	30:39	1:01:17	139 109-164	8519	115 38-160	72/10
2.00	1:06:50	11:29	22:57	133 110-162	3053	105 88-122	90/15
2.50	1:22:30	15:40	31:21	129 106-158	4044	110 80-158	106/56
3.00	1:41:18	18:47	37:35	125 104-149	4697	105 40-216	97/47
3.50	1:51:58	10:40	21:20	112 97-128	2390	116 34-128	67/35
4.00	2:32:20	40:22 +27:34	1:20:45	96 57-130	7752	113 30-146	52/59
4.50	2:43:41	11:21	22:42	88 64-108	1998	112 88-130	33/48
5.00	2:55:19	11:38	23:15	88 75-105	2046	111 92-122	34/64
5.50	3:07:14	11:55	23:50	93 82-111	2217	116 100-228	49/61
6.00	3:24:46	17:32	35:05	95 81-108	3332	118 30-224	26/71
6.50	3:37:12	12:26	24:51	109 84-132	2709	118 98-134	13/107
7.00	3:47:33	10:21	20:42	107 97-116	2214	117 108-122	27/74
7.50	3:57:37	10:04	20:08	121 108-141	2437	113 98-122	6/77
8.00	4:07:37	10:00	20:00	119 106-140	2381	115 108-122	35/23
8.50	4:17:56	10:19	20:37	118 103-143	2434	114 100-126	26/31
9.00	4:28:33	10:37	21:14	119 106-138	2528	112 96-122	34/12
9.50	4:38:47	10:14	20:29	110 100-123	2253	116 106-126	17/36
9.64	4:41:55	3:08 +13	22:35	117 110-125	2642	114 104-124	7/4

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 346m

Elevation Graph

Biggest Climbs (m)	Min/mi
291 9.2%	37:57
32 9.5%	34:03
30 2.9%	21:03
21 7.1%	20:22
15 5.6%	21:42
12 5.9%	23:04
See your biggest climbs

Cadence

114 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:37	19:21	More
1km	12:06	19:28	More
Mile	19:31	19:31	More
5k	1:03:13	20:21	More
5 miles	1:54:32	22:54	More
10k	2:51:09	27:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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